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Health Benefits of Almonds:

1. They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2. They lower “bad” cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3. They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

4. Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5. They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8,865 adults. (WHFood’s article on almonds)
6. Almonds lower the rise in blood sugar and insulin after meals.

7. They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8. They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.



If you want to buy almonds in Nigeria contact Leandah's Wholesome FOODS


Are you diabetic or hypertensive and wondering what foods are you going to incorporate into your diet that are not bland tasting or outwardly boring?


Are you on a weight loss journey and have been trying to source for healthy foods on your meal plan but they seem hard to find and so premium priced?


Do you simply just want to eat healthy?


At Leandah's Wholesome FOODS, we have got you covered.

We help you source for wholesome healthy foods so you can eat healthy, feed and nourish your body and even loose weight while at it.

In addition, we educate you on the various health benefits of our food products in stock and share with you different food inspirations you can try out for yourself.

We currently have in stock:

-Chia seeds 250g
-Flaxseeds 250g
-Almonds 500g
-Walnuts 500g
-Acha- sand and stone free 1kg
-Extra virgin olive made in Nigeria, here on the Plateau 750ml
-Red kidney beans 1kg.

Products available for sale

distributors needed across nigeria and africa

Mama4life:
I Am Interested. Can I Contact U Via TheFacebook Page?

Yes you can,but if you want a fast response , contact us on whatsapp : 07088295008

Add us on whatsapp : 07088295008

karlboss:
Are these products made in Nigeria?. These packaging are just too fine. Would like to package my product with this kind of wrapper

Yes call the number for more info

9 Health Benefits of Almonds:

1. They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2. They lower “bad” cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3. They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

4. Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5. They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8,865 adults. (WHFood’s article on almonds)
6. Almonds lower the rise in blood sugar and insulin after meals.

7. They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8. They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.



If you want to buy almonds in Nigeria contact Leandah's Wholesome FOODS


Are you diabetic or hypertensive and wondering what foods are you going to incorporate into your diet that are not bland tasting or outwardly boring?


Are you on a weight loss journey and have been trying to source for healthy foods on your meal plan but they seem hard to find and so premium priced?


Do you simply just want to eat healthy?


At Leandah's Wholesome FOODS, we have got you covered.

We help you source for wholesome healthy foods so you can eat healthy, feed and nourish your body and even loose weight while at it.

In addition, we educate you on the various health benefits of our food products in stock and share with you different food inspirations you can try out for yourself.

We currently have in stock:

-Chia seeds 250g
-Flaxseeds 250g
-Almonds 500g
-Walnuts 500g
-Acha- sand and stone free 1kg
-Extra virgin olive made in Nigeria, here on the Plateau 750ml
-Red kidney beans 1kg.

You can enjoy these great products yourself and also recommend it and resell to your friends and family

Become a distributor of wholesome healthy foods that feeds and nourishes your body and helps you loose weight and revitalise your health.Would you like to promote a product that helps diabetic or hypertensive patients live a better normal life .

At Leandah's Wholesome FOODS, we have got wholesome healthy foods so you can eat healthy, feed and nourish your body and even loose weight while at it.

We currently have in stock:
-Chia seeds 250g
-Flaxseeds 250g
-Almonds 500g
-Walnuts 500g
-Acha- sand and stone free 1kg
-Extra virgin olive made in Nigeria, here on the Plateau 750ml
-Red kidney beans 1kg.

Join our Distributor Program and receive a great commissions for buying our products in bulk, helping you to not only make money, but also have the products readily available for prospective customers.If you’re interested in becoming a distributor, all you need to do is to contact us.

At that point, we will tell you how we can work together to ensure you make money.Our products are easy to sell because they work and they will help you in your goals to become profitable and more successful than ever. Together, we can grow and together we can help people regain their health.


Contact us on 080133180977 or email us on : abakuslinda@yahoo.com
Visit and like our facebook page : www.facebook.com/leandahswholesomefoods

Dear reader,

Are you diabetic or hypertensive and wondering what foods are you going to incorporate into your diet that are not bland tasting or outwardly boring?


Are you on a weight loss journey and have been trying to source for healthy foods on your meal plan but they seem hard to find and so premium priced?


Do you simply just want to eat healthy?


At Leandah's Wholesome FOODS, we have got you covered.

