Pleasecan Amy one advice me on an effeeffective sunstittute for Maggi and saltsalt now that I have high bp

Use spices, coriander, bay leaf, scent leaf, thyme, tumeric, ginger, cloves, ground fish parts and crayfish,onion, garlic, these can substitute maggi.

Substitute for salt? I don't know, maybe you'll have to get used to going saltless or very minimal salt. Funny thing is that after a while,, your taste buds will adjust.

Consult with your doctor, then add exercise to your regimen. rest also. Try and eliminate processed stuffs from your diet.