Yes, junk food can potentially affect periods. High intake of sugary, processed foods may contribute to hormonal imbalances and inflammation, possibly impacting menstrual regularity and symptoms. Instead, opt for nutrient-rich foods like whole grains, lean proteins, fruits, and vegetables during your period to support overall well-being and hormone balance. Balanced breakfast ideas during period could include oatmeal with berries and nuts, a spinach and mushroom, or a smoothie with spinach, banana, Greek yogurt, and almond butter. To know about Stretches to help with constipation or Ayurvedic recipes for gut health visit, MegaWecare.