modernWays:
The first step to overcome anxiety is to assume that whatever happening to you is for a good reason. This will give you confidence about uncertainty of life that is always creating fear in you.

The second step is to live for the moment. Stop thinking about your past and future, just live for the present. Develop a pattern of thinking and believe system. Let me give myself as case study, I always believes that no matter what might comes my way in future, I will surely overcome it, so I don't think about them, and it is working for me. This might also work for you.

Teetee777:
Let me ask you some questions:
1. Did you sleep well?
2. Sleeping from night till morning, what did you see in your dream?

Realz99:


1. I felt anxious most part of the night
2. I saw a couple of things in my dream last night, one of them is, I saw myself fetch water from a well

Teetee777:

Ok.
Your case is not what a doctor can treat in the hospital but let me give you something to do and if that one is not working, there is oil in the north that is called anti - devil, I'm very sure of it inshaAllah.
Just go to anywhere they are selling herbs in the market, and tell them that you want to buy " apaasa or apaagun" either the root or leaves or bark, any one of it. Just use it to bath and drink morning and night for 3 days and let's see what happens then.

descarado:
How did you vonclide it's anxiety disorder?
We're you diagnosed?
Whoever did the diagnosis should be the one to profer solution not Internet users.

Anxiety disorder is a mental health problem that should be treated by professionals only.

Realz99:

I know it's anxiety because I am the one seeking for help and knows what is happening to me,
I have met with professional(s) in the past, but I'm sorry to say, their style of treatment didn't help, I just need a critical thinker to address some of the questions that brings about this anxiety , and it mustn't be treated by a professional only, someone can be counselled by a non professional,

Realz99:
I have been battling with a very chronic anxiety disorder for years now,

it's so pitiful that I don't even know how to open up to someone, I'm an introvert,...

Tho I have done so with few people in the past, they tried their best but somehow it's still there,

I think anxiety is one of the worst thing anybody can experience in this life,

What is life without peace of mind and constant fears?

My anxiety is somehow about spirituality, paranormal, metaphysics etc

Who can really help me out of this,
I don't want to live with this for the rest of my life,
I really need urgent help

If you can help please drop your contact , or do get in touch with this number on whatsapp ,it will be appreciated
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