The ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. This temperature range is ideal for good-quality sleep and helps your body to regulate its temperature naturally. Your core temperature naturally drops in the early morning, and a cooler environment helps your body send a signal that it’s time to relax.

If the temperature outside this range disturbs your sleep, it’s important to be aware that higher temperatures can make you feel uncomfortable, sweat excessively, and struggle to fall asleep or stay asleep. On the other hand, cooler temperatures can make you shiver, feel uncomfortable, and even cause sleep problems as your body works to stay cool.

Different people have different preferences when it comes to temperature, but it’s generally best to keep your room cooler than it is when you’re trying to get a good night’s sleep. You can also increase the comfort of your room and make your bedding more breathable by using breathable materials and adjusting your room's ventilation.

The best temperature for sleeping depends on many factors, such as your age, health condition, and your bedding preferences. Experimenting with different room temperatures and bedding options can help identify the optimal sleeping environment for each person, ultimately contributing to better overall sleep quality and well-being.

Please read: Why Sleeping With A Room Heater On Is Bad For You