When it comes to personal hygiene, it’s important to know how to properly care for and clean your intimate areas. Here are some tips on how to wash the vagina and vulva:

1. Use warm water: Start by rinsing your vaginal area with warm water. Avoid using hot water as it can cause irritation.

2. Choose a gentle cleanser: Use a mild, fragrance-free, and pH-balanced cleanser specifically designed for the intimate area. Avoid using regular soap or body wash as they can disrupt the natural pH balance and cause irritation.

3. Clean the vulva: Gently cleanse the external Instruments (labia majora and labia minora) by using your fingers or a soft cloth. Be sure to clean all areas, including the folds and creases. Avoid using excessive pressure or scrubbing, as it can cause irritation.
Rinse thoroughly: After cleansing, make sure to rinse the area thoroughly to remove any ...
Read and watch the Vedio below;
https://www.healthista.com.ng/2023/11/18/tips-on-how-to-wash-vigina-and-vulva/

Una don hear?
Enough of the pollution please

Meaning?

GreatAutos:
Una don hear?
Enough of the pollution please