Something I learnt over 20yrs ago...and it's still working for me.

I notice that whenever I do press-up / push-up, when I'm feeling worn out, I use this old trick to push myself.

10 for mummy,
10 for daddy,
10 for my sister,
10 for my girlfriend...
(10 for myself)

...and it always works.

When I'm lifting weights, same trick.

Works all of the time.

You can prep your mind to push 50 daily.
Mention people you cannot disappoint.
To honour them, you will push yourself.

Works every time!

MyExpression:
Something I learnt over 20yrs ago...and it's still working for me.

I notice that whenever I do press-up / push-up, when I'm feeling worn out, I use this old trick to push myself.

10 for mummy,
10 for daddy,
10 for my sister,
10 for my girlfriend...
(10 for myself)

...and it always works.

When I'm lifting weights, same trick.

Works all of the time.

You can prep your mind to push 50 daily.
Mention people you cannot disappoint.
To honour them, you will push yourself.

Works every time!

50 push up go even suck ur muscle join
U no fit get shitt
At least I do 100
25 each
One for me
One for Jesus
One for satan
Then one for family
I no fit kill my self oga

Ejanlaa:

50 push up go even suck ur muscle join
U no fit get shitt
At least I do 100
25 each
One for me
One for Jesus
One for satan
Then one for family
I no fit kill my self oga

No wonder!
I dey feel like say the thing no dey show.

No matter how consistent I do it, if I stop for like 3 days, my body go shrink back.

I may try that hundred 2-3 times a week.

But my body pumps when I go 50...but it doesn't stay for long.