₦airaland Forum

Losing s few pounds is normal, but there are some health conditions that can cause unexplained weight loss.

You might want to lose weight from modified dieting and exercise. But it’s not normal if you start losing a significant amount of weight without any major lifestyle modifications.

What this means is that you are eating the same amount of food and doing the same physical activities that you normally do, yet, you are losing a significant amount of weight.

Although weight loss might be a feat to many, an unexplained drop in weight is not something you should take for granted.

As a matter of fact, unexplained weight loss of more than 5 percent in less than a year may signal an underlying medical condition.

Also, rapid weight loss at any point in time of your life should be taken as a serious warning sign, and you must see a physician immediately for an examination.

Keep in mind that early detection leads to a more successful treatment.

This article highlights ten health conditions that can cause unexplained weight loss.

1. Diabetes

Diabetes which is a metabolic disorder that causes high blood glucose level, either as a result of insufficient insulin production or inability of the body to respond properly to insulin.



It is a very common reason behind unexplained weight loss.

Two reasons cause weight loss in diabetic: excessive water loss due to frequent urination and inability of the body to absorb calories from the sugar in the blood.

Also, due to the inability of the body to metabolize sugar effectively, the body starts burning fat and muscle for energy causing a drop in overall body weight.

A study published in the Indian Journal of Medical Research reveals that severe weight loss is common in type 1 and 2 diabetes that remains undetected for a long period (1).

Other symptoms of diabetes include frequent urination, intense hunger, excessive thirst, excess fatigue, cuts, and bruises not healing and a tingling sensation in the feet and/or hands.

2. Stomach Ulcer

People suffering from stomach ulcer also experience unexplained weight loss. It is even a more prominent sign in many people.



Stomach ulcer also known as peptic ulcer, is a sore or lesion that develops in the lining of the stomach or the upper portion of the small intestine. The sore causes pain and often lead to loss of appetite.

So, losses of appetite coupled with nausea and bouts of vomiting, two other common symptoms of stomach ulcer are the reasons behind unexplained weight loss.

3. Hyperthyroidism

Sudden unexplained weight loss with no change or a decrease in appetite can be an indication of thyroid problem, particularly hyperthyroidism.

Hyperthyroidism is an abnormal increase in the activity of the thyroid gland causing excess production of thyroid hormone.

The high amounts of these thyroid hormones (T4, T3) circulating in the blood can cause an exponential increase in metabolic rate, leading to increased burning of fuel in the body.

Apart from that, hyperthyroidism also speeds up your heart rate and causes excess sweating, panic attacks, mood swings, hot flushes, muscle weakness, and fatigue.

4. Tuberculosis

Unexplained weight loss can be a warning sign of tuberculosis (TB). One of the first symptoms of any serious infection is unexpected weight loss due to loss of appetite (2).



Tuberculosis is a contagious disease caused by Mycobacterium tuberculosis bacterium. It affects mostly the lungs but can spread to other parts of your body including the bones, lymph nodes, reproductive system, digestive system and nervous system.

Apart from unexplained weight loss, other symptoms of tuberculosis include a persistent cough that lasts more than three weeks, fever, night sweat, extreme fatigue and other symptoms depending on the severity and the organ affected by the infection.

5. Parasite Infestation

A parasitic infestation in your stomach could be another reason of unexplained weight loss.

Several types of parasites live and feed off your body, and some of them depend on the food you eat for survival.

Some of them include tapeworms, pinworms, and hookworms which enter your body either through the skin or by ingestion.

One of the early sign of parasitic infestation is an increase in appetite because the parasites consume a good amount of the food you consume. This makes you get hungry more frequently than usual.

However, a study published in the PLoS journal reports that weight loss following a worm infestation could be the body’s way of warding off the worms (3).

In addition to increased appetite and weight loss, other warning signs of parasite infestation include diarrhea, abdominal pain, anal itching, lack of energy and nutritional deficiencies.

6. Cancer

Sudden weight loss is one of the first noticeable signs of different types of cancer including breast, prostate, ovarian, lung, colon, etc.

The uncontrolled growth of cancerous cells speeds up your metabolism and depleting your entire body energy store which results in weight loss (4).

When these abnormal cells start spreading, it can impair the functionality of other vital internal organs.

Also, cancer can cause chemical changes in your body making weight gain difficult despite your weight gain effort

Also, cancer treatments such as chemotherapy and radiation could cause weight loss due to a decrease in appetite. Other side effects include vomiting, nausea, and a mouth sore that makes eating painful.

However, signs and symptoms may vary depending on the type of cancer.

7. Depression

You may not believe this, but depression can cause unexplained weight loss.


When you have a mood swing, it could lead to feelings of sadness, loss, anger or frustration that can affect the different aspect of your everyday life including appetite.

When you aren’t feeding well due to depression, you may start losing weight unintentionally.

A study published in Applied Physiology, Nutrition and Metabolism shows a correlation between depression and weight loss (5).

Other common signs of depression include but not limited to sleeping issues, negative thoughts, feelings of hopelessness and helplessness, difficulty concentrating and suicidal thought.

However, in some cases, depression can lead to weight gain instead of weight loss.

8. Dementia and Alzheimer’s Disease

Unintentional and sudden weight loss could be a warning sign of dementia in middle-aged, elderly people (6).

The two may seem unrelated, but there is a connection between weight loss and Alzheimer’s disease

A 2005 study by researchers at the Institute of Psychiatry in London shows that weight loss in dementia patients often starts even before the symptoms of dementia (7).

Another 2014 study published in the Journal of Neuroscience shows that the accumulation of amyloid-beta peptide in the brain disrupts the body’s weight-regulating mechanism, leading to accelerated weight loss years before the diagnosis of Alzheimer’s disease (.

This leads to the conclusion that weight loss is a prominent early sign of Alzheimer’s disease that often starts even before cognitive decline and clinical diagnosis.

9. HIV

A more pronounced and significant weight loss is a common symptom of human immunodeficiency virus (HIV) (9).

HIV is a very stubborn virus that cannot be flushed out by the human immune system. Rather this virus, in turn, weakens the immune system so that your body can no longer combat infections and diseases.

HIV can develop into AIDS if left uncontrolled.

Other common symptoms of HIV include but not limited to fever, muscle pain, fatigue, sore throat, nausea, vomiting, night sweats and diarrhea.

10. Crohn’s Disease

Chron’s disease is another health condition that can cause unexplained weight loss.

It is an inflammatory bowel disease that causes the inflammation of the lining of the gastrointestinal tract.

Weight loss could happen due to food aversions, poor appetite, malabsorption of nutrients and loss of nutrients due to diarrhea or intestinal bleeding.

A study published in the American Journal of Clinical Nutrition shows that people with Crohn’s disease (10).

who had lost weight had lower levels of hunger and less pleasure from food as compared to those who had not lost weight.

In conclusion, weight loss is due to decrease in food intake rather than an increase in energy expenditure (11).

Other common symptoms of Crohn’s disease are persistent diarrhea, low energy, a low-grade fever, abdominal cramp, nausea, and vomiting.

Source: http://www.currenthealthtips.com/10-health-conditions-can-cause-unexplained-weight-loss/

mcqwerty:
You have Adsense in your blog already.

I bought it just yesterday...

Please, I have been applying for Google Adsense but they keep turning me down. What could be the problem.

Here is my blog http://www.currenthealthtips.com/

Please webmasters, help me look into it. thanks

Win Full Scholarship to African Liberty Organization for Development (ALOD) Summer Camp Through The Adam Smith Undergradate Essay Challenge.


African Liberty Organization for Development (ALOD) is inviting entries from suitably qualified candidates for the 2017 Adam Smith Essay Contest.

Description:

Adam Smith is one of the traditional anchors of free market and ALOD believes giving young students the dividend to study the position of Smith on the market process is important for a economic education.
Question:

Free market is often seen as “anti-equality”, drawing from Adam Smith’s propositions, explain how free-market promotes equal opportunities.
Prizes:

Top 5 essay entries would be awarded a full scholarship to attend our summer camp in Nigeria later in August and other generous prizes.

