IAmHim1:
ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera
To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:
1) Take out two sheets of paper
2) write out ALL the things you love doing on one sheet of paper(preferably a list of  ie
i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc
You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down
2b) Then take the second sheet of paper and write down ALL the things you hate doing (preferably a list of ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
v) sleeping in your least favorite position
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing.
Now here's your salvation on a golden platter:
After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT
After doing the things you hate doing for 30 DAYS STRAIGHT, your masturbation, porn watching, gambling, drinking would be a thing of the past.
The opposite of pleasure is pain
If you're truthful to yourself about the love doing and the things you hate doing, you'll be free.
It works for pleasure induced addiction. Gambling, drinking, masturbation and so on.
I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free. Freedom's beautiful
Try stay away from groups or therapy session filled with people trying to end their masturbation. It might only make your freedom journey harder as the energy of other addicts rubs on yours.
see you on the side of freedom.
Goodluck. I am doing this this week. I will give you feedback. Thank you. |
