Having a good mental health will make people around us to be comfortable while they look and stay with us . without mental health ,there will be disagreement between two people .you can have a good mental health but don't have a good body health and good mental health should start from your body management , managing your body in a healthier way can make you feel an essence . listening to what you love and talking about what you love
together with those you love is a sensual way of making you happy happy and it drives your mental standard up word .yes ofcourse.even going for a body massage is also a formular that can touch your mental reasoning . because an expression of massaging can make you feel released and thereby strengthen your body as it leads to your brain .you can hear jokes and so as to make you laugh away your sorrows and thereby making you feel out right in both mental and body .stay mentally healthy !
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