1st N30,000 & 2 days liberty Camp in Lagos
2nd N20,000 & 2 days liberty Camp in Lagos
3rd N10,000 & 2 days liberty Camp in Lagos
4th– 10th N5,000 each & 2 days liberty Camp in Lagos

All qualified entries will receive the NFS CD on “Ideas For A Free Society’”

Guidelines:

Maximum of 500words
MsWord format only
No plagiarism. Only one quote is permitted
All entries should be submitted to: essay@alodpolicy.org
Open to only undergraduates in Nigeria.
Deadline:

Submission deadline July 31, 2017 and result announcement by August 11, 2017
Relevant Materials :

Download Adam Smith: Self Interest Liberty Fund
Download Adam Smith: A Primer Institute for Economic Affairs

Email: ibrahim.anoba@alodpolicy.org for questions.

Source: http://eduinformant.com.ng/adam-smith-undergraduate-essay-challenge-2017-alod/

The Shell Nigeria Exploration and Production Company (SNEPCo) announces its first Postgraduate Scholarship programme for Nigerians. The objective of the scheme is to provide an opportunity for qualifying students from any state and the federal capital territory to acquire a Master’s Degree in
courses that are relevant to the oil and gas industry, with specific focus on Geotechnical Engineering and Hydrography at renowned universities in the United Kingdom.

SNEPCo, in partnership with three universities, namely the University of Birmingham, Newcastle University and University of Plymouth, will award three (3) scholarships for one year M.Sc, studies for the academic year commencing September 2017.

2017 Shell Nigeria Exploration and Producing Company (SNEPCo) Postgraduate Scholarship Programme

The following courses qualify for award of scholarships at the three institutions:

University of Birmingham

M.Sc Geotechnical Engineering
Newcastle University

M.Sc Geotechnical Engineering
University of Plymouth

M.Sc Hydography
Eligibility
To qualify for the scholarship, applicants must:

Display intellectual ability and leadership potential
Meet the University’s English language requirements (usually at least 65 in IELTS, with a minimum of 5.5 in each element, or a minimum of C6 grade in English Language in SSCE (WAEC/NECO), or equivalent TOEFL, score valid for Sept 2017 admission)
Be aged below 28 years by 30/09/201 7
Possess a university degree equivalent to a UK Second Class Upper (Honours Degree) at a minimum Not hove studied previously in the UK or any other developed country
Have a valid Nigerian passport valid to December, 2018
Be neither current nor former employees (who have left employment less than 5 years before) of SPDC, the Royal Dutch Shell Group of Companies or the Nigerian Consultant;
Not be a spouse, child or ward of staff of Shell Companies in Nigeria or the Nigerian Consultant
Be of Nigerian nationality (proof of this will be required)
Currently reside in Nigeria
Be prepared to return and take up permanent residence in Nigeria after completion of the proposed programme of study
How to Apply

Submit application for admission to the any of the prospective universities for any of the above qualifying courses
Application forms for the scholarship will ONLY be available through the websites of the participating universities following an offer of admission.
Universities will process applications and endorse eligible candidates to attend an interview before being considered for final selection
Completed scholarship application forms must reach participating universities not later than 30th June 2017.
Follow the links below to reach participating universities:

University of Birmingham
Newcastle University
University of Plymouth

Note

The scholarship will cover full tuition fees, one return flight ticket from Nigeria to the UK and a contribution towards living expenses only*.
*Please not that the stipends are based on the Association of Commonwealth Universities (ACU) published living rates and are limited to this only
Application Deadline 30th June, 2017.

Source: http://eduinformant.com.ng/shell-nigeria-exploration-production-company-snepco-postgraduate-scholarship-2017/

MrTechy:
No doubt the blogging sphere is saturated, as everyday new blogs emerge with different niche.
So to help you avoid wasting hours building a site that will never make any difference in the blogsphere or add a dime to your bank account, today I’ll be sharing with you
5 Profitable less-Saturated Niche of 2017


The worst mistake you can ever make as an upcoming blogger is choosing a wrong niche, choosing a niche you don't have passion for is one mistake i will advice upcoming bloggers not to make. People choose wrong niche for obvious reasons, becuase Linda Ikeji is making it in the entertainment niche and bought herself a mansion in lekki, you feel it must be entertainment or nothing else, it dosn't work that way.

There are high paying and less saturated niche you can make good money from which am about to share with you. Stay clued!

What is niche

Incase you're not familiar with the term.
According to Wiki, niche is denoting or relating to products, services, or interests that appeal to a small, specialized section of the population. Now let's narrow this term to blogging, i could simply say. It's a particular products or services an individual or group choose to engage in or offer the populace, let's take for example Ogbonge blog is based on tech and HOW TO's.


With a less saturated niche you stand a better chance of making it as a blogger in that niche, i can't go into the entertainment niche and expect to beat down those that have been there before me, example linda ikeji has been blogging for almost 11years now and her blog is all about entertainment, she holds 50% of all the people looking for entertainment news, gossip. You can't just come and take that away with your new blog, though possible, but is not going to be easy.

The world is mobilize, everybody is looking for so many information online as a smart blogger or thinker what you do is take advantage of this, provide readers with those information they can't find.
Now the question is[b]"Can i blog on a niche i know nothing about"?[/b] and the answer is YES! Only if you're a quick learner, and also ready to learn (more on this if permited)

5 Less Saturated Niche of 2017 for New Bloggers

1. Health
Health is one less saturated niche a new blogger can venture into as long as you have knowledge of this niche,
Everyday millions of people use google to search for health related topics and remedis to illness. You can take this advantage, by providing tips, cause and remedis to some unserious diseases. I have a friend who is in this niche when he started he had no much knowledge about health but now his an expert also a medical student.

Monitize with
* Affiliate
* Sell health products
* Google Adsense

2[b]Religion[/b]
Are you a religious type? Make a living with the knowlege of your religion, share knowledge to readers, debate various religious topic, also ask your reader to share their religious views.
This niche is always underated or avoided but you can make it with this niche.

Monitize with
* Google Adsense
* Affiliate


3. How to travel abroad LOL! for obvious reasons, many Nigerians are desperately seeking to travel abroad for a better living, with other motives. You’ll quickly attract hundreds to thousands of these fellows by sharing information that will be of help to them.
Share tips on how to secure overseas scholarships, how to secure a visa, how to choose the best places to be, the advantage of traveling abroad and so on, you'll be amaze at how users will keep coming and with that you can make money.


Monitize with
* Affiliate marketing
* Advertising space
* Google Adsense etc.


4[b]Beauty tips[/b]
I know what you're thinking as a guy, "it's for the ladies" it's for the ladies as much as it's for the men, let me prove you wrong.

Search google for beauty tips you see that majority of those blogs are own by male's, though we also have the female's. Again it's for the ladies as much as it's for the men.
You can post beauty tips, mantainance, makeup tools etc don't se supries if all of your reader are female's *wink*

Monitize with
* Google adsense
* Affiliates ( cosmeticsales.com and Beautyplus.com )
* Sell beauty products

5[b]Cooking Tips[/b]
This happen to be the last but can never be the least. You can simply write about food types, how to cook various nigeria dishes, foods to eat for good health, share some good cooking utinsils you have use or have good reviews on i could personally write on a topic like "10 Must Know Nigeria Dishes" sounds great right? Yeah

Monitize with
* Google adsense
* Affiliates
* Sponsored Reviews



source: http://1960tech.com.ng/5-less-saturated-niche-2017-new-bloggers/

I use to think health blog is unsaturated until I set up my own health blog.... Mehn there are a lot of health blogs, and most of them have been there for years and rank much higher than most websites.... It will take you a lot of time and commitment to succeed in health blog coz it's not all these copy and paste bloggers. Health blog is a top nut to crack, but if you know your game you can succeed in it...