We help you source for wholesome healthy foods so you can eat healthy, feed and nourish your body and even loose weight while at it.

In addition, we educate you on the various health benefits of our food products in stock and share with you different food inspirations you can try out for yourself.

We currently have in stock:

-Chia seeds 250g
-Flaxseeds 250g
-Almonds 500g
-Walnuts 500g
-Acha- sand and stone free 1kg
-Extra virgin olive made in Nigeria, here on the Plateau 750ml
-Red kidney beans 1kg.


Contact us on 080133180977 or email us on : abakuslinda@yahoo.com to order our products across nigeria
Visit and like our facebook page : www.facebook.com/leandahswholesomefoods

NEWSLETTER
HealthLine
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AUTHORITY NUTRITIONEvidence Based
11 Proven Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet.

They are loaded with nutrients that can have important benefits for your body and brain.

Here are 11 health benefits of chia seeds that are supported by human studies.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.

This plant grows natively in South America.

Chia seeds were an important food for the Aztecs and Mayans back in the day.

They prized them for their ability to provide sustainable energy... in fact, "chia" is the ancient Mayan word for "strength." Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Don't be fooled by the size... these tiny seeds pack a powerful nutritional punch.

A 1 ounce (28 grams) serving of chia seeds contains (1, 2):

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!

Just so that we're all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.

Interestingly... if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.

This makes them one of the world's best sources of several important nutrients, calorie for calorie.

To top things off, chia seeds are a "whole grain" food, are usually grown organically, are non-GMO and naturally free of gluten.

BOTTOM LINE
Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
2. Chia Seeds Are Loaded With Antioxidants
Another area where chia seeds shine is in their high amount of antioxidants (3, 4).

These antioxidants protect the sensitive fats in the seeds from going rancid (5).

Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health (6).

Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer (7, .

There are some claims online about chia seeds having more antioxidants than blueberries, but I was unable find a study to verify this claim.

BOTTOM LINE:
Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health.
3. Almost All The Carbs in Them Are Fiber
Looking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of "carbohydrate." However... 11 of those grams are fiber, which isn't digested by the body.

Fiber doesn't raise blood sugar, doesn't require insulin to be disposed of and therefore shouldn't count as a carb.

The true carb content is only 1 gram per ounce, which is very low. This makes chia a low-carb friendly food.

Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach (9).

Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.

Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health (10).

Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.

BOTTOM LINE:
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water. Fiber also has various beneficial effects on health.
4. Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein.

By weight, they are about 14% protein, which is very high compared to most plants.

They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them (11, 12).

Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far.

A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% (13, 14).

Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.

BOTTOM LINE:
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
Many health experts believe that chia seeds can help with weight loss.

The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food (15).

There have been several studies on glucomannan, a fiber that works in a similar way, showing that it can lead to weight loss (16, 17).

Then the protein in chia seeds could help to reduce appetite and food intake.

Unfortunately, when the effects of chia seeds on weight loss have been studied, the results have been rather disappointing.

Although one study showed that chia seeds can reduce appetite, there was no significant effect on body weight (18).

In a study on 90 overweight people, 50 grams of chia seeds per day for 12 weeks had no effect on body weight or health markers (19).

In another 10 week study of 62 women, chia seeds had no effect on bodyweight but did increase the amount of Omega-3s in the blood (20).

Although just adding chia seeds to your diet is unlikely to affect your weight, I personally believe that they can be a useful addition.

A weight loss diet is about more than just adding or subtracting single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.

When combined with a real food based diet and a healthy lifestyle, I can definitely see how chia seeds could help with weight loss.

BOTTOM LINE:
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, the studies on chia seeds have not noted any effects on weight.
6. Chia Seeds Are High in Omega-3 Fatty Acids
Like flax seeds, chia seeds are very high in Omega-3 fatty acids.

In fact, chia seeds contain more Omega-3s than salmon, gram for gram.

However... it's important to keep in mind that the Omega-3s in them are mostly ALA (Alpha Linolenic Acid), which is not as beneficial as you may think.

ALA needs to converted into the "active" forms, EPA and DHA, before it can be used by the body.

Unfortunately, humans are inefficient at converting ALA into the active forms. Therefore, plant Omega-3s tend to be vastly inferior to animal sources like fish (21).

