How To Build Self Confidence.

Everyone struggles with low self-confidence at some point, even those who seem the most self-assured until they understand how to build self confidence.

Building confidence in oneself starts with a strong sense of self-worth. If you suffer from low self-confidence, don’t worry, it isn’t a life sentence. Confidence, like any other skill, can be learned and mastered.

Once you have mastered it, everything in your life will change.

Be Positive – Cut out negativity

Positive people can help you achieve your dreams while negative people seize such dreams from you. Being positive is associated with several benefits. This is probably why most people consider this as one of the most important resolutions that they make.

In order for you to become successful in restoring your self confidence, it is essential that you understand the factors that can help you achieve this goal more easily and conveniently.

Being positive or optimistic is when you look out for the best in every situation and expect that good things will still happen regardless of how bad the situation was. Understand that there is always a light at the end of the tunnel.

You are responsible for your own happiness and don’t blame others for the negative things that might have happened in your life. See your mistakes as an opportunity to learn and improve yourself to become a wiser, better, and stronger individual.

Use your negative experiences to make better decisions and build your character. It’s also advice-able you share your problems and seek help from others, a problem shared is a problem solved.

Sharing your hardships with someone you trust

Dealing with your problems alone can have a detrimental effect on your health, allowing yourself to struggle through your challenges can complicate things and make them worse.

Sharing your hardships with someone you trust allows you to receive some pieces of advice and encouragement that you can use to re-focus on your self confidence, courage, perseverance, and strength.

Another important factor is to create a positive environment for yourself. Making developments or changes in your office space, room, or house can make you feel welcomed and relaxed.

Identify What Brings You Down

At some point in life you might feel down, it’s a normal feeling but the most important thing is that you don’t have to remain down. Get up as fast as possible.

At all times, the way you make decisions or deal with challenges often have a strong emotional impact on your self esteem and confidence.

The best way to deal with forces that bring you down is to understand what these forces are, then it becomes easier to think of solutions on how to prevent them.

Some common factors that drain self confidence include:

Series of Failures

Experiencing failure in some aspect of life including work, family, or relationship can make one believe he is indeed a failure. Failure is part of success in the making.

It helps you understand things that work and those that don’t work so you can channel your energy on only activities that produce the desired result.

Failure is to motivate you, and not to prevent you from trying new things. It’s okay to fail repeatedly till you finally get things done right but it’s dangerous to give up after failing once.

Fear

Fear is an emotion triggered by perceived threats. It is an important part that serves as a basic survival mechanism that signals your body to respond to a danger with a flight response.

However, living in constant fear can completely ruin your self confidence.

Chances are, your brain may perceive things negatively and keep reminding you of such danger. The reality is that fear only exists in the mind. It does not have any physical appearance, except when you allow it to dominate your thought then it becomes your reality.

What does FEAR stand for? It represents False Evidence Appearing Real. So it doesn’t exist, giving it too much attention will only prevent you from thinking of solutions that will help you solve the problem.

The impossible to please

At some point in your life, you will meet people who will treat you badly, disrespect you, and discredit you for no significant reason. We all experience it at some point in life, It’s normal, it’s part of life.

If you ever find yourself in such a situation, it’s best for you to simply walk away.

It’s not worth your time and emotions trying to please someone who does not get satisfied, especially when you are not the only victim of such an attitude from the same person.

Some people are really hard to please. It’s better to accept the fact that you will never please them no matter how hard you try. Just ignore them and always work towards finding better space for yourself.

Fake Friends

As much as it’s important to have friends, you need to distance yourself from fake friends. They will never see the greatness in you. They are the ones that see reasons why you are not good enough or reasons why you can’t do something.
Spend time with only worthy friends

Worthy friends are people who see the positive side of you, they don’t judge you by your mistakes or weakness.

They will always encourage you to try new things and improve yourself. Hanging around people like these will automatically boost your courage and increase your self confidence.

Effectively Manage Stress Level

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can — and need to — do it.

Here are some practices to make it easier.