OP you forgot to mention that cholesterol is used for the production of steroid hormones, including all the sex hormones.

Cholesterol is being demonized for a lot of bad reasons. The main culprit is LDL cholesterol which causes inflammation.

cc: mynd44, lalasticlala

Vegetables have long been deemed as healthy food for the overall health being of individuals. Some vegetables are low in calories but extremely high in vitamins, minerals, and dietary fiber.

However, some vegetables are loaded with additional health benefits which make them stand out from the rest. Some of these vegetables have the ability to ward off inflammation and reduce the risk of certain diseases.

This article takes a look at the top 13 healthiest vegetables… just sit back and read on, maybe after reading this article you will see the need to include them when next you are preparing your dish.

1. Kale


This leafy green vegetable has emerged as one of the trendiest vegetables in recent years.

Just like other leafy greens, it is nutrient-dense and loaded with antioxidants.

A cup of raw kale contains plenty of B vitamins, vitamins A, C, K, potassium, calcium, and copper (1).

Also, due to its rich antioxidant content, kale may also be beneficial in promoting heart health.

A 2008 study shows that kale juice increases HDL “good” cholesterol by 27% and decreases LDL “bad” cholesterol by 10 % in men who drank 150 ml of kale juice (2).

Another study showed that kale juice can decrease hypertension and may also be effective in lowering both blood cholesterol and blood glucose level (3).

2. Spinach


Spinach has been considered as one of the healthiest vegetables in the world, all thanks to its impressive nutrient profile.

One cup of raw spinach provides about 56% of your daily needs of vitamin A, C, and K. (4). They are also rich in minerals like potassium, magnesium, calcium and iron.

They also play host to numerous antioxidants which can help reduce the risk of chronic disease.

A study shows that spinach is high in two antioxidants, beta-carotene, and lutein. These two antioxidants have been shown to decrease the risk of cancer (5).

Another study in 2005 found that consumption of spinach may help lower blood pressure (6).

3. Broccoli


Broccoli along with cauliflower and Brussel sprouts belong to the cruciferous family of vegetables

Research shows that the healthy vegetable is rich in a sulfur-containing compound known as glucosinolate, as well as sulforaphane, a by-product of glucosinolate (7).

One of the biggest benefits of broccoli is that its active compound sulforaphane has been shown to have a protective effect against cancer.

In a study using an animal model, sulforaphane was able to reduce the size and number of breast cancer cells while also inhibiting tumor growth (.

Eating broccoli may also help prevent heart disease.

A 2010 study suggest that consuming broccoli could protect the heart from disease-causing oxidative stress (9).

In addition, broccoli is also loaded with nutrients which help the digestive system function properly.

A cup of raw broccoli provides 116 percent of your daily vitamin K needs, 135 percent of vitamin C requirement and a good amount of other nutrients like manganese, potassium, and folate (10).

4. Carrots

Carrots are one of the healthiest vegetables to eat raw. They are packed with vitamin A, providing 428 percent of the daily recommended value in just one cup (11).

When it comes to eye health, carrot is that vegetable

The beta-carotene content of carrot gives it their vibrant color and help in cancer prevention (12).

The beta-carotene is converted to vitamin A which helps boost the immune system and also improve eyesight.

A study suggests that for one serving of carrots per week, the risk of prostate cancer is decreased by 5 percent (13).

Carrots are also a rich source of vitamin C, vitamin K and potassium (14).

5. Collard Greens

While they often take a back seat to spinach and kale, collard greens are a nutrient-dense vegetable.

Collard greens are a rich source of fiber, protein, vitamin C and minerals like calcium (15).

They provide one of the best plant sources of calcium, along with other leafy greens.

Adequate intake of calcium promotes bone health and has been shown to decrease the risk of bone disease like osteoporosis (16).

It is worthy of note that, collard greens are also high in antioxidants and could prove effective in reducing the risk of developing certain diseases

A study reveals that regular consumption of collard greens was associated with a decreased risk of glaucoma, an eye disorder that can lead to blindness (17).

With all these health benefits, it sure deserves a place in your next dish.

6. Asparagus


This spring vegetable is rich in several vitamins and mineral, and this earns it a spot on our list of healthiest veggies.

They provide one-third of your daily folate, selenium, vitamin K, thiamin and riboflavin (18).

Selenium is an important component of liver enzyme which helps in detoxification.

In addition, folate can offer protection from disease and can prevent neural tube birth defects during pregnancy (19, 20).

7. Tomatoes

Tomatoes have antioxidants and anticancer properties. They contain a compound known as lycopene, which makes it stand out among other vegetables.

It is also a rich source of vitamin A and C along with some fiber and potassium.

This compound lycopene provides protection from diabetes, heart disease, osteoporosis as well as infertility (20).

If you are looking for a glowing skin, you should also consider tomatoes as it fights premature aging of the skin thanks to its antioxidant properties.

8. Brussels Sprouts


Brussels sprout is a member of the cruciferous family of vegetables. It contains the same health promoting plant compound like other members of its family

They are very nutrient-dense. They contain a good amount of many vitamins and minerals, including vitamins, A, C, K and folate, manganese and potassium (21).

In addition, it contains a certain compound known as kaempferol, an antioxidant that may prove effective in preventing cell damage (22).

A study shows that kaempferol protects against free radical damage, which causes oxidative damage to cells (23).

It may also prove effective in detoxification

One study shows that regular consumption of Brussels Sprout leads to increase in some specific enzymes that control detoxification process (24).

9. Swiss Chard

Swiss chard is one of a few veggies that are low in calorie but extremely high in essential vitamins and minerals.

It contains just 7 calories in one cup. It also contains fiber, protein, vitamins A, C, and K as well as manganese and magnesium (25).

Swiss chard has a special ability to prevent damage caused by diabetes mellitus.

A study shows Swiss chard extract to reverse the effects of diabetes by decreasing blood glucose levels and preventing cell damage from disease-causing free radicals (26).

Another study shows that the antioxidant content of Swiss chard extract can protect the liver and kidneys from the effects of diabetes (27, 28).

10. Cauliflower


Cauliflower is gaining a lot of popularity in recent years. Studies have shown that it is one of the healthiest vegetables around and it is more versatile than broccoli and cabbage.

Like other members of the cruciferous family, cauliflower is a nutrient-dense vegetable.

They are rich in proteins, fiber, vitamin C, B6, K and folate (28).

It also contains a chemical compound called glucosinolate which is broken down to its active component sulforaphane.

This active compound is known to have antiestrogen and anticancer properties (29).

Cauliflower can also aid in weight loss. So consider adding it to your next meal.

11. Red Cabbage

Red cabbage belongs to the cruciferous family of vegetables and muck like its cousins, they are loaded with antioxidants and health-promoting nutrients.

It is one of the few vegetables for weight loss. They are a rich source of fiber and vitamin C and low in calorie (30).

Being rich in fiber and low in calorie makes it the ideal vegetable for those looking to lose weight.

They are also rich in anthocyanins, a plant compound that is responsible for its distinct color as well as other health benefits.

Regular consumption of red cabbage can also prevent increase in blood cholesterol levels

In 2012, a study revealed that red cabbage extract was able to prevent an increase in blood cholesterol levels and protect the heart and liver against damage (31).

Also, in 2014 another study supported this claims, that red cabbage could reduce inflammation and prevent liver damage (32).

12. Sweet Potatoes

Although it is a root vegetable, it stands out for its vibrant taste, color, and impressive health benefits.

Being a nutrient-dense veggie, it is rich in fiber, proteins, vitamin A, C and B6, potassium and manganese (33).

It is also a rich source of beta-carotene which has been linked to a decrease in the risk of certain types of cancer, including lungs and breast cancer (34, 35).

Specific types of sweet potatoes may offer specific health benefits. For instance, caiapo which is a type of white sweet potato may offer anti-diabetic function.

