Infertility is a condition that affects millions of couples around the world. It refers to the inability to conceive a child after a year of regular, unprotected intercourse. While infertility can be caused by a variety of factors, low sperm count is one of the leading causes of male infertility. Battling low infertility can be a challenging journey, but with the right approach, it is possible to improve sperm health and increase the chances of conception.

One of the first steps in battling low infertility is to make lifestyle changes that promote sperm health. This includes maintaining a healthy weight, eating a balanced diet, and exercising regularly. Being overweight or obese can affect hormone levels and sperm production, so shedding excess pounds can be beneficial. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the essential nutrients needed for healthy sperm production. Regular exercise can also improve overall health and boost testosterone levels. Read the concluding part at www.healthista.com.ng