Studies have shown that chia seeds (especially if they are milled) can increase blood levels of ALA and EPA, but not DHA... which is a problem (20, 22). Because they don't supply any DHA (the most important Omega-3 fat), I think chia seeds are overrated as an Omega-3 source.

In order to get the DHA your body and brain desperately need... either eat fatty fish regularly, take fish oil, or take a DHA supplement if you are vegan or vegetarian.

BOTTOM LINE:
Chia seeds are very high in the Omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important Omega-3 fatty acid.
7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
Given that chia seeds are high in fiber, protein and Omega-3s, they should be able to improve metabolic health.

This has been tested in several studies, but the results have been inconclusive.

In two studies, a diet with chia seeds, soy protein, oats and nopal, has been shown to lower LDL cholesterol and triglycerides, increase HDL cholesterol and reduce inflammation (23, 24).

Because these studies also used other ingredients, nothing can be concluded about the chia seeds themselves.

Rat studies have also shown that chia seeds can lower triglycerides, raise HDL (the "good" cholesterol and reduce inflammation, insulin resistance and belly fat (25, 26).

However, a study that looked at just chia seeds did not note any improvements (20).

Overall... it is possible that chia seeds can improve these risk factors, but probably won't have a major effect unless followed by other beneficial changes in the diet.

BOTTOM LINE
The effects on cholesterol levels and other risk factors is inconclusive. Some studies show an effect, others do not.
8. They Are High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health.

This includes calcium, phosphorus, magnesium and protein.

The calcium content is particularly impressive... 18% of the RDA in a single ounce.

Gram for gram, this is higher than most dairy products.

Chia seeds may be considered an excellent source of calcium for people who don't eat dairy.

BOTTOM LINE:
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
The most successful application of chia seeds to date was in a study on type 2 diabetic patients.

In this study, 20 diabetic patients received either 37 grams of chia seeds, or 37 grams of wheat bran, for 12 weeks (27).

When they got the chia seeds, they saw improvements in several important health markers.

Blood pressure went down by 3-6 mm/Hg and an inflammatory marker called hs-CRP went down by 40%. A risk factor called vWF also decreased by 21%.

There was also a small drop in blood sugar, but it wasn't statistically significant.

Given that chia seeds are high in fiber, it does seem plausible that they could help reduce blood sugar spikes after meals, but this needs to be confirmed in studies.

BOTTOM LINE:
A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation.
10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
Legend has it that the Aztecs and Mayans used chia seeds to fuel performance back in the day.

There is one recent study suggesting that this may be effective...

In this study, 6 participants "carb loaded" with either gatorade, or a mix of half gatorade/half chia seeds (28).

Then they ran for an hour on a treadmill, followed by a timed 10 kilometer long run.

There was no difference between the two groups.

In other words, replacing half of the gatorade with chia seeds did not reduce the performance of the athletes, indicating that chia seeds were of some use.

According to this study, chia seeds can help athletes "carb load" for endurance events, while increasing their intake of nutrients and decreasing their intake of sugar.

However, I'd personally like to see some larger studies on this. Given that most of the carbs in chia seeds are fiber, it doesn't make much sense that they could be used for carb loading.

BOTTOM LINE:
One small study shows that chia seeds can partly replace gatorade as a way of carb loading for endurance athletes, but this needs to be studied more.
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Okay, this last one is not a health benefit, but important nonetheless.

Chia seeds are incredibly easy to incorporate into your diet.

The seeds themselves taste rather bland, so you can add them to pretty much anything.

They also don't need to be ground like flax seeds, which makes them much easier to prepare.

They can be eaten raw, soaked in juice, added to porridge and pudding, or added to baked goods.

You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

Because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes.

They can also be mixed with water and turned into a gel.

Adding chia seeds to recipes will dramatically boost the nutritional value.

They do also seem to be well tolerated... but if you're not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time.

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

nice one, i started a thread like this before, i was banned and my account suspended from posting more content

Our products are healthy and promote healthy living

Become a distributor of wholesome healthy foods that feeds and nourishes your body and helps you loose weight and revitalise your health.Would you like to promote a product that helps diabetic or hypertensive patients live a better normal life .

At Leandah's Wholesome FOODS, we have got wholesome healthy foods so you can eat healthy, feed and nourish your body and even loose weight while at it.

