As we all know, once you begin to diet and exercise we can begin losing weight fairly easy. However, shortly after we begin to lose weight we notice that the weight no longer seems to be coming off. In many cases the motivation is now slowly going away.

Many people become discouraged after they are no longer able to notice the visual changes in your body weight. Getting rid of the last few pounds is the most difficult, more or less because of the motivation has deteriorated. It is common for us to feel our accomplishments are enough. If you are truly satisfied with your weight, good for you. For the rest of us, that feel the good enough stage is just because we are no longer motivated in shedding the rest of the unwanted pounds, we need to seriously think about the long term effects of stopping our weight loss regimen at this stage.

One of the issues many individuals are faced with when they settle for less than they initially had set out for is the ability to maintain the weight. Once a person gives up or modifies their original goal it is much easier for them to let go of their goals altogether. This makes it more challenging to get yourself motivated again and stick with it. Remember, it is much easier to give up than to stick it out and achieve all you want.

By not giving up on yourself you will find it much easier to keep the weight off. If you chose to give up on your goal of weight loss early on in your attempt you will find that it is extremely easy to put the previously shed pounds right back on, and in most cases a few extra. The longer you hold to your exercise routine and dieting the easier it is to keep the weight under control.

The longer you are adhering to your diet and exercising the faster it will all become second nature to you. Of course, in the beginning it is easy to start doing what you have set out to do. The hard part is continuing after a few weeks or months. For the most part if you can stick to your routine for six consecutive months you will find it very easy to continue with it.

Some people never actually reach their goal weight, this is because they have reached a plateau. Unless you continue to work out on a regular basis you will not know if you have hit a plateau or if you can continue to mose weight. As long as you continue in eating healthy and exercising you have nothing to lose, just gaining health and energy. Even if you have reached a plateau, you can continue to push the plate a little further and exercise a little more.

Increasing your exercise time and workout itself can help you overcome some of the little hurdles that might be holding you back from your goal weight. Think of your eating habits as well. Many of us do not realize exactly how much we eat on a daily basis. To help you determine if you are taking in too much, start a journal. Record everything you eat and drink. Reflect back on this to determine if you need to make an adjustment.
Increasing you exercise time can be as simple as adding another day of exercising. For example, if you normally workout three days a week, make it four. If you normally do thirty reps make it forty. Increase your workout time by ten or fifteen minutes a day. You should interested in a gym, visit us now at

Kabir Gymnasium & Conference Halls,
No. 12 Abdulrahman Okene Road,
Opposite Assa Pyramid Hotels,
Off Independence Way,
Kaduna.
Tel: 07036666682 or Visit www.kabirgym.com