The same control that you used to stop the flow of urination is used in the PC Flex. This exercise is the building block of the workout program that gives you the basic technique used in the following exercises. It is called Kegel Exercise.

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it takes ONLY 15 minutes a day to practice.

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It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

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