So I got to learn that MOST of the so called 'veg oil' on the market is BLEACHED palm oil (so it's a vegetable, who knew).
Juuust check the ingredients of ANY bottle or sachet you buy.

Once upon a time, you could get REAL groundnut oil, but it's now a rare commodity, no thanks to the economy.

I use palm oil for cooking, frying, baking, lining my bread pan, etc.
I mean, why pay more money for a product that's lost MOST of it's nutrients?

And it could be deadly to your heart...

To be clear, this is NOT a health warning; just a personal opinion.

Your thoughts?
God bless 🇳🇬

There are many branded quality groundnut oil you can get in the market if you really have to use good "vegetable" oil.

🆗


You & your children can also stop
using mar margarine since it's also
made from Palm oil.

Simply use the palm oil on their
sandwiches🍔

Add goose fat if your palm oil if you don’t want to use the more conventional vegetable oils to semi-bleach it. Goose fat has a neutrally pleasant flavour that goes well with anything, from toast to okra to puff-puff to rice. I hardly butter my toast without it now.

adecz:




🆗


You & your children can also stop
using mar margarine since it's also
made from Palm oil.

Simply use the palm oil on their
sandwiches🍔

Erm.

Op, so you mean to tell me you use unrefined palm oil for baking and pan lining?
Make me understand real quick!

Premium Be Unto You
I think you have a point, but as everything is I go for anything that is available.

DZTech:
So I got to learn that MOST of the so called 'veg oil' on the market is BLEACHED palm oil (so it's a vegetable, who knew).
Juuust check the ingredients of ANY bottle or sachet you buy.

Once upon a time, you could get REAL groundnut oil, but it's now a rare commodity, no thanks to the economy.

I use palm oil for cooking, frying, baking, lining my bread pan, etc.
I mean, why pay more money for a product that's lost MOST of it's nutrients?

And it could be deadly to your heart...

To be clear, this is NOT a health warning; just a personal opinion.

Your thoughts?
God bless 🇳🇬

Technically speaking, Palm olein is not palm oil Just like crude oil is not petrol or diesel

HeatSeeker:


Technically speaking, Palm olein is not palm oil Just like crude oil is not petrol or diesel

true, but the source is the same.
and what's removed is packed with nutrients, especially beta carotenes.
so you pay more for less.

mariahAngel:
Op, so you mean to tell me you use unrefined palm oil for baking and pan lining?
Make me understand real quick!

yep. 😀
and without yeast or baking soda/powder, my bread is soft. 👌🏾

kernniejay:
There are many branded quality groundnut oil you can get in the market if you really have to use good "vegetable" oil.

they're ALL expensive tho.

adecz:



🆗

You & your children can also stop using mar margarine since it's also made from Palm oil.
Simply use the palm oil on their sandwiches🍔

why not Google 'health effects of margarine'? 💁🏾‍♂️

Probz:
Add goose fat if your palm oil if you don’t want to use the more conventional vegetable oils to semi-bleach it. Goose fat has a neutrally pleasant flavour that goes well with anything, from toast to okra to puff-puff to rice. I hardly butter my toast without it now.

jiji-
Price starts from ➔ ₦ 8000
or how much do you buy it for?