Factors Affecting Sperm Health & Quality:
Several factors can impact the health and quality of sperm, influencing their ability to fertilize an egg. Here are some key ones:


Lifestyle:
Diet: Poor diet lacking vitamins and minerals, especially antioxidants, can impair sperm production and DNA quality.
Smoking: Smoking damages sperm DNA and reduces sperm count and motility.

Excessive alcohol consumption: Can alter sperm morphology and reduce sperm count.

Drug use: Recreational drugs like marijuana and cocaine can negatively impact sperm parameters.

Excessive weight: Obesity can lead to hormonal imbalances and reduced sperm quality.

Stress: Chronic stress can affect testosterone levels and decrease sperm production.

Lack of sleep: Sleep deprivation can impact sperm count and motility.

Environmental toxins: Exposure to heavy metals, pesticides, and other toxins can damage sperm DNA.


Medical conditions:
Varicocele: Enlarged veins in the scrotum can raise scrotal temperature, impacting sperm production and quality.

Undescended testicles: Testicles remaining in the abdomen during development can affect sperm production and quality.

Infections: Sexually transmitted infections (STIs) and other infections can damage sperm and their ability to fertilize.

Hormonal imbalances: Conditions like hypogonadism can affect testosterone levels and sperm production.

Genetics: Genetic factors can contribute to abnormal sperm parameters.


Medications:
Certain medications, like chemotherapy drugs, can temporarily or permanently impact sperm production and quality.


Lifestyle Changes to Improve Sperm Parameters:
By addressing some of the modifiable factors, you can significantly improve your sperm health and quality:

Adopt a healthy diet: Rich in fruits, vegetables, whole grains, and lean protein, with adequate intake of antioxidants like vitamins C and E.

Quit smoking and limit alcohol consumption: Both significantly improve sperm health.

Manage stress: Techniques like yoga, meditation, or exercise can help.

Maintain a healthy weight: Losing weight if overweight can improve sperm parameters.

Get enough sleep: Aim for 7-8 hours of sleep per night.

Minimize exposure to toxins: Avoiding smoking, alcohol, and recreational drugs significantly helps.

Maintain appropriate scrotal temperature: Avoid tight-fitting clothing and hot tubs.

Consider supplements: Consultation with a doctor or male fertility hospital in Chennai for potential benefits of zinc, folic acid, or coenzyme Q10 supplementation.

Remember, improving sperm health takes time and consistent effort. Consult your doctor if you have concerns about your sperm quality or want personalized advice on improving sperm parameters. They can perform a semen analysis to assess your sperm health and guide you toward the best course of action.