This is supported by a study where diabetic patients were given 4 grams of caiapo daily for 12 weeks, leading to a significant decrease in both blood sugar and cholesterol levels (36).

13. Green Peas


Green peas are considered a starchy veggie meaning, they are high in carbs and calories.

Nevertheless, they are a rich source of fiber, proteins and vitamins A, C, K, riboflavin, thiamin, niacin and folate (37).

Due to their high fiber content, they support digestive health by enhancing the beneficial intestinal bacteria and promoting regular bowel movements (38).

In addition, that is rich in saponins, a type of plant compound known for its anti-cancer property (39).

Research reveals that saponins may help combat cancer by inhibiting tumor growth and inducing cell death (apoptosis) in cancerous cells (40).

Final Thoughts

Vegetables are a rich source of many essential nutrients which helps in combating various diseases. As such, it is necessary to include them in your diets for optimum health.

Notwithstanding, you should have a good mix of these veggies in your diet to take full advantage of their numerous health benefits.

Source: http://www.currenthealthtips.com/13-healthiest-vegetables-planet-earth/

Although aging is inevitable, it is also accompanied with several types of health problems like obesity. Type 2 diabetes and cardiovascular disease.

In addition, as you age your skin becomes thinner and dry. This leads to wrinkles formation, increased pigmentation (hyperpigmentation), loss of elasticity and dull skin.

If you look in the mirror and discover that your body is showing aging signs sooner than you might expect. Several factors like environment, lifestyle and dietary factors may likely be the cause.

By taking proper care of your skin and overall health, and lifestyle modification can help you prevent premature aging.

This article looks at top 10 habits that make your skin age faster.




Habits That Makes You Age Faster

Alcohol is a known diuretic meaning when you take it in excess it causes dehydration. Dehydration decreases the skin natural moisture, which automatically makes you look pale and older than your age

Excess alcohol intake also depletes important nutrients especially vitamins A and C. These two vitamins are essential for maintaining vibrant and supple skin.

In addition, excessive alcohol intake also triggers rosacea outbreaks. Studies also show that high alcohol intake is associated with skin cancer.

A 2014 study published in Cancer Causes and Control reveals that high intake of alcohol, high intake of white wine or liquor were associated with increased risk of melanoma and non-melanoma skin cancer (1).

However, this does not imply you cannot enjoy having a drink, just drink in moderation or occasionally.

2. Smoking

Habits That Makes You Age Faster

It is a known fact that smoking is linked to heart disease, infertility, bladder cancer, high blood pressure and lung cancer, but if none of this motivates you to ditch this habit, maybe vanity will.

Smoking is also known to accelerate aging process of the skin.

The toxic chemicals in cigarette smoke deprive your skin cells of oxygen, which leads to paleness, uneven coloring. It even stimulates the breakdown of collagen and cause loose and saggy skin.

A 2007 study published in the Journal of Dermatological science reveals that smoking tobacco accelerates skin aging. So if you are so much concerned about your physical appearance, you should quit smoking (2).

Another study in 2013 published in Plastic & Reconstructive Surgery shows the facial changes caused by smoking between smoking and nonsmoking identical twins (3).

Whether you smoke or you spend time with a smoker, the smoke from cigarette is bad for your skin’s health.

By giving up on smoking and avoiding second hand smoke, you can restore your skin’s health and avoid premature aging

A 2010 study published in SKINmed Journal reveals that giving up on smoking rejuvenate skin conditions and skin-aging effects (4).

3. Stress

Habits That Makes You Age Faster

Stress, anxiety and constant worry takes a toll on your skin.

A 2012 study reveals that job-related stress can cause a harmful effect on DNA in your cells (5).

In another scenario, have you noticed that when you frown a lot you are feeling stressed which is not good for your appearance?

Over time, your facial muscle actually twitches and conforms to that movement. The ultimate result is wrinkles on the forehead which makes you look much older than your age.

As mentioned above, stress plays a vital role in initiating cascade of events that cause skin aging at the cellular level.

Stress accelerates the breakdown of collagen, DNA damage and also promotes the release of pro-inflammatory mediators (cytokines), which trigger premature aging.

A 2014 study published in Inflammation Allergy and Drug Targets reveals brain-skin connection and how the skin reacts to the stress level by activating the endocrine and immune systems, and the negative impact of chronic stress on skin’s health (6).

In addition, stress is also a risk factor for several chronic diseases including hypertension, obesity and cardiovascular disease

You cannot totally eliminate stress, but you can manage it and reduce its effect.

4. Too Little Sleep


Normally an adult needs at least 7 hours of sleep every night, and just one night of bad sleep can make you look and feel tired.

Bad sleep can even lead to dark circles and bags under your eyes. Now imagine what little or no sleep over a couple of days can do to your skin appearance.

Depriving yourself of sleep could cause skin damage in several ways.

First, it could increase your cortisol level, which can worsen inflammatory conditions.

Second, it can cause improper collagen formation, leading to skin aging.

A 2013 study by the University Hospitals Case Medical Center reveals that sleep quality has a direct impact on skin function and aging (7).

This study reveals that poor sleepers had increased signs of skin aging and slower recovery from several environmental stressors, such as UV radiation or disruption of the skin barrier.

Burning the midnight oil can be fun, but the effect is that it makes you look older than your age.

Importantly, avoid sleeping too long on one side of your face, as it could cause wrinkles and sleep lines.

5. Sunbathing


No matter how amazing the sun feels on your body, sunbathing or tanning is one of the worst things you can do for your skin.

Long-term exposure to excessive ultraviolet (UV) rays weakens your skin cells and blood vessels, which eventually causes a tanned, leathery looking skin. It can even lead to hyperpigmentation, reduced skin elasticity and degradation of skin texture, making your skin susceptible to bruising.

In addition, the risk of skin cancer is significantly higher due to excessive sun exposure.

Excessive UV exposure is likely to be responsible for signs of facial aging according to a study published in Clinical, Cosmetic and Investigational Dermatology Journal (.

To make sure you protect your skin against exceccive sun exposure, protect your skin by wearing a hat, covering up with clothing and using sunscreen that is broad-spectrum, SPF 30 (or higher).

Also, remember to reapply sunscreen throughout the year especially on those hot summer days when you are constantly in and out of the pool.

However, if you have a sun-damaged skin, consult a doctor for proper examination.

6. Sedentary Lifestyle

Instead of being inactive and increasing your risk of obesity and other health problems, make exercise a part of your daily life.

Exercise helps tone your muscle and for proper blood flow to your skin, providing the necessary nutrients to the skin cells.

This makes you have a radiating and supple skin.

Exercise also helps combat heart disease, keeps stress at bay, fights brain fog, reduces inflammation, and prevents other chronic diseases that crop up with age.

Get out of your comfort zone and get moving. The American College of Sports Medicine guidelines recommends at least 30 minutes of moderate exercise most days of the week (9).

You can start with the activities you enjoy the most – walking, swimming, jogging, cycling, dancing etc.

7. Holding Grudges


In case you never knew, unforgiveness can make you age faster than you think.

Although most of us believes in forgiveness but we rarely practice it. Holding grudges against any one at any point in time is not good for your health and appearance.

Your inability to forgive adds more stress to your life which boosts your level of cortisol. Cortisol is a steroid hormone that leads to weight gain, hypertension and high blood sugar.

As mentioned earlier, stress leads to more frowning one of the key causes of wrinkles in the forehead.

A 2005 study published in the Journal of Behavioral Medicine reveals a correlation between unforgiveness and reduction in stress (10).

Stress has been implicated in various health problems and also contributes to aging.

Don’t allow grudges ruin your youthfulness. Forgiveness should be your watchword for better mental and physical well-being.

8. Feeding On Sugar

Habits That Makes You Age Faster

A sugar-packed diet is a one way ticket to obesity. Also, it can accelerate the skin-aging process and can also make your skin dull and wrinkled.

How does this happen?

