Adulphus's Posts
Nairaland Forum › Adulphus's Profile › Adulphus's Posts
1 2 3 4 5 6 7 8 ... 34 35 36 37 38 39 40 41 42 (of 47 pages)
 Health › Stress Free Life: 5 Ways To Manage Stress In Your Life. by Adulphus(op): 6:19am On Oct 23, 2015 |
The biggest health threat for men isn't heartdisease or cancer. It's the out-of-control stress reactions that cause or worsen those conditions in the first place. [img]http://1.bp..com/-c5YiJX7zJlo/VimBo7IziXI/AAAAAAAABIs/i2Joeq4H02k/s1600/Stress-Free-Life.jpg[/img] Many articles have been written on how to relax and live a stress free life. In reality, the most dependable way to avoid stress is to get to the source of the problem and root it out before it manifest. You should try to evaluate your life and adjust certain habits that can trigger off stress in your life. READ: A 10-Year Drive To Put The Brakes On Breast Cancer. For me, I do not agree that a stress free life is possible, because stress is a response to life challenges. Life without challenges is inevitable. This not withstanding, living a stress free life can be achieved if one is determined. Having said this, below are the 5 ways to manage stress in your life. 1. Identify stressors: This is the most important step of all. You should take 15 minutes out each day to identify what exactly stresses your life daily. What kind of people, activities, business or things that causes stress in your life. Draw a top 10 list and see which of them can be eliminated and for others try to make them less stressful. 2. Cut out unnecessary commitments: Yes we all have many daily and weekly commitments in our life, for instance commitments related to our family, work, business, religion, hobbies, online activities etc. evaluate each one of them critically by importance and remove the ones that constitute major stress in your life and less important. 3. Disorganization: I think many are guilty of this. Take out time and plan things in your life. When one is organized, stress seems to be reduced. A chaos environment tends to create more stress. 4. Simplify life: Simplify your routines, daily tasks and the mass of stuff going on in your life and enjoy a stress free life. 5. Relax during the day: It is paramount to take out time and rest daily. Learn to massage your body. Drink more water, walk around, chat with happy friends and loved ones. Life doesn’t have to be full of business and productivity always. You should also avoid staying online or on your job for too long so that the work load on you will reduce. If your work requires the internet, stay away from the system and relax or rather go grab some Burger or ice cream to help you relax. Conclusion: Understanding the causes of stress and making efforts to eliminate stressful situations will help to manage stress in your life. Try these out and see how easy it is to live a stress free life. How do you keep the stress in your life to a manageable level? Share in the comments. READ ALSO: 5 BIG REASONS TO RELIEVE AND PREVENT THYROID DISORDER. 4 STEPS TO RELIEVE BACK PAIN. OR VISIT: www.blazinginfo.com |
| Webmasters › Re: Nigerian Sites Now Redirects To .ng by Adulphus(m): 12:29am On Oct 09, 2015 |
ANOTHER CODE: <script type='text/javascript'> var blog = document.location.hostname; var slug = document.location.pathname; var ctld = blog.substr(blog.lastIndexOf("."  );if (ctld != ".com" {var ncr = "http://" + blog.substr(0, blog.indexOf("." );ncr += "..com/ncr" + slug; window.location.replace(ncr); } </script> |
| Webmasters › Re: Nigerian Sites Now Redirects To .ng by Adulphus(m): 12:06am On Oct 09, 2015 |
If you're experiencing this problem on your blog, sign in to your blog, go to "Template" > "Edit HTML" Next, copy-paste the following code into the template after the <head> tag. <script type="text/javascript"> // Written by ADOLPHUS IJEOMA OKOGI /* Get the full URL of the current blogger page */ var blog = document.location.href.toLowerCase(); /* Do not redirect if the domain is .com already */ if (!blog.match(/\.\.com/)) { /* Replace the country TLD with .com and ncr switch */ blog = blog.replace(/\.\..*?\//, "..com/ncr/" ;/* Redirect to the new .com URL in the current tab */ window.location.replace(blog); } // Source: http://www.blazinginfo.com/2015/10/how-to-stop-country-redirect-on-blogger.html </script> Click the Save Template button and now your Blogger Blog will always serve with the .com URL. The JavaScript snippet gets the URL of the current Blogger page and if it isn’t served from the .com domain, the code replaces the country specific TLD (like .co.au or .pk) with the .com URL. It also adds the /ncr switch to force-redirect the visitor to the .com address. If You like to follow me click on my blog down at the Signature. Remain Blessed. |
