ADDICTION: masturbation, gambling, smoking, drinking, gluttony, klepto...etcetera etcetera



To end your addiction ie your masturbation, is easy IF only YOU'RE TRUTHFUL TO YOURSELF and you follow these steps I outline to you:

1) Take out two sheets of paper

2) write out ALL the things you love doing on one sheet of paper ie

i) listening to juice wurld/listening to music,
ii) reading love novels,
iii) eating your favorite food (rice n plantains)
iv) complaining. Etc

You know yourself AND THE THINGS YOU LOVE...those little things you do cus no one sees...write all of them down

2b) Then take the second sheet of paper and write down ALL the things you hate doing ie
i) eating beans
ii) listening to trap songs
iii) reading a particular 'genre' of book
iv) doing exercises...you name it.
IF EARLY MORNING EXERCISES IS WHAT YOU HATE DOING, THEN YOU DO IT. it falls under the things you HATE doing.


Now here's your salvation on a golden platter:

After outlining the things you love doing and the things you hate doing, STOP DOING ALL THE THINGS YOU LOVE DOING AND START DOING ALL THE THINGS YOU HATE DOING FOR 30 DAYS STRAIGHT!!!


After doing the things you hate doing for 30 DAYS STRAIGHT, you stop doing the things you hate doing and you start doing the things you love doing...by then, your masturbation, porn watching, gambling, drinking would be a thing of the past

Trust me, I dont know of all the advice youve received concerning your addiction problems but if it's not what I just just outlined here, you just might be wasting your precious time

If you're truthful to yourself about the love doing and the things you hate doing, you'll be free I promise you this. Lolzzz...and yes...all the steps I outlined, I've followed them also now I'm free. Done n dusted...now it's all behind me

It works for ANY KIND OF ADDICTION WHATSOEVER: Gambling, drinking, masturbation etc



I know it will be hard...it was hard for me...the first two weeks are but after that...the third and fourth week... you'll start to experience your freedom n clarity. You'll even feel like crying when you're finally free


AND PLEASE AND PLEASE, stay away from groups or therapy session filled with people trying to end their masturbation. It'll only make it harder for you to end yours as their energy rubs on yours. Trust me on this

stay away from books like atomic habit, the 5am club and all those bull$hiit.

you want to know why?

the main message the authors of those books are trying to pass is scattered across different pages. The main idea of the book youre reading to end your addiction could be in chapter 5 of a 700 paged book. and what do you think?
your konji is going to wait for you to reach that chapter?! your addiction will be on pause!
NO!
youll only end up masturbating your way to that chapter and by the time you reach the main idea of the book, youll feel its too late for you.

YOU CAN NEVER READ ATOMIC HABIT, THE 5AM CLUB IN ONE SITTING AND ABSORB ALL ITS MESSAGES. and you think your addiction is gonna be waiting for you to finish the books?
yeah, what a patient and understanding adduction...awwwnn

Now is your time to take the bull by the horn and reclaim your life from a self-depressing habit. Today is Dec 12, 2023. before Feburary 1st 2024, you'll finally free yourself from those shackles and have your life back

see you on the side of freedom.

Goodluck!