Exercise

Working out regularly is one of the best ways to relax your body and mind. Exercise will improve your mood. But you have to do it often for it to pay off.

So how should you exercise your body?

Practice a minimum of 1 hour of moderately intense exercise like walking, swimming, jogging or any other form of exercise you feel comfortable with. Focus on setting daily fitness goals you can meet so you don’t give up.

Most importantly, remember that doing any exercise is better than none at all.

Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

Stretching
Enjoying a massage
Taking a bath or shower
Getting a relaxing rest

Deep Breathing

Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it.

Just follow this simple practice:

Sit in a comfortable position with your hands in your lap and your feet on the floor or you can lie down, close your eyes and imagine yourself in a relaxing place.

It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling. Slowly take deep breaths in and out, do this for 2 to 5 minutes at a time.

Eat Healthy And Balanced Diet

Eating a healthy and well-balanced diet will help you feel better in general. It will also help control your moods. Your meals should be full of vegetables and fruit and don’t skip any.

Make Time for Hobbies

You need to set aside time for things you enjoy. Try to do something every day that makes you feel good. It will help relieve your stress, it doesn’t have to be a ton of time — even 15 to 20 minutes will do.

Relaxing hobbies include activities like:

Reading
Watching funny skit
Doing an art
Playing cards or board games
Watching a movie
Doing puzzles

Talk About Your Problems

If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a coach.

And you can also talk to yourself. It’s called self-talk and we all do it. But in order for self-talk to help reduce stress you need to make sure it’s positive talk and not negative.

So listen closely to what you’re thinking or saying when you’re stressed out.

If you’re giving yourself a negative message, change it to a positive one. For example, don’t tell yourself “I can’t do this.” Tell yourself instead: “I can do this,” or “I’m doing the best I can.”

Go Easy On Yourself

Accept that you can’t do things perfectly no matter how hard you try. You also can’t control everything in your life. So do yourself a favor and stop thinking you can do so much. And don’t forget to keep up your sense of humor.

Laughter goes a long way towards making you feel relaxed.

Eliminate Your Triggers

Figure out the biggest causes of stress in your life. Is it your job, your commute, your schoolwork? When you identify what they are, see if you’re able to eliminate them from your life, or at least reduce them.

If you can’t identify the main causes of your stress, try keeping a stress journal. Make note of when you become most anxious, then determine the triggers and find ways to remove or lessen those triggers.

Take a Walk

Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind.

So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.

Completely Eliminate Your Anger

Too much stress often leads to unforeseen anger outbursts, especially when the underlying issues are not addressed.

The outbursts can sometimes be so unexpected, that it could take on an element of violence, and this could easily drain your self esteem and confidence.

Being conscious about who and where you spend your time helps avoid unforeseen anger outbursts.

In-case you find yourself in a state of a possible anger outburst, taking a time out is very effective in controlling the possibility of having an anger outburst display.

It gives you the opportunity to step back and take a moment to relax your nerves, put yourself together before responding to the situation.

One dangerous thing to do is to respond immediately. Two angry people can’t reach a reasonable conclusion.
Overcome an anger outburst

One proven method to overcome an anger outburst is to take a deep breath, take some few seconds to see things from the other person’s perspective and genuinely respond in a way that you would like to be responded to if you were in the other person’s shoes.

In reality, your response might not appeal to you as winning the argument, but it will indeed make everyone present including your opponent see you as a reasonable and mature mind that can manage difficult situations.

There is no gain in trying to win an argument by making the other person believe you know better than him, you don’t get a trophy for winning an argument. Instead, the argument continues until it finally turns into a physical combat.

No one is comfortable around someone that can’t control his temper and constantly engages in argument with others. Letting go of the argument and walk away with a smile helps you gain the admiration of others.

This simple practice will help you win every argument in a mature way without losing your temper.

Coming up with solutions rather than focusing on the problem is another route to take when it comes to addressing anger issues.

When you are occupied with finding solutions to the cause of such an argument, there is less likelihood of the mind dwelling on the negativity of the problem which contributes to the anger.

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