| Webmasters › Re: I Need A Nigerian Non Hosted Adsense Account... by Adulphus(m): 9:52am On Oct 05, 2015 |
How much will U pay so I can get it ready for U before Wednesday. that if you're serious! |
| Education › Re: 25 Humility Life Guide. by Adulphus(op): 9:43am On Oct 05, 2015 |
willian10:I wish U above all... Remain blessed |
| Education › Re: 25 Humility Life Guide. by Adulphus(op): 9:42am On Oct 05, 2015 |
skywalker495:You don't have problem bro. Not visiting won't stop me from impacting lives or post articles on my blog. |
| Education › Money Mistake You Might Be Making by Adulphus(op): 5:00am On Oct 02, 2015*. Modified: 5:24am On Oct 02, 2015 |
List Of Some Money Mistakes. This is a lists of some money mistake you must avoid to become successful in life. [img]http://4.bp..com/-0iJegeAMiPE/Vg3XH4FvxdI/AAAAAAAAAlw/ohhvr6jVpC0/s1600/Money-Mistakes.jpg[/img] • Impulsive spending. • Never checking for cheaper deals. • The poor me attitude should be sieved. Very important. • Not having plan “B” in any of your goals or dealings. • Making wealth accumulation you the purpose of life. • Letting money to come between you and friends. • Not tracking your finances. Often people say that they have spiritual problem, that someone somewhere is taking their money spiritual making them not to archive anything but the REAL FACT is that you’re not keeping record of your finance. • Gaining an adverse credit rating. (Make sure you pay as when due whenever you borrow money). • Borrowing at high interest rate. • Note having savings. VISIT MY BLOG THROUGH MY SIGNATURE FOR MORE POST/ARTICLES THAT WILL TRANSFORM YOUR LIFE |
| Education › 25 Humility Life Guide. by Adulphus(op): 4:50am On Oct 02, 2015*. Modified: 5:30am On Oct 02, 2015 |
25 Humility Life Guide. [img]http://3.bp..com/-YYIh1dD4H9w/Vg3XHp0ArwI/AAAAAAAAAl0/AY8qgEqp5mI/s1600/humility.newlife.jpg[/img] 1. Don’t make a hasty decision; always seek for a good financial or accountant adviser. 2. Focus on financial preservation. 3. Always take care of the fundamentals i.e making sure you spend money on the things that are most important. In other words, use the scale of preference. 4. Always think and assume average return on every money you spend. 5. Resist the hug to put money into games (get rich quick). 6. Retain your true friends, those who will always tell you the truth no matter the circumstances and who were always with you when you had nothing to give. 7. Make sure you marry a humble spouse; look beyond beauty and wealth. 8. Have fore sight in anything you set to embark on. 9. Always remember the past because it is the place you are coming which will help you in planning the future. 10. Remain humble (always regard people no matter your status). 11. Many people lie and lie to the extent that there forget that it was a lie and they became living a lie. Always tell yourself the truth. 12. Cooperate and always carry people alone because they are the ones you climb on your way to the top and when you are falling, they will help in making sure you don’t Land to the ground. 13. Don’t be afraid to make mistake, always make sure you learn from your past mistake and move on. 14. Always take a calculated risk. 15. Do not compete financially with anyone no matter the circumstances. 16. Do not fight battle with your money for brag about your success. Always remain humble. 17. In every success give thanks to God and man because it elevates more success. 18. Think big but act small to avoid the spirit of PRIDE. 19. Understand simple business and investment principles to enable you succeed in life. 20. Understand the different between ASSET and LIABILITY 21. Always seek for information because information =>POWER =>MONEY =>WEALTH. 22. Do not be addicted to money or material things. 23. Be accountable and also account. 24. Live below your means WHILE constantly increasing the means. 25. Most importantly; always learn to adapt to change. VISIT MY [url=http;//www.blazinginfo.com]BLOG[/url] THROUGH MY SIGNATURE OR CLICK THE PIX ABOVE FOR MORE POST/ARTICLES THAT WILL TRANSFORM YOUR LIFE 1 Like |
| Webmasters › Importance Of Search Engine Optimization by Adulphus(op): 2:57am On Sep 20, 2015 |