There is a process known as glycation, in which sugar molecule attaches to and damage proteins like collagen and elastin. These proteins (elastin and collagen) are important to keep skin flexible and smooth.

A 2009 study published in PLoS Genetics shows a correlation between an increase in age-related diseases and over-consumption of sugar (11).

It is worthy of note that sugary drinks can lead to obesity, diabetes and heart attacks.

According to a 2014 study published in the American Journal of Public Health, consumption of sugary sodas may accelerate aging process (12).

Eliminating sugar from your diet is not an easy task especially if you have a sweet tooth.

However, you can try to avoid refined sugar and opt for natural fruits to satisfy your cravings.

Better still, you can try out dark chocolate, which is good for the health due to its high antioxidant content.

9. Eating Unhealthy Food


It is a known fact that food has a direct impact on how the skin looks and the overall health of the body.

You really need to pay great attention to your diet if you wish to delay your aging process.

Inflammatory foods such as magarine, red meats, white bread, sugary and processed foods should be avoided, at least to the barest minimum. These foods may cause inflammation, which will ultimately accelerate aging.

You should embrace foods rich in omega-3 fatty acids such as flaxseeds, flaxseed oil, avocados, olive oil and salmon. These foods help combat inflammation to prevent chronic diseases and keep your skin radiating and supple.

You should also incorporate fresh fruits and vegetables into your diets. Most fruits and vegetables are rich in minerals and vitamins like zinc, selenium, beta-carotene and vitamin C, which aid in the production of collagen.

Also, not forgetting protein rich foods, as low protein intake can cause tears, winkles and cracks in the skin. Protein-rich foods include eggs, lean meat, poultry and legumes.

Very importantly, say no to junk and try to prepare your meal. The unhealthy levels of sodium, fat and cholesterol in junk foods are not good for your overall health including your skin.

Lastly, do not underestimate the power of hydration. Drink enough fluid to prevent dehydration and enjoy younger looking skin.

10. Improper Skin Care

If you want to have a healthy and flawless skin, it is pertinent to follow a proper skin-care routine.

Different skin type adapts to different skin treatments, thus it is necessary to know your skin type and the type of treatment suitable for your skin.

Irrespective of your skin type, endeavor to wash your face twice daily as well as after exercise or whenever you are sweating.

Sweating causes skin irritation and can cause skin disorders like eczema. By gently washing off or taking a proper bath, will remove dirt, makeup and other substances that may cause skin irritation.

Very importantly, don’t go to bed with your makeup. The chemicals in makeup can block skin pores leading to aging skin. And also please, minimize your makeup if you wish to prevent premature aging.

Also, ensure you exfoliate your skin gently at least once a week to get rid of dead skin cells. Moisturize your skin for a youthful appearance.

Endeavor to use the right make up products for your skin type.

Don’t use conventional skin-care products, as they contain sulfates, parabens and phthalates – these chemicals have the potentials of altering your hormones and accelerate aging.

Source: http://www.currenthealthtips.com/10-habits-makes-age-faster/

ElizaVeta:
google announced that link building is one of their top 3 ranking signals. Thus, Write a superb post then try to get quality backlinks to that POST. Quality links meaning from sites that already ranks high in google.

Plesse note, links must come from the persons page or POSTS.
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Plesse, to cut it short, One of my blogs is theprofany.com and just type, ~dictate online scams ~you will see am ranking for it on first page #1 etc

My dear, am very very sick thats why I havent been coming online on NL or even update my blogs.

But I will Make out time to teach you SEO and my tactics (white hat seo) for free. I dont know how we can connect. I just want to help you, that will be after I have recovered.

Thanks, and please pray for me.

I will also like to learn from you.... I pray for quick recovery

Our brains are a big powerhouse that controls our day to day activities. Along with the spinal cord, there are called central nervous system. That simple means that they are central to everything we do.

They control all our thought, movement, feelings, reactions and so much more. The brain cells are so complex as they control and regulate thousands of functions such as circadian rhythms, hormone balance, blood flow, unconscious and conscious activity. Even while sleeping, the brain is still at work.

These activities make our brain consume a lot of fuel. It consumes more than 20% of our daily calorie intake. That is why we need to provide super foods for the brain cells for optimum function.

The foods we eat are either bad or good for the brain and the central nervous system.

Foods play a key role in brain health and can improve specific cognitive functions, such as memory and concentration.

So, on that note, this article lists 10 foods that can improve brain health and memory as well as the entire nervous system

1. Avocado


Avocados are one of the healthiest foods for the brain. Although high in fat content, their monounsaturated fats are important for brain development (1).

Rich in omega-3 and omega-6 fatty acids, they increase blood flow to the brain, lower cholesterol and aid in the absorption of antioxidants.

About 60% of the brain is made up of fat, omega-3 making up half of the fat (2).

This fat helps to build brain and nerve cell and is also essential for learning and memory (2, 3).

Avocados are also rich in vitamin K and folate which help prevent blood clots in the brain (protecting against stroke). This helps improve cognitive function, especially memory and concentration.

Additionally, they contain vitamin E which is an antioxidant vitamin, which helps protects the brain from inflammation and from free radical damage.

2. Broccoli
If you call this vegetable superfood for the brain, you are not wrong. This vegetable is packed with powerful antioxidants as well as plant compounds (4).

Not only that, it also has a high level of vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) (5).

This fat-soluble vitamin is vital in sphingolipid formation – a type of fat that is densely packed in the brain cells (6).

Beyond that, broccoli is also high in a compound called sulforaphane, a chemical that aids in detoxification, reduction of inflammation and control of damage by free radicals (7).

3. Coconut Oil


When it comes to brain health, coconut oil is another important food for the brain.

Coconut oil is a rich source of medium chain triglycerides (MCTs) that the body uses for energy, leaving glucose for the brain.

In addition to that, it also works as a natural anti-inflammatory agent, suppressing cells responsible for inflammation. It also provides saturated fats which are essential for maintenance of brain cell integrity and membrane (.

4. Turmeric

Turmeric is getting a lot of attention lately.

The active ingredient of this yellow spice; curcumin, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there (9).

Curcumin is a potent antioxidant and anti-inflammatory compound that has been linked to many brain health benefits.

5. Blueberries


Blueberries are power-packed with brain-protective antioxidants which are necessary for brain health (10).

They contain a plant compound known as anthocyanins which have anti-inflammatory and antioxidant properties (11).

This makes them potent in reducing inflammation, which contributes to brain aging and neurodegenerative disorders (11).

Try adding these fruit into your diet to boost your brain and memory.

6. Dark Chocolate

Not all chocolate are the same, but dark chocolate contains brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

These flavonoids have anti-inflammatory and antioxidant properties.

Studies show that these compounds may enhance memory and also help slow down age-related mental degeneration (12, 13).

7. Eggs

Eggs have a reputation for being high in cholesterol, but it is also a good source of several nutrients necessary for brain health, including vitamin B6, B12, folate, and choline (14).

Choline is an important precursor for the synthesis of the chemical acetylcholine, a neurotransmitter that regulates mood and memory (15, 16).

Studies show that higher intake of choline is linked to better memory and mental growth (17, 18).

On the other hand, the cholesterol in eggs serves as an important component of brain cell membrane (19).

Nevertheless, many people do not get enough choline in their diet and eating eggs could be an easy way out.

In addition, folate and vitamin B12 have several roles in brain health.

Being deficient in these vitamins has been linked to depression (20).


8. Nuts

Nuts like walnut, almond, and the rest are rich in a variety of nutrients that support brain health.

Particularly, they are rich in vitamin E, omega-3 fats, copper, manganese, and fiber for brain support. (21)

A review shows that nut consumption can improve cognitive function and help prevent neurodegenerative disorders (22).

Another research shows that women who ate nuts on a regular basis for several years had a sharper memory compared to those who did not eat nut at all (23).

Also, the vitamin E found in nuts protects cell membranes against damage from free radicals, helping slow mental decline (24, 25).

