The earlier you realize the fact that your state of health is,to a great degree, dependent on the food you take, the better. This is due to the fact that a lot of people have suffered from different disorders, diseases and discomforts (and many have even died untimely) as a result of their ignorance over which foods to eat and not to eat. Having sound knowledge of some vital pieces of diet-related information can go as far as making you live longer, and also making you absolutely healthy.
Almost all circumstances in which you may be have specific foods which are most ideal for them. No doubt, eating these foods will assist in improve your health. However, out of lack of enlightenment ignorance, most people eat foods recklessly without thinking about the requirements of their conditions at the moment. For instance:
• Some foods are most ideal for breakfast while some others are suitable for other meals
• Some foods are most appropriate (as they would make available the required energy) for certain activities like as workouts and sex.
• For the successful management and cure of certain diseases such as hypertension, arthritis and diabetes, some specific foods are advisable while others should be stayed away from.
• Some foods may be helpful while others may be more harmful during specific abnormal emotional states like stress, depression and anxiety.
• If you are obese or overweight and are trying to lose some calories, there certain foods which will help you achieve your aim easily and quickly while others will only increase your problem.
Also, people, unfortunately, do not derive the expected nutritional benefits from their diet is that they either take too much or too less of most food nutrients than their bodies need for perfect functioning. This, in turn is as a result of the fact that they are oblivious of the recommended daily intake amounts of the various dietary nutrients. So, by studying these indispensable pieces of nutritional information, you will do yourself a lot of good as you will enrich your body with the required nutrients and in the actual amounts required.
Moreso, all food items have their own as well as negative consequences (when taken in excess). You have to know these too in order to make a suitable choice of foods in your diet.
Finally, scientific studies have revealed that many cases of the world's most deadly diseases (such as cancer and atherosclerosis) are caused or worsened by certain foods. So, by learning about and staying away from these foods which are potential threats, you will be able to successfully prevent many diseases and thereby, extend your lifespan the more.
So, in a nutshell, important nutritional facts which you must know includes:
• The most appropriate foods for every normal circumstance in which you are.
• The nutritional benefits of food items and the adverse effects of consuming them in excess.
• The general and special bodily roles of each nutrient (such as amino acids, vitamins, minerals etc).
• The most appropriate foods for ensuring of certain ailments (such as scleroderma, cardiovascular diseases, arthritis conditions such as stress, anxiety etc
• Those foods which are generally coveted by people but which have many health risks associated with them.
So, if your wish is to live long and remain absolutely healthy and strong, then search for highly educative online resources which reveal these indispensable bits and pieces of nutritional information. Prolong your life! Know the appropriate foods to eat and not to eat.

For more, visit www.foods-to-eat-and-not-to-eat.com

i did like it if it can be e.g. EAT EBA COS IT WILL GIVE U GLUCOSE which you need for stamina. dont take coke cos it contains caffine which is bad for ur skin.