8 Ways To Reduce The Risk Of Developing Hypertension - Health - Nairaland
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| 8 Ways To Reduce The Risk Of Developing Hypertension by pharmacist(m): 4:19pm On Dec 12, 2011 |
1. Reduce your salt intake to less than one teaspoonful per day 2. Eat plenty of fruits and vegetables 3. Limit alcohol use 4. Stop smoking 5. Prevent or treat diabetes 6. Be physically active 7. Maintain a healthy weight. 8. Get your blood pressure checked regularly |
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