Prevention of Health Problems: A major benefit of keeping fit is the prevention of health problems. Regular exercise improves cardiovascular health by decreasing cholesterol, helping to prevent arterial blockage and decreasing high blood pressure.

Weight Management: Another benefit of keeping fit is weight management. Exercise is a key part of a weight-loss plan as physical activity burns calories.

Increased Flexibility: Keeping fit also increases your flexibility. Increased flexibility helps to improve joint health and prevent injuries.

Stress Reduction: Exercise helps reduce stress. Physical activity results in the release of endorphins, a chemical substance that helps to reduce pain and gives an exerciser that "feel-good" sensation.

Improved Bone Health: Weight-bearing exercises, such as strength training, help to strengthen bones and thus prevent the onset of osteoporosis.

Visit our Gym today at:

Kabir Gymnasium & Conference Halls,
No. 12 Abdulrahman Okene Road,
Opposite Assa Pyramid Hotels,
Off Independence Way,
Kaduna.
Tel: 07036666682 or Visit www.kabirgym.com