₦airaland Forum

We are waiting. This is the first test but you have got two appointments right so far.

The guy is probably in another relationship if not married to some foreigner. You are his naija trophy. Don't you have his abroad number? Can't you call him?

Call him and see if he will pick your call or reject it. It will not cost an arm and a leg to call him for a few minutes.

We give you honour this new day

Oh thanks for the encouragement
title na formality .

babs2011:
^ nice one Agaba

lol abeg no look for my trouble ooo

Bromergon (sandoz) is nice. Did you see my email? Afraid don catch you?

I just realised why you be think e don enter some time ago.

I think she did something bad.
She confessed  because

1. She did not intend to do it and she cannot live with the guilt and she did not want to tell before marriage because she does not want to lose you.
or
2. She did it believing she will tell you after marriage when you may not want to divorce to see your reaction. if you forgive her, she can do more later if not she will try and lock her punny.
Or
3. she did it and told you to mock you

Whichever is the case, it is not good.

bntashi@yahoo.co.uk

parlodel(bromocriptine)?

Where is crystal, nonnyp ee?

Where are all the new friends, carizma, jaula lorkiy etc?

am-u wee no strong no fit satisfy woman

Daily log

500 air boxing
200 reverse crunches
200 bicycle crunches
100 seated oblique twist
80 push ups

GenBuhari:
@babs2011
Madam,
Who told you I was  not keeping up? , my problem is that I am not fully conversant with pidgin (or cooking for that matter  ). I knew what you were responding to, I just did not understand what your answer meant.

So is it not advisable to mix palm oil with virgin oil  then?

I do generally log my dinner, but sometimes I do not add it to the post until the next day or forget to add it altogether . (You are aware that posts could be edited aren't you ? )

Regarding the peanuts it is not my fault it is my wife's fault for buying loads of peanuts and not eating them herself very often   

I need to difinately cut down on the peanuts

can you estimate my calories for yesterdays log?

Blame it on your wife. A woman who recognised what her man likes and makes sure it is never scarce in the house is now  being blamed for you inability to hold yourself. Did she put it in your mouth?

If she is not doing that you will say she is not caring

For the estimate of you peanut, 25g has 150 calorie and 12.9 g of fat so do the mass leave babsy alone

NB, On a threadmill it takes me an average of 12 km/hour for about 24 minutes to burn off about 400kcal. Compare that to 40 minutes tortoise walk by the road side. Go figure

babs2011:
serious agaba for a change   So you be doctor or in the medical profession, ? agaba aka romeo haha confess! @HG,  sha first make sure he is not a 16 year old doctor,  javascript:void(0); don't worry we are here to support you in the weight loss as usual and now you have even more motivation as it can directly impact this condition positively.

I am NOT romeo seriously

HourGlass1:
Are you Romeo?

Someone said I am beaf somewhere. I use only one monika here. Play paly no dey gree una know when manpikin don dey serious. Njakiri go back now

HourGlass1:
OMG! The guy is even a doctor, interesting to know. Anyways, GenB, ave been with two doctors who know their onions very well, still going to a third tomorrow sha, but just as 123 said, i dont think i need too many docs disturbing the girls. The funny part is that am not even lactating at all rate the pains which started like 2 years back. Can i talk to you in private now? All crush speedily transfered. Can i have your mail?

lol I am not a doctor but I am a doctor . My email is in my profile. .co.uk. Feel free to transfer as much crush as you can.

brabus:
Sure, I'd be glad to do do so. But this is what I would do if I had the opportunity to do it again.

Foundation/Fencing/German Floor
- Buy 60 tonnes of granite
- 3 tipper of sharp sand
- Sand (as many as you can afford)
- 5,000 blocks for the foundation and fence
- 200 bags of cement
- 1 tonne of 12mm rod
- 3,000 litre Plastic Tank
- Well or Borehole if possible.
- 20 tipper of laterite
- Keep additional N700k - N1m for labour and miscellanous (Note: planks should be reused!)