We currently have in stock:
-Chia seeds 250g
-Flaxseeds 250g
-Almonds 500g
-Walnuts 500g
-Acha- sand and stone free 1kg
-Extra virgin olive made in Nigeria, here on the Plateau 750ml
-Red kidney beans 1kg.

Join our Distributor Program and receive a great commissions for buying our products in bulk, helping you to not only make money, but also have the products readily available for prospective customers.If you’re interested in becoming a distributor, all you need to do is to contact us.

At that point, we will tell you how we can work together to ensure you make money.Our products are easy to sell because they work and they will help you in your goals to become profitable and more successful than ever. Together, we can grow and together we can help people regain their health.


Contact us on 080133180977 or whatsapp or call 0708 829 5008 or email us on : abakuslinda@yahoo.com
Visit and like our facebook page : www.facebook.com/leandahswholesomefoods

See 28 Year Old Lady Who Got Married to 78year old Soulmate


A picture of a 28 year old lady who wedded her 78 year old soulmate in Kogi State, has emerged with many wondering what joy she derives.

Like the popular saying, age is just number but true love conquers all, maybe she does not find the real love she deserves in younger guys so she went for someone who has tasted life and know what it is to care and protect a woman.

The 28 year old lady was seen in tears of joy while taking her marital vow with the love of her life. Well, your opinion is allowed though.

Even if the man is above 100 but well loaded with good things of life, they will marry. With money, ladies can marry any man?

Facts have shown that Nigeria is losing an estimated $6.72m (about N1.3 billion) due intense bombing of oil installations in the oil rich Niger Delta region of Nigeria by militant group, Niger Delta Avengers (NDA). According to a report by The Nation, the $6.72 million was arrived at due to daily loss of 140,000 barrels of crude from oil fields operated in Bayelsa state by Nigerian Agip Oil Company (NAOC) and Aiteo Oil and the $48 per barrel price benchmark. According to Eni, an Italian energy firm and parent company of Agip, said the oil firm’s production had been cut by 65,000 barrels per day following last Friday’s attack on its pipeline in Bayelsa. READ ALSO: JUST IN: Niger Delta Avengers goes offline but returns with a shocker! Previous attacks in Agip oilfield on May 18 and May 24 were said to have resulted in a shutdown of some 5,200 barrels of the company’s equity share of oil output. “The total deferred production due to the attack is 65,000 barrels of oil equivalent daily. There is no further impact on production, since all production from the swamp area has already been stopped days ago,” a source told the newspaper. Meanwhile, the development will likely affect the implementation of the N6.07 trillion 2016 budget premised on a daily crude oil production of 2.2 million barrels. The Niger Delta Avengers has claimed responsibility for most of the attacks and has rejected dialogue with the Federal Government, demanding instead a Niger Delta Republic. Also, the federal government of Nigeria has begun an investigation into the possibility that some foreign nations may be backing Niger Delta Avengers. The intelligence arm of the military and other security agencies were said to have launched an investigation into the source of supply of the sophisticated arms at the disposal of the militant group.

All is Well

A company, which is based in Lagos is one of the fastest growing pharmaceutical companies in Nigeria. Our major interest is in cardio vascular diseases. Due to increased activities, we seek a qualified and committed individual to fill up the vacant position:

Job Title: Business Manager

Locations: Lagos/ South West

Job Profile
Responsible for overseeing teams of sales representatives
Perform effective market research which includes gathering data and communicating with healthcare professionals,
Train sales representatives on traditional sales techniques and accompany new representatives on sales calls in order to mentor them accordingly
Hold regional meetings in which regional plan of action regarding sales will be articulated
Achieve regional targets, value-wise, product-wise and territory-wise.
Ensure effective implementation of company strategies across all territories
Engage in held visits with team members
Quantification/Experience and Skills
Minimum of a bachelor's degree from a reputable university
5-7 years experience in pharmaceutical sales in reputable company cut of which 23 years must be in a supervisory role
Good sales track record
Sound academic knowledge
Ability to conduct clinical presentations
Leadership quality
Good intra and interpersonal skills.
Demonstrable capability arid experience in the respective geographical locations to lead a sales team and ensure attainment of sales targets
Excellent communication skill
Valid driver's licence
Application Closing Date
5th June, 2015

Method of Application
Interested and qualified applicants should their CV's to:pharmasalesrecruitment@gmail.com

Source : http://imediaspot..com/2015/05/business-manager-at-fast-growing.html