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Two tribes of Highlanders, Lisu and Hmong have legend of a great flood. In the Hmong legend, ''Lord of the sky'' warns two brothers that flood will soon engulf the earth, he asked the older brother who was violet to build an iron boat and the younger brother who was gentle to construct wooden one. He told the younger one to take his sister, as well as a male and female of each animal species and two seeds from every type of plant aboard the wooden vessel.
True to prophesy, the flood came, the iron boat sink, but the wooden boat float. A rainbow shaped dragon then dries the earth. Finally the younger brother marries his sister, and their descendants populated the earth. This is similar to the account documented in the bible in Genesis

Do You believe this legend?

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This tribes lives in the Northern Thailand, characterized by mountains, rivers, and fertile valleys stretching out into Myanmar and Laos. The country Thailand is made up of about 65 million people which includes a minority of 23 ethnic group referred to as hill tribes. Most hill tribes settlers arrived there within the past 200 years. The karen, the largest of the six major tribes, came from Myanmar. The Lahu, Lisu, and Akha arrived from Yunnan, in China's southwest highlands. And the Hmong and Mien came from central China. The tribe migrated largely due to wars, social pressure, and competition for fertile land, the area prove to be a refuge as it was remote, mountainous and mostly uninhibited, and Thailand allowed the immigrant to stay. Soon hill tribe villages dotted the landscape, with different tribes settling side by side and forming a mosaic of cultures and languages.

#Distinctive Dress and Colorful Customs #
Each tribe can be easily identified by there way of dressing. Akha women, for example wear elaborate silver head dresses, which resemble elegant towers draped with tassels embroidery, and coins. Some of their other head covering look like helmet made of mail, of metal pieces, decorated with gleaming buttons, beads, and balls. Mien women look striking in their ornately embroidered trousers, which may take up to five years to make. Stylish turbans, ankle length tunics with red ruff collars and indigo sashes complete their glamorous outfits.

In their full regalia, hill tribe women wear an array of silver ornaments that jingle and sparkle, announcing their status and wealth to admiring onlookers and potential suitors. Other fashion accessories may feature glass, wood and tarn.
Karen teenagers, for example dress up more for funerals than for any other events, because scores of teens turn out for these events, hoping to meet their future spouse. After sunset, the male and female join hands slowly circle the deceased, and sing traditional love songs throughout the night.
Hmong teens court while playing a special game at the new year festival. Boys and girls may be romantically attracted pair off, facing each other in lines several paces apart. Then a boy and a girl toss a soft cloth ball back and forth to each other. When one drops the ball deliberately or by accident he or she forfeit a small ornaments to the other person.

Coping With Change
Long before now hill tribes settlers practiced slash and burn farming, felling virgin forest to plant crops and raise livestock, this however caused serious environmental hazards. Now the land is managed responsibly with beneficial result. Living as they do in the Golden Triangle, many hill tribes used to grow opium, nowadays, though they grow coffee , vegetables, fruits, and flowers thanks to crop substitution programs sponsored by the Thai royal family and international aid agencies. Many highlanders also sell goods, services, and traditional handicrafts to growing tourists trade. Nevertheless, poverty, poor sanitation, and illiteracy make life a struggle for many. Other negatives include declining natural resources, cultural change, racial prejudice, and drug and alcohol abuse. The ancestors of the hill tribes fled to Thailand to escape similar problems.But where can refuge be found?

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How to cope with it
A situation were someone is stuck with words, i.e unable to fully complete a word fluently. Such is the case with some 60 million people world wide, 1 in 100 people stutter. They are often ridiculed and discriminated against, and can even be viewed as less intelligent because they substitute troublesome words with simpler ones that they can articulate.

Do you know the cause?
Some people believe it is cause by evil spirit, which needs to be exorcised. In the middle Ages, the tongue was considered the culprit, the solution used then was hot irons and spices. However, in later centuries surgeons cut the nerves and muscles of the tongue and even performed tonsillectomies to cure stuttering. But those harsh method all failed to meet their objective.Modern research suggests that stuttering may have several contributing factors rather than single cause. One factor may be a person's response to stress. Another may be genetics, for about 60 percent of people who stutter have relative with the same problem. Moreover, research using neuroimaging suggests that stutterer's brain processes languages differently according to Dr. Nathan in his book "Understanding Stuttering''
The major cause may not necessarily be psychological, as was once believed. This means stuttering is not affected by belief, and stutterers can't be ''psyched'' into fluency'' says the book 'No miracle cures.' People who stutter may, however, develop psychological problems as a result of their condition. For instance, they may fear certain situations, such as speaking in public or on he telephone.


