Fidgeting can be caused by various factors including nervousness, frustration, ADHD, restless leg syndrome (RLS), essential tremor, and stress. It's a common behavior that can sometimes be disruptive but may also have some benefits such as increased blood flow, improved focus, and a faster metabolism.

For those looking to manage their fidgeting, understanding its root cause is crucial. Mild fidgeting might be addressed through engaging activities, while more severe cases related to conditions like ADHD or RLS may…

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