In addition, nuts are also rich in omega-3 which helps in building brain cells and nerve cells.

9. Pumpkin Seeds


Pumpkin seeds play host to powerful antioxidants that protect the brain from free radical damage (26). They are also a rich source of several minerals like iron, zinc, magnesium and copper (27).

Zinc is nerve signaling and as such plays an important role in memory and overall brain function.

Magnesium is crucial for learning and memory. Magnesium deficiency has been linked to many neurological disorders like epilepsy, migraine headache, and depression (28, 29).

10. Salmon

Wild-caught salmon like other fatty fishes can be considered as brain-friendly foods. It is rich in omega-3 fatty acids which help in proper brain functioning and improve memory.

This fat helps slow down the age-related mental decline and help ward off Alzheimer’s disease (30, 31).

Final Thoughts

....

Source: http://www.currenthealthtips.com/10-best-foods-to-boost-brain-power-memory/

chibuzor05:
Have you tried applying for AdSense recently?

Yes.. I have tried but was turned down

Copycracker:
Okay, it's most likely bloggers in the same niche as you. Any blogger that is looking for money from you is shitty. Get away from them niggas like they're HIV.

You need to think outside the box. Try a different niche, like fitness blogs, entrepreneurial blogs, blogs about parenting, lifestyle and craft articles in your niche for their audience. E.g. "7 Natural Foods that Give Athletes More Energy." Then contact them about it. If you like, I could give you a format email to send. You'll have to do a lot of cold emailing but as long as you don't give up, you'll begin to get opportunities to guest blog.

I will love the email....let me try this one... you can send it to my email currenthealthtips@gmail.com. Thanks

Toenail fungus, also known as onchomycosis ia a very common fungal infection of the toenail. Common symptoms include; inflammation, thickening, crumbling, swelling or yellow discoloration of the toenail.

This fungus seems to thrive most under certain medical conditions such as compromised immune system (HIV), abnormal pH levels of the skin, continuous exposure to moist environment, sweaty shoes and socks, poor hygiene and weak circulation.

The fungus tends to thrive under certain conditions, such as abnormal pH levels of the skin, a weakened immune system, continuous exposure to a moist environment including sweaty shoes and socks, poor hygiene and diabetes.

If left untreated, toenail fungus may spread and cause the nails to crack, split and even complete loss of the toenail.

Luckily there are many inexpensive treatments for toenail fungus. Also, various home remedies can cure this infection within a short while

This article lists the top 11 home remedies for toenail fungus.

1. Apple Cider Vinegar
Apple cider vinegar (ACV) is one of the most potent remedies for toenail fungus. ACV is mildly acidic and helps prevent toenail fungus from spreading, at the same time killing the fungus responsible for the infection.

Mix equal part of apple cider vinegar, Epsom salt, and hot water. Let the water cool and then soak your toenail in this solution for 30 minutes. Wipe your toenail dry. Repeat this process for few weeks to notice significant improvement.

Alternatively, make an antifungal exfoliating scrub with a coarsely ground rice flour with a few spoons of ACV. Apply this paste on the affected nail and gently scrub the area. Repeat this process for a few times a week.

With this remedy, the dead skin cells will peel off and your skin will be soft.

2. Tea Tree Oil
Tea tree oil is another excellent remedy for toenail fungus. This oil has antiseptic and antifungal properties that help in the treatment of toenail fungus. This oil can also be used in the treatment of other skin infections.

First, wash your feet clean and wipe dry. Then, apply undiluted tea tree oil directly on the after toenail and let it soak for about 10 minutes. Thereafter, gently scrub the nail with a soft bristle toothbrush.

Another option, mix a few drops of tea tree oil in one teaspoon of either olive or coconut oil. Use a cotton wool to apply the mixture on the affected toenail and leave it for 10 minutes. Thereafter, use a soft bristle toothbrush to gently scrub the affected toenail. Repeat this process 2 or 3 times daily until you see improvement.

3. Oregano Oil
Oregano has antiseptic, antibacterial, antibacterial, antiparasitic, antiviral, analgesic and antifungal properties. This makes its oil an effective remedy for toenail fungus.

Mix a few drops of oregano oil into one teaspoon of either olive oil or carrier oil. Dip the affected toenail with this mixture and leave it for at least 30 minutes. Rinse it off and wipe the toenail dry. Repeat this process once or twice daily for few weeks until you see positive improvements.

4. Baking Soda
Baking soda is alkaline in nature and this creates an unfavorable condition for the fungus to survive. This compound is readily available in most kitchens and can be used as home remedy for toenail fungus.

Make a mixture of one-half cup of baking soda, one-fourth cup if % hydrogen peroxide and one-half cup of Epsom salt to four cups of water. Thereafter, add one-fourth cup of white vinegar to the mixture.

Dip the affected toenail in the solution for 10 minutes. Then wash with clean water and wipe your foot dry.

Repeat this process twice daily for a few weeks.

5. Lemon Juice
Lemon juice is packed with both antiseptic and antifungal properties. The citric acid in lemon juice also prevents the toenail fungus from spreading.

Apply the fresh juice on the infected toenail and leave it for a minimum of 30 minutes. Then, rinse it off with warm water.

Alternatively, mix equal amounts of lemon juice and olive oil together. Use this mixture to massage the infected toenail. Leave it for about 30 minutes to 1 hour before rinsing it off. This helps soften your skin and control the fungal infection.

6. Listerine Mouthwash
Listerine mouthwash contains ingredients such as menthol, thymol, and eucalyptus which kills bacteria and germs in the mouth. It can also be used as home remedy for toenail fungus.

Fill a small basin with Listerine mouthwash, or make a mixture of equal parts of Listerine mouthwash and white vinegar.

Soak the infected toenail in this solution for about 30 minutes, then gently scrub the infected toenail. Rinse off and then wipe the affected are dry.

Repeat this process once or twice daily until the infection clears off.

7. Lavender Oil
Lavender oil composes of several volatile compounds as well as antiseptic properties. This makes it an effective remedy for the treatment of toenail fungus as well as other skin infections.

Apply few drops of lavender oil to the infected toenail and let it soak. Cover your feet with a pair of socks to prevent the oil from rubbing off.

Alternatively, mix a few drops of each of lavender and tea tree oil. Apply this solution to the top edge of the affected toenail.

Leave it for at least 10 minutes, thereafter rinse it off and wipe your toe dry.

Repeat two or three times a day for several weeks.

8. Garlic
Garlic contains organic compounds like allicin and ajoene which possesses antifungal properties that help in the treatment of toenail fungus.

Make a mixture of garlic oil with equal amount of white vinegar. Apply this mixture on the infected toenail and cover the infected toenail with a bandage. Leave the bandage on for a few hours before removing it. Repeat this daily until the infection clears off.

Note: You can make your own garlic oil by frying two to three crushed cloves in two teaspoons of olive oil and then straining the oil

9. Orange Oil
Orange oil is another natural antifungal and thus can be used as home remedy for toenail fungus.

Use a dropper to apply orange oil on toenails and between toes. Orange oil may be too strong for those with sensitive skin, so you are advice to dilute the orange oil with an all-natural carrier oil such as grape seed oil.

Leave it on for at least 30 minutes, and then wash it off. Repeat two to three times daily for improvement.

Note: Orange oil can cause allergies, it is recommended to test orange oil on a small spot of skin before applying it to infected nails.

10. White Vinegar
White vinegar is one of the most effective home remedies for toenail fungus because it fights the fungal infection and helps in skin restoration.

Make a solution of one part of white vinegar with two parts of warm water. Soak the infected toenail in this solution for at least 10 to 15 minutes.

Rinse it off and wipe your toenail dry. Repeat this twice daily until the infection is gone.

Note: This can cause skin irritation, so it is recommended to add more water to the solution before applying.

11. Coconut Oil
One of the medium-chain fatty acids in coconut oil is caprylic acid. This acid has the ability to penetrate the cell wall off fungi thereby effectively destroying them.