Help for Those Who Stutter
Surprisingly, stutterers usually sing, whisper, talk to themselves or their pets, speak in chorus, or impersonate others with little or no stuttering. Moreover, 80 percent of children who stutter recover spontaneously . But what about the remaining 20 percent.
Today there are speech therapy programs that can improve fluency. some techniques involve relaxing the jaw, lips and tongue and breathing from the diaphragm. Patients may also taught to do ''gentle onsets'' which involve taking smaller breath from the diaphragm and releasing a little air as a lead in to speaking. Additionally, they may be encouraged to prolong vowels and certain consonants. The rate speech is gradually increased as fluency improves.

Be Realistic
According to speech pathologist Robert Quesal who himself stutters, perfect fluency under all circumstances is not realistic goal for most sufferers. Rafael, mentioned at the onset, has not been able to overcome the disorder completely, although his fluency has improved. He says ''My problem becomes more evident when i have to read or speak before the public of when I am in the company of someone of the opposite sex who is attractive. I used o be quite self conscious because people made fun of me. Lately, though, I have tried to accept myself as I am and not take myself too seriously. So now when a word cause me to stutter, I may laugh, but then I try relax and go on''


How can You help Someone Who Stutters
Provide a relaxed, unhurried environment
Instead of telling the stutterer to slow down, set example by speaking more slowly yourself. Listen patiently. Do not interrupt. Do not finish sentences for him. Pause be replying.
Avoid criticism and correction. By appropriate eye contact, facial expression, body language, and comments, show interest in what he says, not how he says it.
Stuttering should not be a taboo subject. A friendly smile and an occasional kind acknowledgement of the problem can put the one who stutters more at ease.
Above all, convey your acceptance of him as he is.

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Canada's ''Perfect Vehicle''
The design and construction methods varies due to factors such as functions and natural resources. For instance, people of Canada's west coast built dugout canoes by hollowing out giant red cedars. The shell was filled with water and hot stones.
This softened the wood so that it could be suitably shaped, Some of these canoes could carry up to two tons, and they were both fast and safe at sea, where they were used to hunt large sea animals, including whales.Canada's lakes and rivers were, indeed ideal highways and the canoes were considered the perfect vehicle. It enabled Native Americans to explore, hunt, and transport goods. A French explorer Samuel de Champlain crossed the Atlantic Ocean and sailed up to the St. Lawrence River in what is today Canada. Soon he encountered a major obstacle at the site of Montreal; the Lanchine Rapids, Any efforts to get his boats past the rapid would be in vain, in his journal he wrote in 1603. Dense forest made travel on foot impossible, so how then did he continue! Canoes, this was made possible from the lesson he learnt from the indigenous people.
In the North American, the birch bark canoe was the most famous, formed from the outer rind of birch trees. Thanks largely to a substance called betulinol, birch bark which is both durable and impervious to water. ''A birch bark canoe can go through rapids that would damage a wood and canvas canoe,''explained by canoe builder David Gidmak.

Materials includes birch wood, cedar wood, spruce roots and tree resin.
Construction methods were impressive. The native people ''make no use of nails and screws but everything is sewn and tied together'' reported a 19th century observer.
Before the railway era, the canoe was the fastest and most reliable means of transportation in North America.


Canoeing Today
Canoeing is still popular in Canada but mainly as a form of recreation. Sadly, suitable trees to build good birch bark canoes are becoming increasingly scarce. Other materials are readily available, though, including aluminium, canvas, wood and fiberglass.
Bill Mason, a famous canoeist, added another dimension to canoeing when he said '' A journey by canoe along ancient waterways is a good way to rediscover our lost relationship with nature and the creator who put it all together so long ago'' Hope you a agree to this ?

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Steps to taking in quitting cigarette smoking
What steps can you take to increase your chances of success? here are some of them

Set a date; Mark the day on your calendar, tell friends and stick to the date, even if your circumstances changes. According to the U.S Department of Health and Human Services, it recommends that once you have decided to quit smoking, the first day of your life free from cigarettes should be within the first two weeks, this can motivate you to stay high.


Make a ''quit card''; Take your quit card with you at all times. and read it several times a day. Even after you quit, continue to review the card whenever you feel an urge to smoke. the card can contain the following information
(a) Your reason for quitting
(b)Phone contacts to call when you feel like smoking
(c) Thought, quotes and inspirational songs that will help you towards your goal


Weaken the link proactively; Prior to your quit date, begin disrupting any habit linked to our smoking, for example, if you smoke as soon as you get up in the morning, put off smoking for an hour or so. If you smoke during meal or immediately afterward, break the routine. Avoid places where others smoke. And privately practice saying aloud; ''No thanks, I have quit smoking.'' such steps will do more than prepare you for the day you quit.

Get set; As your quit date nears stock up oral substitutes; carrot sticks, gum, nuts,and so on. Remind your friends and family of your quit date and how they can support you, just before that day dispose of ash trays, lighters, and any booby traps such as cigarettes lying around your home, in your car or pockets, or at your place of work. To be sure, it is harder to ask a friend for a cigarette or to buy a pack that to reach into a drawer for one!
A countless number of people have ''broken up'' with their onetime false, vicious friend, the cigarette. You too can do it. Better health and great feeling awaits you.

