Vaginal dryness can be caused by hormonal changes, irritants to delicate tissues, anxiety, and more. Here's how to keep a lack of vaginal lubrication from causing painful sex.

Research shows that falling hormone levels are the chief cause of vaginal dryness and all age can be affected with this.

The first step in treating vaginal dryness is figuring out the source of the discomfort, especially if a dry vagina is causing painful sex. A number of conditions can lead to a lack of vaginal lubrication:


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Treatment for vaginal dryness depends on the cause. Women who experience problems with vaginal lubrication because of hormonal changes can often benefit from medical professional

Everyone wants a sweet and smooth relationship and there are factors needed to make this happen.
The Important 6 Hobbies You Need For Great Relationship:

One to keep you in shape
One to keep you creative
One to make you money
One to build knowledge
One to evolve mindset
One to keep you happy

Once you start focusing on these 6 hobbies, your quality of life and relationship will rocket.


Follow @ www.afrib.org.ng for Health and Wealth tips.

Let me tell you this first, 50% of your marital success is achieved when you marry the right person that you're both sure God intends that you two should be together as husband and wife.

Marriage matter is beyond romance and sex, there are things partners must know to enjoy a marital bliss.

If all you think about marriage is to have legal and godly access to sex, make babies, and live as Mr. and Mrs., then you've misunderstood the purpose of why God created it.
For more on this topic see source to access

Source: https://afrib.org.ng/?p=3297

it can safely be inferred that Nigeria's main opposition party, the Peoples Democratic Party (PDP) and leadership of the nation's labour union might be suffering from Stockholm syndrome. They are inordinately getting used to suffering. The masses who hoped on them to lead a march against this clueless government were met with disappointment.

In layman's language, Stockholm syndrome is a psychological response. It occurs when hostages or abuse victims bond with their captors or abusers. This psychological connection develops over the course of the days, weeks, months, or even years of captivity or abuse.

A prototype of that condition is currently happening to us as a people. A fraction of the suffering masses still defend the government covertly.

PDP under Prince Uche Secondus has achieved nothing aside wrestling the party from its undertaker, former Governor Ali Modu Sheriff and increasing the number of states controlled by the party from 11 to 16.

But of what value is the numerical strength in states controlled by the party if they could not transform into viable agitation for the welfare of the masses.

Over the past two years, as it became evidentially glaring that the present regime in the country is out to strangulate life out of the masses, a feasibly large percentage of Nigerians began to diss the national chairman of Nigeria Labour Congress (NLC), Comrade Ayuba Wabba for his treacherous betrayal of the thrust of his mandate to fight for the common good of the average Nigerian worker.

See More at SOURCE:
https://afrib.org.ng/?p=3230

it can safely be inferred that Nigeria's main opposition party, the Peoples Democratic Party (PDP) and leadership of the nation's labour union might be suffering from Stockholm syndrome. They are inordinately getting used to suffering. The masses who hoped on them to lead a march against this clueless government were met with disappointment.
In layman's language, Stockholm syndrome is a psychological response. It occurs when hostages or abuse victims bond with their captors or abusers. This psychological connection develops over the course of the days, weeks, months, or even years of captivity or abuse.

A prototype of that condition is currently happening to us as a people. A fraction of the suffering masses still defend the government covertly.

PDP under Prince Uche Secondus has achieved nothing aside wrestling the party from its undertaker, former Governor Ali Modu Sheriff and increasing the number of states controlled by the party from 11 to 16.

But of what value is the numerical strength in states controlled by the party if they could not transform into viable agitation for the welfare of the masses.

Over the past two years, as it became evidentially glaring that the present regime in the country is out to strangulate life out of the masses, a feasibly large percentage of Nigerians began to diss the national chairman of Nigeria Labour Congress (NLC), Comrade Ayuba Wabba for his treacherous betrayal of the thrust of his mandate to fight for the common good of the average Nigerian worker.

See More at SOURCE:
https://afrib.org.ng/?p=3230

There is a sudden twist in the attitude of the Nigeria Police Force in Edo state that usually complain of lack of logistics in responding to calls to fight crime to one that have become an active investor in going after drivers without valid vehicle documentation.

