Certainly! Here are two PCOS smoothie recipes:

Berry Bliss PCOS Smoothie:

1 cup mixed berries (blueberries, strawberries, raspberries)
1/2 banana (frozen for creaminess)
1 cup unsweetened almond milk
1 tablespoon flaxseeds or chia seeds
1/2 cup spinach (optional)
1/4 teaspoon cinnamon
A few ice cubes
Blend all ingredients until smooth.

Green Goddess PCOS Smoothie:

1/2 avocado
1/2 cup cucumber (peeled and diced)
1/2 cup pineapple chunks
1 cup unsweetened coconut water
1 tablespoon hemp seeds
Handful of fresh mint leaves
A squeeze of lemon juice
Blend all ingredients until creamy.

Remember to adjust ingredient quantities to your taste preferences and nutritional needs. These PCOS smoothie recipes include nutrient-rich ingredients that may support hormone balance and overall well-being. To know about Stretches to help with constipation or Overcoming food addiction visit, MegaWecare.