During your menstrual cycle, it's essential to fuel your body with nutritious and comforting period breakfast recipes. One great option is a berry and Greek yogurt parfait. Layer Greek yogurt with a mix of berries and granola to provide protein, calcium, and fiber, which can help manage cravings and mood swings. Another choice is a spinach and mushroom , packed with iron and B vitamins to combat fatigue. For a warm and soothing option, consider oatmeal topped with sliced bananas and a sprinkle of cinnamon, offering potassium and fiber. These period breakfast recipes can contribute to a balanced diet, promoting comfort and well-being during your menstruation. To know about PCOS healthy recipes or Menstrual soup visit, MegaWecare.