How Can Fruits Play A Role In What To Eat During Periods? - Health - Nairaland
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| How Can Fruits Play A Role In What To Eat During Periods? by aarifaackbar: 5:01am On Oct 25, 2023 |
Fruits are a valuable component of what to eat during periods. Bananas, for instance, are high in potassium and can help alleviate bloating. Additionally, citrus fruits like oranges and lemons are rich in vitamin C, which assists in iron absorption from plant-based sources. |
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