The nutritionist indicates that children had better not to drink low-fat milk or skimmed milk, although these milk have lower fat and cholesterol, the fat soluble vitamin in the milk will be abandoned at the same time. The fat, hyperlipaemia, angiocardiopathy crowd, they demand low fat food, then they could choose the low-fat or skimmed milk.
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Indigestive patients, senior citizens and children, are appropriate to drink yoghurt. Because yoghurt is easy to be absorbed and it can promote indigestion. But you should pay attention that the yoghurt could not be too cold.

To the people who can't eat the milk sugar, shuhua milk is a best choice, the yoghurt is ok. Solid youghurt is better, this kind of yoghurt has more nutrition constituent.

reconstituted milk is made by milk powder and water in ration, from the nutrition, reconstituted milk has lower nutrition constituent than the pure raw milk, however, it can be reserved about eight months, it's appropriate to take out to travel.

The last one is milk beverage, it has low nutrition constitute, but it has different kinds of tastes. It can be used to change taste for the children. To make the good taste, the milk beverage will add some spice, so if you want to drink milk beverage, you'd better choose the big brand to assure the security.