Apply a thin layer of coconut oil on the infected toenail and let it so for 15 minutes. Then, rinse it off and wipe it dry.

Repeat this twice or thrice for several weeks for improvements.

Source: http://www.currenthealthtips.com/11-home-remedies-toenail-fungus/

Copycracker... I must say I am very grateful for your review... I have taken note of where I need to improve on... My major challenge with guest post is that some of the blog owners are demanding for payments, and those that aren't demanding are not publishing my articles...

ellagabs:
WATERMELON and VIAGRA?

Myabe you should read this http://www.currenthealthtips.com/amazing-health-benefits-watermelon/ especially no. 9

It’s not uncommon to see partners complain about their inability of their spouses to satisfy them. However, there are a number of ways to boost your libido and improve your performance in the bedroom.

If you are really disturbed about your performance in bed, I think it’s high time you started eating these passion-inducing foods to boost your libido.

1. Oysters
Oysters are classic aphrodisiac which earned their sexy food reputation on account of symbolism and luxury. Their taste, shape, texture all suggests all things female.

Oysters are rich in zinc content, a mineral that elevates testosterone level while simultaneously boosting growth factor hormone. These hormones are responsible for muscle growth (stamina) and physical performance (both in and out of the bedroom).

Research study shows that deficiency in zinc cold lead to infertility caused by low testosterone levels. Theses slimy creatures offer a great source of zinc to help blood flow to the genital organs in both genders.

2. Eggs
Whether poached, scrambled or fried eggs, they are can boost your performance in bed. The proteins in eggs are described as a complete protein. This protein can boost energy and focus – two things you need for optimal performance.

They are also a good source of amino acids which helps in combating certain types of ailments such as erectile dysfunction.

In addition, they are a rich source of vitamin B6, which helps balance your hormone levels and regulate libido.

3. Figs
Nutritionally, figs offer a number of health benefits. They are packed with minerals like calcium, iron, potassium and zinc. Magnesium is a very important mineral needed for the production of hormones like androgen and estrogen that have some control over your libido. They also contain essential amino acids that increase the production of nitric oxide, which is important for vasodilatation and increases blood flow to all parts of the body.

4. Nuts
Nuts like Pistachios, peanuts, almonds and walnuts boost sexual stamina. These nuts are rich in L-arginine – an amino acid which is the building block of nitric oxide – a naturally occurring gas responsible for expanding blood vessels, thereby increasing blood flow for a proper erection.

In addition, these nuts are a rich source of omega-3 fatty acids which helps in $exual response by raising dopamine levels that trigger arousal.

5. Watermelon
This summer fruit is can exert the same effect as Viagra. It contains lycopene, citrulline and beta-carotene all found to naturally relax blood vessels and improve circulation to certain areas of the body while reviving your libido.


6. Avocado
Believe you me, to have a good $exual performance, you will need to spur up your libido and a good amount of libido. Avocados sound like a perfect solution as they are loaded with healthy monounsaturated fats, libido-boosting vitamin B6, folic acid and vitamin E, which have antioxidant properties and ability to increase oxygen and blood flow to all areas of your body.

7. Bananas
Bananas are loaded with potassium which helps counteract the effects of sodium in the body. Foods high in salt diminishes blood flow to the genitals, making it difficult to reach orgasm. So, you need to consume more of bananas to checkmate the effects of these foods.

8. Sweet Potato
These starchy roots vegetable gets their rich orange color from beta-carotene, which supports vitamin A – your body’s infertility-fighting vitamin. Due to the fact that they are sweet, they contain vitamin C which produces anti-aging collagen, energy-boosting iron, and potassium, which is potent in fighting hypertension (a risk factor for erectile dysfunction).

Take this delicious veggie before bedtime, you are sure to testify in the morning.


9. Chocolate
Chocolate is a very potent libido booster. This is because it increases the secretion of both serotonin and dopamine levels in the brain, making us happy and lowering stress level – both “mood” boosters if you know what I mean

Also, there is another theory that cocoa increases blood flow through the arteries and relaxes blood vessels – sending enough blood to the genitals. When it comes to performance in bed, chocolate is never a bad thing.

Source: http://www.currenthealthtips.com/top-9-foods-boost-your-libido/

Just this week alone I have guestpost on two health and fitness blog... But they are yet to be published. I also noticed that some blog owners charge money before they publish your post on their blog which is not so good. This fee is a big turn off for people who have intentions of guest posting.

Adding spices to your food might be fun and an inexpensive way of adding color and flavor to your food. As small in size as they are, they are packed with numerous health benefits than you can imagine.

As a result, they have taken a backseat when it comes to healthy eating. Having a good meal is vital to achieving good health.

Many of these spices don’t just add some flavor to your food but provide you with a healthy living. Maybe you should consider stacking up your kitchen with some of these spices and use them generously when next you are cooking.

This article lists some of the healthy spices you should include in your diet.

1. Turmeric
Turmeric is a yellow-orange colored spice that is native to Asia. It comes from a root in the ginger family and is known to possess numerous health benefits. Curcumin a compound found in turmeric has antioxidant and anti-inflammatory properties and provides most of its health benefits. This anti-inflammatory property makes its ideal in the treatment of arthritis and to sooth the digestive system.

A study published in the journal of biological chemistry suggests that curcumin may be effective in cancer treatment.

Another research published on the Indian Journal of Pharmaceutical Science also suggests that turmeric may be used to treat a patient with major depressive disorder.

Turmeric is mostly seen as an ingredient in curries and chutney. Consider adding one teaspoon of turmeric to your next curry dish to benefit from these health benefits.

2. Cinnamon


Cinnamon is a unique spice that comes from the bark of the Cinnamomum tree. It is most commonly used in baking and desserts to enhance flavor.

This unique spice has antiseptic properties which help cleanse the body of toxins. It also possesses cholesterol-lowering and anti-clotting properties. Cinnamon is also a rich source of antioxidants that helps mop up free radicals generated by the body during energy metabolism.

In addition, cinnamon also contains a plant compound called polyphenols which help in lowering the level of blood sugar.

Lately, this spice has seen a rising trend in its use as a catalyst in weight loss.

Add cinnamon powder into your coffee, fruits, yogurt, oatmeal and other snack foods for these health benefits.

3. Cayenne Pepper


Cayenne pepper which is also known as red hot chili pepper is rich in vitamin A, E and other minerals.

Capsaicin the active ingredient gives it its distinct taste and numerous health benefits.

Cayenne pepper has health benefits which include fighting inflammation, improving digestion and boosting circulation. It also has detoxifying properties which help cleanse the body of toxins.

A study in Physiology and Behavior suggests that this spice helps burn calories and curbs appetite. The research concludes that eating some concentration of this spice in real food may be effective in weight management.

Add some cayenne pepper into your vegetable for a spicy meal.

4. Nutmeg


Nutmeg is a popular spice and you most likely have used it to bake or make desserts. But very few people who have to use this spice know the health benefits of this spice.

In addition to being a tasty spice, it is also a detoxifying agent. It aids the liver in detoxification and the kidney in excretion of toxins.

Nutmeg can also aid sleep and act as a natural remedy in rejuvenating your skin. It may also facilitate digestion and promote wound healing.

Add ¼ spoon of nutmeg into your food to enjoy a flavorable meal.

5. Saffron


Saffron is one of the world’s most expensive spice commonly use in Persian cuisine. Most of its benefit is derived from saffron extract and not the common saffron you see in your seasoning store.

This spice is very effective in tackling depression as well as premenstrual syndrome (PMS).

So if you are dealing with depression, you should try this spice.

In addition, saffron has been indicative to help in neurodegenerative disease like Alzheimer’s disease.

Add a pinch of saffron extract to your dish to benefit from this incredible health benefits.

6. Ginger


Ginger is one of the most popular spices and is known for its curative and healing power.