A wireless message document of the police surfaced the social media few days wherein the police were to mobilize for the constitution of a mobile court to try alleged traffic offenders code named operation velvet. In the wireless message, Divisional Police Officers were directed to make arrangements for chairs, tables, canopies and other requirements for a 'judge' to sit on such cases.

Full story and picture evidence @ Source
https://afrib.org.ng/?p=3043

Arsenal put on a ton of pressure but couldn't break through, and Grealish got on the counter a few times to make it their day.

It was really a disappointing defeat for Arsenal, who paid the price for an awful start.

Watch highlight of the game @
https://afrib.org.ng/?p=3018

What will you tell this child you arer carrying tomorrow when he or she sees the mothers unclothedness flying around d Internet?
Women, where is our dignity and beauty of womanhood?


Share your thoughts....


Source @

www.afrib.org.ng

Governor Simon Bako Lalong has appreciated President Muhammadu Buhari for his approval of the establishment of Federal Polytechnic Shendam, Plateau State.

Governor Lalong describing it as cheering news for citizens of the State and a catalyst for the development of the State and the nation.

See more @ Source
https://afrib.org.ng/?p=2975

Mohamed Salah Make New History As Liverpool Over Power West Ham.

After scoring a brace, Salah create new records.

See Source for Highlight and New History made.
https://afrib.org.ng/?p=2965

Thomas Tuchel Wins First Match As Chelsea's Manager.
It's was indeed an impressive game by the blues against the visiting Burnley.
Chelsea defensive tactics improved tremendously as Burnley had no single shot on target with one shot off target.

See Source for Highlight of the Match
https://afrib.org.ng/?p=2947

DR. MARTINS IFEANYICHUKWU SHOULDN'T HAVE DIED: NAUTH where art thy brother? - Eze Jude.

The preventable death, a week ago of one of Nigeria's foremost Medical Immunologist, and a doyen of Medical Laboratory Science, a University Don and an administrator of impeccable repute, Dr. Martins Ifeanyichukwu of the College of Health Sciences, Nnamdi Azikiwe University, Nnewi campus, has shattered the hearts of all of us, whom he had impacted, taught and encountered in life, for so many reasons.

First, he was an honest gentleman in every sense of the word. He jettisoned the lust for material wealth. His simplicity astounds the noblest of minds. His avowed sense of contentment is scholastic. And his erudition was unequalled.

Why this piece has to take you through this brief journey into the life and times of Dr. Martin is for you to understand why there was a widespread rumour that his death was necessitated by the recklessness and perfunctory attitudes of the management and staff of Nnamdi Azikiwe University Teaching Hospital (NAUTH) Nnewi.

A statement credited to his lawyer friend Barr. Ikenna Obidiegwu read:

"How Nnamdi Azikiwe University teaching hospital murdered my dear friend.....Dr Martins Ifeanyichukwu was an Associate professor of immunology in the Nnamdi Azikiwe university college of medicine. By all standards, he paid his dues in the university having worked in different categories as head  of department, laboratory science department and other capacities. He had  a track record of diligence to his duties and showed the highest level of commitment to his job even  at the expense of his health".

In summary, he gave his best to the university. Dr Marthins became sick and was referred to the Nnamdi Azikiwe teaching hospital from Hope Specialist Hospital on the 7th day of January 2021.

We have, so many things to say, but our grieving and heavy hearts are distorting our thoughts.

The full story is available @ source

See Source
https://afrib.org.ng/?p=2867

It was a big Christmas gift for the Gunners this year. A game well played, though full of missed opportunities.

Take a look at the highlight and history from the game tonight.

https://afrib.org.ng/?p=2768

In a season like this, things are going to happen but staying out or in pregnancy will be seen in no distance.

See what it take to prepare to be pregnant and be glad you did.

https://afrib.org.ng/?p=2765

Are you a victim, is there truly "Toilet Infection", find out.

https://afrib.org.ng/?p=2716

The Northern Governors Forum NGF has utterly frown at the invasion of the school at katsina state.

See more at source
https://afrib.org.ng/?p=2683

A sensational strike from Ola Aina wins English Premier League's November Goal of the Month.

His super strike in Fulham 2-0 win over West Bromwich and his first EPL goal in eight appearance.


Watch Video and full story @ SOURCE:
https://afrib.org.ng/?p=2671

Liverpool football club make history in a win against Leicester City at Anfield today.



