We take in everthing into our system without caring what happens thereafter, if u wanna move your bowels every now and then,here's a tip for u.Bitter-leaf will do the trick, hope u all will not say "ANYA MA"
WASH THE BITTER LEAF WITH SALT AND WASTER.
WASH WELL TILL IT BRINGS OUT ALL THE FOAMY WATER IT HAS.
THEREATFER THE JUICE IS MADE.
ensure to take a two glasses of the water everyday.and you would be amazed at the way your bowel will move.you will visit the jon too.
it also helps to mop up your sugar level too.i have done this severally,and i suggest u should
cheers as u try this out,

Drinking bitter leaf juice . Well you only made me hungry of Fresh bitterleaf soup with fresh fish

Me too but to drink bitter leaf juice no de my character[/color][color=#990000][color=#990000][/color]

taking warm water (diluted hot water) will help u move ur bowels. not too much of it, a few gulps is just ok. try doing so in the morning b4 breakfast or as soon as u wake up. it works within just few minuites.

hi.saw ur post on bowel movement however i heard that in as much as the bitter leaf juice is good its intake is dangerous for other organs in the body.so may be you could tell us if there are any side effects in takin this juice.
however i think the best option is to drink warm water.