Navigating grief can be really tough. The good news is there are ways to take care of yourself and find some peace. First, it's important to be kind to yourself and let yourself feel whatever emotions you're going through without judging yourself. It's normal to feel sad, angry, lonely, confused, in need of alone time and many other emotions. Find things that help you feel better, like writing your feelings down, going for a walk, or spending time in nature. Taking care of your body is also important, so try to eat healthy food, get enough sleep, and drink plenty of water. It can also be helpful to talk to people who understand what you're going through, like friends, family, or members of a grief support workshop or group. And if you need more help, don't hesitate to reach out to certified Creative Grief Coach Julie Maltby. Remember, it's okay to take your time to heal, and you don't have to go through it alone.