See records make by the players and team today.
https://afrib.org.ng/?p=2482

If you have had sex or currently having sex, there are vital information you also need to know. It might save you from a lot of unwanted issues in the future.

There are lots of thought around been clean before and during sexual intercourse, most attention are channelled towards popularly known Sexually Transmitted Infections (STIs).

Are you "CLEAN"? is a frequently asked question in early relationship.

As long as you are having sex and remain sexually active, you may probably habour one variant of Human Papilloma Virus (HPV).

See More @ source

https://afrib.org.ng/?p=2468

Watch video clip from the final training session from Benin city as super eagles battle the Sierra Leone side.


https://afrib.org.ng/?p=2368

The Plateau State COVID-19 medical research team established by Governor Simon Bako Lalong to work on a cure for the corona virus pandemic has briefed the Governor on the progress of the assignment.

Lead researcher Prof. Noel Wannang, While presenting an interim report to Governor Lalong at the State Government House, Little Rayfield Jos,  said the research team had concluded the first phase of the work which is the pre-clinical stage with tremendous success in line. 

See More @

https://afrib.org.ng/?p=2318

Relationship can be built to last, when the right things are done properly.

Find out the 3 proven vital keys to a lasting romantic relationship.

What can you do to keep your man?
What can you do to keep your lady?

There is what to do for those who know, find out this 3 keys and be the master of your game.

See @ source...

https://afrib.org.ng/?p=2224


Share your thoughts and comments below

The Nigeria Centre for Disease Control (NCDC) has given safety protocol for prospective Corps members ahead of National Youth Service Corp (NYSC) camp opening across the Nation.

This is to forestall a second wave of coronavirus in the country.
See Source for more about the Protocol
https://afrib.org.ng/?p=2214

Governor Obaseki Inaugurates Judicial Panel Of Inquiry, Assures Compensation For Victims.

The Inauguration took place today at the Edo State Government House in Benin city.

See what the Governor has in plan for victims of police brutality and other human right abused.


https://afrib.org.ng/?p=2149

Plateau State Government has come out to say, they did not hoard the COVID-19 Palliative.

See more...
https://afrib.org.ng/?p=2115

Jos youth has forcefully opened the covid-19 palliative warehouse in plateau state and cart away items stored.

See photos and videos......
@ source

https://afrib.org.ng/?p=2107

See piy and videos
https://afrib.org.ng/?p=2066

The Lagos State Governor, Babajide Sanwo-olu has visited protesters who were victims of the Lekki Shooting at various hospital in Lagos.

See more with pictures and videos @
https://afrib.org.ng/?p=2046

Each time you masturbate, you are giving sperm to the demonic realm. Masturbation is like having sex in dreams, every time you ejaculate under these conditions, you are pregnant with a demon.
And as a woman, every time you masturbate, you have sex with a demon and sometimes get pregnant by a demon.
Have you ever wondered how you see yourself with children or how you breastfeed a baby in your dreams when you don't have one in reality?

Those who are married must have affection for their partner. Many of you would have been so wealthy by now but because of masturbation, your wealth, luck and happiness have been given to the demons.

You may have been married before but your feelings are gone due to masturbation. Listen to me, the enemy invented intimacy gadgets, sex objects, to help masturbation, to steal, kill and destroy humanity completely. Do you know that intimacy gadgets are a devil's industry? Starting today, I want to help you understand that masturbation is a spirit - a demon.

This spirit of the world of darkness does not come alone; it is accompanied by a spirit of lust. The spirit of lust includes the lust of the eyes, the lust of the flesh, etc. He's one of the spirits that takes people to pornography and all kinds of sexual immorality. (Pornography is a fuel for masturbation).


There are some bursting Myth on Masturbating you need to know
See more @
https://afrib.org.ng/?p=300

Prof. Suny Edeko, shares is thought on Nigeria problems a d has this to say.

Everyone has a share in the numerous problem in Nigeria, but Prof. Edeko view will shock you and make you have a rethink.

See more @ Source and share your thoughts too
https://afrib.org.ng/?p=2030

Nigeria Super Eagle forward and Napoli star, Victor Osimhen celebrate his fist goal for the Serie A side in Support with the End SARS Protest in Nigeria.

See full story at source.

https://afrib.org.ng/?p=1988