incorporating certain foods into your diet can potentially help you increase hip size. Here are four foods that you may consider.

1. Proteins.

Lean proteins like chicken, fish, tofu, and lentils are essential for building muscle mass. Including these foods in your diet can promote overall body development, including your hips. Additionally, proteins are crucial for repairing and rebuilding tissues after workouts, helping you achieve a toned appearance.

2. Healthy Fats.

Incorporating healthy fats into your meals can provide the necessary calories for hip growth. Avocados, nuts, seeds, and olive oil are rich in monounsaturated and polyunsaturated fats, which can contribute to a curvier figure. However, remember to consume them in moderation as they are high in calories.

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