Please read below article, a friend sends to me on drinking water.

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine Very soon, this will turn into fats and lead to cancer It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about

quite true.

i wasnt an avid water drinker before. i could eat without drinking water and prbably just take a glass for the whole day.

a friend of mine also sent me the same mail and since then, i dnt joke with water. i take 1liter as soon as i wake up in the morning before even brushing my teeth and the resultant effect so far has been refreshing.

it might be a bit difficult taking all that water in the morning but with contant practice, one gets use to it. for me, i can't start my day now without drinking atleast that 1liter bottle of water.[color=#990000][/color]

Is not about taking water, but about the risk of taking Cold water and the advantage of warm water.

Water is good for the body anyway it's good you put that there

So don't drink with ice-block  oooooooooooooo

Ayeesha

Don’t chew, please try to swallow it like tablet or eat it like Eba, Amala or Fufu

thanks salinco, this is a n educating piece, never heard of it b4, but i think i will start drinking warm water during meals.

@ salinco

Thanks a lot 4 ur little piece of advice.Am a man that can't eat without cold water.My mum has advised me since I was 11 years,but I just can do wothout it.
I do take a least 1.5 litre of cold water after during and after eating.Am a living witness to a neighbour of mine who developed heart disorder (something of such) due to the quantity of cold water he takes then.He has also been advising me to stop,but I just can do without it.I do sweat profusely to an extent that am alwaze uncomfortable in a normal atospheric condition and now am afraid.

but drink enough water everyday anyway

my men. very educative. more is needed. thankx.

@poster, thanks so much for this very informative post.

but pls what exactly do u mean by taking warm water instead? do u mean ordinary unrefrigirated water? or diluted hot water? pls let me know. thanks

Thanks for the info

thanks for this information!

Water plays an essential part in the transportation of some materials in the body.

thanks a lot i will start drinking water from today

are we to drink cold or hot water which one is better?