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This can be described as the relationship many people have with cigarette. According to Earline '' The cigarette could help me more than just an old friend, sometimes it was my only friend. '' As Earline came to realize that cigarette is, in fact, both a false friend and a vicious one.Frank decided to quit smoking, but few days after quitting, he found himself under his house looking for old cigarette butt that has fallen between the floor boards. ''That clinched it'' he said. '' Finding myself on my hands and knees scratching through dirt for old butts disgusted me. I never had another smoke.''

Why does tobacco have such grip?
According to researchers a number of reason can be attributed
(1) Tobacco products can be addictive as illicit drugs
(2) Inhaled nicotine can reach the brain in just seven seconds
(3) Smoking is often woven into person's life by its regular association with eating, drinking, conversing, the relief of
stress, and so on.



How do you stop smoking
If you want to stop smoking, you should have strong motivation to do so. the question is how can you strengthen your motivation this can be done by considering the following
(a) You will save money - A pack a day habit can cost thousands of dollars a year.
(b) You should get more joy out of life - When people stop smoking, their sense of taste and smell improve markedly, and they usually have more energy and an improved physical appearance.
(c) Your health improve- ''Quitting smoking has major and immediate health benefits for men and women of all ages'' According to The U S Centers for Disease Control and Prevention.
(d) You will boost your self confidence- When you stop smoking it will make you master of your self without being controlled.
(e) Your family and friend will benefit- Smoking hurts the health of those around you. studies have shown that secondhand smoke have caused thousands of death each year from lung cancer and heart disease According to America Cancer Society.



Seek out help
If you consider quitting smoking you may be wise to seek help from family and friends or anyone who will be genuinely supportive and patient.
You can also seeking from those who have quit the habit of smoking themselves. It is also advised that you change your association this will tremendously help.

Prepare for hurdles
The process of quitting has its hurdles, the more common ones are
The craving for nicotine- This is the sudden urge to smoke after quitting for few days or weeks, the strong determination to stop is all you need here as the urge is not usually more than five minute before it pass.
Other withdrawal symptoms-during this period you can do the following
1 Allow more time to sleep
2 Drink plenty of water or juice, eat wholesome food.
3 Engage in moderate exercise
4 Breathe deeply and picture clean air filling your lungs
Triggers- Activities or feelings that can urge you to smoke. For instance you normally had cigarette when drinking beverages or taking alcohol, If so, when quitting don't linger over beverages or alcohol.
Associates- be selective, try to avoid people who are smokers and also go away from the ones who undermine your effort to stop smoking
Emotions- It is certain, feelings triggers the urge to smoke, distract yourself, perhaps by drinking water, chewing gum, going for a walk.

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''Government is not the solution to our problem; government is the problem.''
This above statement was made by Ronald Reagan, in his inaugural address as the 40th president of the United States of America, More than three decades have passed, when United States was really faced with colossal challenge, an economic afflictions of great proportions, as Reagan called it, '' We suffer from the longest and one of the worst sustained inflation in our national history'' he explained. '' For decades we have piled deficit upon deficit, mortgaging our future and our children's future for the temporary convenience of the the present. To continue this long trend is to guarantee tremendous social cultural, political and economic upheavals,'' he further emphasized that ''The economic ills we suffer have come upon us over several decades. They will not go away in days, weeks, or months''
How is the situation presently! A recent report of the U. S Department of Housing and Urban Development stated, '' Increasing numbers of people are vulnerable to overburdened infrastructure, inadequate housing, and outmoded health system, In fact, the United Nations agency UN HABITAT projects that within three decades one of three people will live near total despair lacking sanitation and clean water, exposed to the imminent effects of climate change, fueling the spread of disease and possible pandemics.

How can this ugly trend be curbed, your contribution will be highly appreciated

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What people would like to see
A balance between the extremes of wealth and poverty, an end to prejudice against minority group and mistreatment of women.

The reality
Millions of women world wide continue to experience violence and injustice in their homes, workplace and public life. according to united nations reports on progress of the world's women; In pursuit of justice. In Afghanistan for instance 85 percent of women have no medical assistance when they give birth, In Yemen there are no laws against domestic violence and in Congo on the average more than a 1000 women are raped each day.
A report from Leadership Conference on Civil Rights Education Fund stated that ''Violence directed at individuals,house of worship and community institutions because of prejudice based on race, religion, sexual orientation, or national origin remains unacceptable high and continues to be a serious problem in America and other part of the world''
In October 2011 the then U.N Secretary general Ban Ki Moon stated ''Our world is one of terrible contradictions. Plenty of food but one billion people go hungry, lavish lifestyle for a few, but poverty for too many others. Huge advances in medicine while mothers die everyday in childbirth.Billions spent on weapons to kill people instead of keeping them safe''

What must change
We need to see fair treatment of minority groups and women and end to to those who wrest away justice from afflicted ones

Please help spread the news the world really need to change


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