I've noticed that after taking certain pre-workout supplements, I tend to get pimples or acne breakouts. Frustrated, I decided to do some research and even consulted a dermatologist about this issue.

According to the dermatologist, pre-workouts containing certain ingredients like whey protein, creatine, or artificial sweeteners may trigger acne in some people. These can increase insulin levels and inflammation, leading to breakouts

The derm recommended looking for pre-workouts without whey, creatine, or artificial sweeteners if acne is a concern. Opt for plant-based or vegan formulas with clean ingredients.

Personally, I've had better luck with pre-workouts containing caffeine, beta-alanine, and citrulline malate - these don't seem to trigger breakouts for me. But everyone's skin reacts differently.

If you experience acne after taking pre-workout, don't ignore it. Try switching brands or formulas and see if that helps. And as always, consult a dermatologist at Meta Dermatology for personalized advice if the issue persists.