Block Work (ground floor/guest chalet)
- 5,000 blocks for the main house
- 300 bags of cement (Note: Beams, Columns, Pillars inclusive)
- 1/2 tonne 12mm rod
- Labour /miscellanous - N350k

Decking
N2 - 3m (Note: Electrical/Plumbing work inclusive)

Block work (first floor/gate house)
Note: I choose to to have the gatehouse now since we are getting to finish stage.
- 3,000 blocks
- 200 bags of cement
- 1/2 tonne 12mm rod
- Labour /miscellanous - N300k

Roofing
- Gutter Roof - N1m or more
- Wood/Stone-coated tiles - N3m (The estimate for my house size is N2m)

Burglary, Aluminium, Door (Soft Frames), Balustrade

Finishing

and all others.

Hope this will help. All cost are based on assumption and not the real figure.


-

The 300 bags will it be used for the blocks? 200 bags will give 5000 blocks @25 blocks/bag abi? or do you need additional 200 bags, that 500 bags in total?

GenBuhari:
@HourGlass1
Thanks 
Regarding your diagnosis, I[b] would suggest you seek a 2nd opinion jsut to make sure[/b], before wasting money on drugs that you may not need.

I forgot to add this earlier because of General's recalcitrant non-compliance which got me boiling
Not sure there will be any needs for another diagnosis. Diagnosis for this is straightforward except a quack lab and hospital was involved. It is easy to detect even when lactation is not manifested.

GenBuhari:
exercise:40mins gentle walk

This gentle work thing must increase to power work it won't hurt. 100g of peanut, 600 kcal with 52g of fat and all you do walk gently for 40 minutes. At the age you are, you need more effort  General peanut Make sure you do not reply to my post but listen to what I say.

HourGlass1:
1 hour gentle walk. Caught flu since 3 days now, it keeps my head heavier than my body. Should resume proper exercise when am well. Also about the diagnose its something to do with one of my hormones, its over secreting ave been told all i need is drugs to normalise it. The doctor said something like 'hyperprolactinemia' *God pass am*. What's surprising is the fact i had never manifested any of the 'supposed' symptoms and so i was amazed when told especially when i saw what the consequences could be. Anyways, how does this info concern this thread is the fact that the doctors kept on hammering on loosing a few pounds and i would be surprised at the improvements. So i need all the motivations and lessons to do this successfully and more importantly the ability to forever live HEALTHY. Thanks for always been there for me. I permit everyone to say something instructive and objective too.

The milks are coming quite early. It should wait. Take those tiny drugs, the pains and flow esp when you press will stop. Don't worry too much I have women with the condition and there husbands were still able to score severally. You don't have to worry too much trust me. Weight loss is important and you are already doing something about it.
I am trying too hard to be serious for once So I won't say the next thing in mind.

A na acho ndi a ahu niile achoo. I chota ha anyi ga-ekele gi

We give you all the glory

rigidi body no de need melecine

. . . . . .

brabus:
[size=18pt]MONEY SAVING TIPS[/size]
LESSONS LEARNT FROM SPYDER880

"First, I will reveal that I know a lot about buildings and will monitor this project myself. I will visit the site daily since I work in the area. I will source for materials myself, but my engineer will supervise the actual construction when it starts". - Quote from Spyder880

Building a dream home is a wonderful and fulfilling experience, which can bring a family close together. However, there are several simple guidelines that will better allow you to enjoy the process and to ensure that your home plan gets built in the necessary time frame. Please find below the lessons learnt from Spyder880

1. Make up your mind - ALWAYS BEGIN WITH AN END IN MIND. From the beginning he has determined what features are “must-haves” and which are “nice to haves” and find a floor plan that most closely matches the way he like to live. In the whole process, there were no change orders, modifications and excesses were reduced to barest minimum.

2. Choose a reputable builder - Knowing fully well that going the cheap route while choosing a builder can cost him more money in the future. He choose to engage the service of an experienced engineer. Not only that, he chooses to use the web (Nairaland) to get more information and gather knowledge from other people in the industry.

3. Location, location, location - He was able to find a land that is right for his particular need. He did not have to spend fortune on Clearing rocks or trees and leveling land, as this can quickly add to the cost of building his home. He was also able to cut off excesses such as OMO ONILE fee, Foundation Money, Decking fees and Schnapp etc. These expenses can vary greatly from one area to the another. so when you choose to build your home, it is highly recommended you find out what operates in the area.

4. Building Materials - As a "Bargain Champion" he knew at which stage of construction materials must be purchased, the quantity and where to get the cheapest in price (not quality).

