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It is called a silent killer because it does not show any symptoms of bone loss until the bones are so weak that sudden strain, bump or fall can cause a fracture. This disease is also known as ''porous bone'' because of its devastating effects on the bone. It is very common on the hip, ribs vertebras, or waist regions. Most people tend to associate this disease with frail, elderly people, especially women, however, there have been cases where it has been found among the young.
The International Osteoporosis Foundation reports that ''in the European Union, someone has a fracture as a result of osteoporosis every 30 seconds,'' In the United States, 10 million people have osteoporosis, and another 34 million are at risk because of low bone mass. In addition, the United States National Institutes of Health reports that ''one out of every two women and one in four men age 50 and above will have an osteoporosis-related fracture in their lifetime.…


https://healthylivingandresearch..com.ng/2018/05/osteoporosis-silent-killer.html

Some have found that arriving at appointments a bit ahead of time actually reduces stress. Punctuality also enhances a person's reputation. How?
Punctuality indicates competence; When you are on time, it shows that you try to be in control of your life instead of allowing circumstances to prevent you from doing things you want to do.
Punctuality suggests dependability. In a society where promises are often broken and commitments frequently ignored, people appreciate those who stick to their word.
Dependable people earn respect from friends and family. Employers value those who arrive on time for work and meet deadlines. Dependables workers may even be rewarded with higher salary and greater trust.


https://healthylivingandresearch..com.ng/2018/05/how-important-is-puntuality.html

On a daily basis, your body fights foreign invaders such as viruses, bacteria, and parasites posing threat to your health. You may hardly notice it due to your immune system which constantly battles these invaders before onset of symptoms. Sometimes, however, the harmful germs gain the upper hand, where this occurs, you will need to boost your immune system with medicine and other treatments.
For years, people knew little or nothing about the dangers of microscopic or other small harmful organisms. However, when 19th century scientists confirmed the link between germs and disease, we became better equipped to defend ourselves. Medical researchers have since eliminated or greatly reduced the threat of some infectious diseases, including smallpox and polio. Recently, however, others, such as yellow fever and dengue, have made a comeback, Why?
Some of the reasons includes;
-Every year, millions of people travel around the globe, often transporting disease causing agents.
- Some bacteria…


https://healthylivingandresearch..com.ng/2018/05/disease-reducing-risk.html

In my last article, I wrote, prescribed drug abuse is not limited to youth and adults alone, children are also victims of these menace. The question now is why are more and more of teens abusing drugs? The answer is not far fetched which varies, some young ones seek excitement, others want to study more effectively or numb anxiety or even done out of ignorance.Still other may be physically or emotionally suffering and would want to to feel better. In fact children as young as 10 years of age have become full fledged abusers of prescription drugs, perhaps ordering them from websites, or even from their peers.
Some of the ways to curb this issue is to talk openly to them about the dangers of taking drugs prescribed or illicit. Parents should ensure that prescribed drugs are kept in a safe place, perhaps even locking the medicine cabinet.
Also ensure you know what you have on hand and monitor usage and discard drugs you no longer need. If a teen is over illness and is still taking medic…

https://healthylivingandresearch..com.ng/2018/05/children-and-prescribed-drug-abuse.html

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