Brainspotting is a very effective, targeted therapeutic procedure that identifies, processes, and releases basic neurophysiological origins of emotional/body pain, trauma, dissociation, and a range of other difficult symptoms. This technique is used to deal with emotional trauma. This alternative is powerful against worrying occasions or post-traumatic strain disorder (PTSD). But it isn't always the simplest region of the BSP. As patients manage the depth in their emotions, positive fitness conditions might also improve.

Why do we block negative emotions?

The accumulation of stressful experiences could turn into trauma. When we go through difficult situations without guidance to handle them, the brain blocks them to protect itself.
However, the facts remain recorded. As isolated as they seem, there is a risk that they will become active, damaging their physical and emotional balance.
Responses range from sadness to anguish, anxiety and anger, with variable intensity. If in remembering the painful experience you do not process it correctly, excessive physiological arousal occurs which worsens the reaction.
The ideal would be to release the trauma and make it part of your life story.

What is brainspotting?

Brainspotting literally translates to “brain spot”. It consists of a useful method in psychology to address deep suffering in order to transform it again. This therapy helps heal emotional wounds that result from a disturbing event .
David Grand, a psychotherapist, created and described this approach. During a session, the expert observed that minimizing eye movements allowed the patient to process the trauma with better tolerance.
This indicates that people have atypical reactions when their eyes are in certain postures. Thus, Grand decided to investigate the relationship between current emotional and physical reactions and memories from the past. During the process, the brain location is discovered, allowing for the discharge of suppressed sensations. In brief, the BSP method taps into intrinsic skills for self-observation and self-healing within a neurobiologically calibrated therapy interaction.

Benefits of brainspotting

According to a study, brain spotting benefits the processing of overwhelming memories in healthy adults. Whenever an emotion is expressed disproportionately, it is due to the activation of something old stored in a neuronal capsule. Thus, the BSP serves to attack physical disorders and somatization associated with certain events, such as those mentioned below:

1. Phobias.
2. Addictions.
3. Fibromyalgia.
4. Chronic fatigue.
5. Sexual dysfunction.
6. Language disorders.
7. Aggression and impulsiveness.
8. Attention deficit and hyperactivity.
9. Physical or emotional trauma due to injuries or accidents.
10. Attention deficit and hyperactivity.

In addition to addressing negative contexts, Brainspotting therapy in Denver promotes the development of internal resources and the strengthening of positive experiences. The method collaborates by promoting encouragement and preparation in patients planning surgical interventions.
Furthermore, BSP is a beneficial therapy that stimulates creativity. Another area that is interested in this path is sport, to improve the performance of athletes.

How to apply the brainspotting technique?

The psychotherapist's procedure is based on finding a precise position of the eye and connecting it to the neural circuit that stores information about life. While the patient moves his eyes, the psychologist traces the point and investigates the emotions.
Perhaps you show distress, anxiety, winking, or body gestures. When the therapist finds the brain point, the work of emotions begins.
The patient will always look in the same direction so that the brain saves memories. Strong psychological and physiological reactions are likely to arise, but you should not lose focus.
The expert seeks emotional healing and guides you to practice self-healing skills, reprocessing the original trauma and releasing its burden.

Contraindications

Initially, this therapy was only applied to adult trauma survivors. Now there are psychotherapists who also use it on children and other groups of the population. However, some recommend focusing on individual patients, due to the delicacy involved in managing emotional flows.
As a contraindication, attending sessions under the influence of alcohol and drugs hinders the observation process and leads to ineffective results.

Duration of sessions and results

From the first time the tension and anxiety decrease. Likewise, the fear of bad memories decreases. The patient perceives that something is moving inside him both during the session and in the following days.
The number of BSP sessions is determined by the degree of complication of the patient's history, as well as its severity. The meetings guarantee the release of emotional burden and the acquisition of greater self-knowledge.

In Conclusion

Brainspotting therapy in Denver, an integration of EMDR, addresses trauma and aids diverse health conditions by accessing innate self-healing capacities. Through precise eye positions, it reprocesses trauma, alleviating emotional distress and improving various disorders. Despite contraindications, its effectiveness in reducing anxiety and trauma impact marks it as a promising therapeutic approach.