5. Be your own General Contractor - DIY yourself can save you around 30% of the costs, but this job can be very time consuming and costly, especially if you do not have a background in home construction, finding reputable sub-contractors, purchasing materials, and managing project schedules. After considering the potential savings versus the time and stress involved, He was able to do everything on time and within budget. Example of this was Block Moulding (now I know non-hollowed blocks are far better than hollowed blocks)

Remember that your new home is not simply a structure, but an extension of your personality and lifestyle. With a little creativity and hard work, you can build your dream house within a budget.

Best wishes in the building of your new home.

You use project management terms. You a certified project manager?

HourGlass1:
'Cow girl' is relative so which one u talking about. Of course i need to greet you for tormenting your personal pesin. Welcome all the newbies in the house!!!

See your mind. I'm just 16 so I mean cowgirl in plain terms . I am not tormenting him. You no my person naa

carizma:
hello
thanks for responding to me
well am not up to 30 of age but am more than 25 and as for height i could say am average dont knw my exact height but am not short
pls how can u HELP

Ok can you look at the response we gave to jaula above and see if it will make sense to you. Let me know if you still need help after reading through that. you may also wish to look at babs2011 response to Lorkiy.
Good luck

babs2011:
@agaba, where your exercise log for today (i've waited till evening , you have posted about other things except that)  so unless u r doing the exercise right now in which case you are excused , 

@HG how far now?

haha I saw your comment and smiled. I was doing some awilo dance inbetween my exercises when you were reporting from West London.

my log

320 bicycle crunches
200 proper reverse crunches (loving it, killing me)
100 plank row
100 seat oblique twist
60 push ups

HourGlass1:
Hmmmmmm! Busy thread we have o. Exercise - 1 hour 'gentle walk'. 1 cup rice and beans, 1 scotch egg + 1/2 glass zobo drink, 1 apple, 1/2 slice bread + 1 tablespn egg sauce, dinner - rice and beans porridge. Modath its nice to have you back, @babs nofing do you my sista. 123 well done. GenB, its good to be good jor, dont stop just keep up with the tolerance, your reward is in heaven, lol.

Why are you telling me well done? I nefa do nothing today naa? I for tell you well done for being mother Theresa. he should not tolerate me, he should embrace me and take that name from me alone

BTW well done for your gentle work hope you are preparing for a cow girl work.



I am still dancing, any one wanna dance?

[flash=480,380]
https://www.youtube.com/watch?v=i_5aLpacNkA[/flash]

naijangel7:
If she marries A MAN, you mean lol. But you wicked o!

Lol yea but that's what the rules should be. A woman under matrimonial obligations with her dogs should not see another man let alone marry otherwise she would be committing adultery and bigamy. The society frowns at it.

Drink that thing we dey like monkey pee?

GenBuhari:
@babs2011
Do you mix olive oil into the palm oil?

That will be dangerous general peanut.

Do you want to e-slap me?

I found the whole show amusing and I laughed my butt off
No child abuse there. The baby was having fun

GenBuhari:
@agabaI23,
How old are you u anyway ?

Abeg, all this juvenile humour is truely tiresome for me.

16 years old

GenBuhari:
@agabaI23,

I agree with the pig analogy that was made by modath, and it was against my better judgement to break from the wisdom of that analogy.

You've always jubilated that I was called a pig you are only making your stand official

GenBuhari:
@agabaI23,

Just so that you know, I would be reverting to ignoring your posts unless you have address me correctly.

At least can enjoy my patronage from stands if you choose not not play in the field

General nutlover, take it easy. Log your exercise for yday please

GenBuhari:
what type question is that?
This not a children's forum.

Are you sure you are feeling ok? not over -doing the crunches

Ok let me explain it to you since you are suffering from nut-itis.

What I meant was that you were jubilating on the praise like a child who just took possession of a new toy.

Definition of terms
nut-itis : This is a condition caused by withdrawal from eating nuts. It is also called nut withdrawal syndrome. It is characterised among other things by inability to thing straight. The manifestation could appear with 1 day of abstaining from nuts.

GenBuhari:
No mind me 

Thanks for the praise Sha!

See grin
Did your mummy buy a new toy for you?