apart frm beans, wt other food is rich in protein in naija. when i say food, i dnt mean fish and egg i mean proper food. most food r carbs dts y most nigerians av pot belly and stuff. pls if deres anoda food dts rich in protein apart frm beans lemme knw abeggi, cos i wana lay off carbs for a bit.

Mainly beans in its various forms.

You can eat more fish, etc.

Not sure, actually.

Most sources of protein are animal based ( fish, chicken, beef). Your only other alternative which isn't only limited to the Nigerian diet is legumes.
Nuts like peanut and cashew are also high in protein but they also contain high amounts of fat.

lool i cnt eat nuts, fish or meat to satisfy me now. unless i eat like 10 fishes or ten meats . i guess deres no proper naija food rich in protein den.

most general cuisine consists heavily of carbohydrates. Its not only naija.

you have to make an extra effort to boost the protein.