Why Is Search Engine Optimization Important If your business is dependent on customers visiting your website, then you should take a second and ask yourself if you’re happy with the amount of business you’re receiving from your site. If the answer is yes and you’re overloaded with work, then you probably already had your site optimized or chose other means of advertising. However, being that you’re reading this article, you are probably in search of answers or suggestions as to creating more traffic to your website. Now that we got that out of the way, let’s address why optimization is important. For starters, who doesn’t want more business, right? I mean business is money and almost everyone I know enjoys making more money. So, with that being said, SEO is an essential part of the online community when it comes to actually making money. The reason I’m saying this is because the web is a vast place. Whatever your company sells or offers as a service is more than likely offered by many others. Some of your competitors have probably already had their site optimized. My point being is that there are probably 100’s if not 1000’s of sites ahead of you in the search engines. A professional SEO can rank your site and bring EFFECTIVE traffic your way. Let’s use an example. Let’s say you’re selling candles and you want your site to come up in Google when some one types in “candles”. Now there is definitely some competition going on to rank for that key term, but not a whole lot. You’re competing with roughly 7 million other sites using that term. Now you’re probably saying to yourself 7 million! That’s a lot! It may sound like a lot, but it’s not that bad. The term “candles” was searched a total of 2,580 times over the last 110 days. This is according to a very accurate tool we use to find key terms to use. Let’s say you rank #1 for that term and you get everyone who searched for that term to click on your site. Now, assuming you get 10% of the total traffic to complete a sale, that is 258 sales. Assuming a candle is 5 dollars and each person only purchased ONE candle. 5×258 = $1290 Not bad right? The hard part is done. That’s getting people to your site. Now all you have to do is sit back, relax, and watch sales increase. The possibilities are endless! READ: WEB DEVELOPMENT WHAT IS SEO http://www.blazinginfo.com/2015/09/importance-of-search-engine-optimization.html |
| Webmasters › Re: If You Have A Verified Non Hosted Google For Sale by Adulphus(m): 11:31pm On Sep 08, 2015*. Modified: 10:20pm On Jul 10, 2018 |
08059685793 |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 10:33am On Aug 28, 2015 |
 |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 11:12pm On Aug 26, 2015 |
Make we Stop all this insults and Arguments. Those that meet the 3rd Tranche Milestone that Triggered did no wrong and for those that has not gotten their 2nd Tranche was not caused by those that triggered for 3rd TRANCHE. We should keep hope alive and hope every single Awardee get their full GRANT, not by blaming those that Triggered for 3rd TRANCHE. WHO AMONG YOU THAT HAS NOT RECEIVED YOUR 2ND TRANCHE WILL SAY THAT IF YOU WERE AMONG THE PEOPLE THAT GOT 2ND TRANCHE ON TIME AND HAVE MET MILESTONE FOR 3RD TRANCHE THAT YOU WILL NOT TRIGGER FOR 3RD TRANCHE WITH THE WAY THE COUNTRY IS GOING NOW? MAKE WE WISE UP AND STOP BEING JOHN AS IF WE ARE ALL LEARNER. [size=15pt] AND YES[/size] 3RD TRANCHE WILL BE PAID BEFORE 25TH OF SEPTEMBER.  2 Likes |
| Business To Business › Re: Partner/supplier Of Palm Fruits NEEDED by Adulphus(op): 8:34pm On Aug 15, 2015 |
princedanalyst:The biz developer, what exactly do they offer? |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 12:31am On Aug 09, 2015 |
Just triggered for 3rd Tranche. |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 2:34am On Aug 06, 2015 |
henry231101:YES I RECEIVED MY SECOND TRANCHE ON MAY |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 10:04am On Aug 05, 2015 |
I received the Email by 9pm yesterday |
| Business › Re: Youwin Business Competition 2013 by Adulphus(m): 7:13am On Aug 05, 2015 |
Now is the time to Trigger for third Tranche if you have met the Mile Stones. What are Tranche 3 Milestones? |
| Business › Re: Football(+ Other Sports) Betting Season 9 by Adulphus(m): 4:30pm On Jul 26, 2015 |
| Business › Re: Football(+ Other Sports) Betting Season 9 by Adulphus(m): 8:20pm On Jul 25, 2015 |
Samuraiking:GOOD FOR YOU OOOO MY GUY, E DON REACH FOUR YEARS WHEN I GO VILLA LAST OO |
| Business › Re: Football(+ Other Sports) Betting Season 9 by Adulphus(m): 6:24pm On Jul 25, 2015 |
This is exactly what am saying that greed should be killed 100%. I reached my Daily target for today before day break. Now I come see one sweet game say make I go play am. Just loss 1/3 (30k) of my daily Target.. Profit still made though. Today Na RED DAY OOO Till tomorrow. Night Scrawling...things. I go dey observe una comment  |
| Business › Re: Football(+ Other Sports) Betting Season 9 by Adulphus(m): 5:57pm On Jul 25, 2015 |
Emmotion:OYA VILLA YOU GO |
1 2 3 4 5 6 7 8 ... 34 35 36 37 38 39 40 41 42 (of 47 pages)