In a society fixated on perpetual self-betterment, particularly in the realm of fitness, we find ourselves besieged by relentless messages urging us to exert more effort, train with greater intelligence, and forego any respite. However, what if the secret to enduring success in our fitness endeavors actually resides in occasionally granting ourselves a hiatus from the rigors of exercise? It may seem counterintuitive, but let’s delve into the advantages of interjecting a pause into your regular exercise routine.
https://retroworldnews.com/why-embracing-periods-of-deconditioning-can-benefit-us-occasionally/