Coping with loss is hard. Here are a few strategies that may help:

1.Allow yourself to feel and express your emotions; everyone handles grief differently.

2.Talk to someone you trust about what's happening, like friends, family members, coaches or counselors who can listen and provide support when needed.

3.Make sure you're taking good care of yourself by eating healthily, sleeping enough and engaging in enjoyable activities.

4.Allow yourself time for healing: grief takes time – take one day at a time and you’ll find ways to cope and to move forward.