This popular savory spice reduces inflammation, aids digestion, fights coronary heart disease, Alzheimer’s disease as well as certain types of cancer,

A research study published in the British Journal of Nutrition shows that ginger extract inhibits the growth of cancerous cells, specifically prostate cancer.

Consider adding ginger to your chicken noodles, soups and stews to get all the benefits it provides.

7. Garlic


Garlic just like ginger is also a popular spice with a pungent smell and strong flavor.

It has numerous health benefits such as; fight infections, cancer, heart disease as well as common cold.

A study published in the Journal of the Science of Food and Agriculture shows that long-term use of garlic could reduce total cholesterol and triglyceride level.

This is significantly important in reducing the risk of heart disease.

Try adding garlic to your favorite food to get all the benefits.

8. Cumin


Cumin is a fantastic herb and sure deserves a place on your spice shelf.

This spice is loaded with health benefits such as aid in digestion, prevents diabetes. It helps the body generate the necessary enzymes for breakdown of food.

It is also packed with minerals like phosphorus, potassium. Your body needs these minerals to maintain a healthy living.

Consider adding cumin to your roasted foods like chickpeas, potatoes or any other dish.

9. Curry


Curry is a very popular spice known for its taste. Not only that, many do not know that it also comes with numerous health benefits.

Curry powder is made of different spices which have been featured on this list. Some of the spices in curry powder include; turmeric, cumin, coriander, chili peppers, and fenugreek.

This spice has been credited with anti-inflammatory and anticaner properties.

Try adding curry powder to your favorite dish for a savory taste.

10. Thyme


You may have used this spice at one point in time, well you have benefited a lot from it without knowing. It contains a lot of antioxidants which is important in fighting oxidative stress exerted by free radicals.

It also has anti-microbial properties which help the body fights bacterial and fungal infections.

Add this spice to your food for flavor and to reap its full benefits.

11. Rosemary


Rosemary is a very important spice when it comes to immune system boosting.

Rosmarinic acid which is the active ingredient of rosemary has been shown to suppress allergic response and nasal congestion.

It can also improve blood circulation which is important for the heart and the cardiovascular system. It may also help in calming down stomach upset,

Consider adding this minty flavor spice to enhance the flavor of your chicken and for its health benefits.

12. Sage


Sage derived from the latin word “Salvere” meaning “to save” is a spice similar to rosemary.

Research indicates that sage may help improve brain function and memory in Alzheimer’s disease. It also has anti-inflammatory properties which can relief conditions like arthritis.

Although it has a bitter flavor, you can use to season your pork or chicken.

Source: http://www.currenthealthtips.com/12-healthy-spices-you-should-include-in-your-diet/

The keto diet is also known as the ketogenic diet (ketogenic foods) is one of the most popular hardcore low-carb diets for weight loss.

The ketogenic plan works by encouraging the liver to create the ketones needed for energy as a substitute for carbs. By so doing, your body burns more fat per day.

Ketogenic diet also goes by the term low carb high fat (LCHF) diet, because there is a focus on getting more unsaturated fats.

1. Eggs


Eggs are one of the healthiest foods known on the planet. The protein from an egg is described as a complete protein because it contains all the essential amino acids.

As a matter of fact, the human body absorbs digest and utilizes the protein from eggs better than it does any other source.

Eggs have also been shown to trigger the hormone cholecystokinin which increases feelings of fullness and keep blood sugar levels stable.

An egg contains antioxidants lutein and zeaxanthin, which help protect the eye health, so it is important to eat the whole egg.

Although egg yolks are high in cholesterol, consuming them does not have a significant increase in blood cholesterol levels in most people.

According to a study published on American Heart Journal heart disease patients can consume three whole eggs per day without any negative effects on their cholesterol levels,

2. Nuts and Seeds


Nuts and seeds are getting all the healthy glory due to their high-fat and low-carbs content

They are also a great source of monounsaturated fatty acids, vitamin E, and fiber which help you feel full longer.

Frequent consumption of nuts has been linked to a reduced risk for chronic heart disease, depression, and certain cancers

Although all nuts and seeds are low in carbs, the amount varies among the different types.

You can try out nuts like almonds, walnut, cashew nuts, macadamia nuts etc.

3. Seafood


Salmon, Shellfish, and other fishes are very keto-friendly and are rich in vitamin B complex, potassium and polyunsaturated omega-3 and omega-6 fatty acids.

Increasing your intake of polyunsaturated fats (PUFAs) can help reduce inflammation and therefore improve your ability to lose weight.

Omega-3 fatty acids have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people.

Salmon are also a rich source of vitamin E, a powerful antioxidant that can help reduce your risk of inflammation.

4. Avocado


Avocado is an incredibly healthy fruit, with low carbs.

They are high in several vitamins and minerals including potassium which makes the transition to a Ketogenic diet easier.

Adding half of a fresh avocado to your lunch can increase satiety levels and reduce cravings in overweight adults, according to research published in the Nutrition Journal.

Also, in a study, people who consumed a diet high in avocados experienced a 22% decrease in “bad” LDL cholesterol and triglycerides and an 11% increase in “good” HDL cholesterol.

5. Cheese


There are over hundreds different of types of cheese and all of them are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet.

Although cheese is high in saturated fat, it hasn’t been implicated to increase the risk of heart disease

Cheese is also known to contain conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition.

Additionally, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging.

6. Coconut Oil


Coconut oil has properties which make it unique to include in your diet when losing weight.

The start with, the bulk of coconut oil’s saturated fat content comes from medium-chain triglycerides (MCTs). MCTs are taken up directly by the liver and converted into ketones, this makes MCTs more weight-loss friendly.

According to a publication in the European Journal of Nutrition MCTs may also temporarily increase your metabolic rate

The main fatty acid in coconut oil is lauric acid, which has been suggested to sustain the level of ketosis.

7. Coffee


Coffee is a carb-free drink which is incredibly healthy.

They contain caffeine, which is known to increases metabolism and may improve physical performance, alertness, and mood.

Those who take coffee regularly have the lowest risk of developing diabetes.

Souce: http://www.currenthealthtips.com/ketogenic-foods-help-lose-weight-faster/

If you are really serious about losing weight, then I think it is pertinent to know the difference between complex carbohydrates and refined carbohydrates and how essential it is to the body.

Often, not being able to distinguish the difference is one of the main reasons that most people are not able to lose weight.

In desperation, most people cut out carbohydrates altogether.

What are Carbohydrates?
Carbohydrates are sugars, starches, and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — and are important to a healthy life.

They are made up of simple sugars like glucose, galactose (milk sugar) or fructose (fruit sugar).

The body’s preferred fuel choice is glucose which is a very simple sugar molecule derived from carbohydrates.

The red blood cells depend exclusively on glucose for energy production.

Also, glucose is the brain’s preferred fuel. Your brain cannot burn fat for fuel.

Glucose is also an excellent source of energy when sudden and quick exertion is required such as a sprint. Fat is a better source of energy when a long and sustained energy source is required such as going for a marathon.

Complex and Refined Carbohydrate
Digestion of carbohydrates requires the breakdown of polymers into monomers such as glucose, fructose, and galactose

The body can only utilize carbohydrates for energy when the longer chains are broken down into simple glucose molecules.

Only simple sugars such as glucose and galactose can be absorbed through the intestine.

Complex carbohydrates are food found in its natural form. These include fruits, seeds, nuts, vegetables and unprocessed or whole grain.

Refined carbohydrates are also known as simple carbohydrates or simple sugars.

They are grain products that have been processed by a food manufacturer so that the whole grain is no longer intact. Refined carbohydrates are easy to identify as it comes as a refined powder in its raw state.

Most of the times it is white in color. Common examples of this include white rice, white flour, and white bread.

Most junk food, pastries, fruit juices, colas, sodas, and desserts are made of simple or refined carbohydrates.

Carbohydrates Provide a Steady Source of Energy
Digestive enzymes have to work much harder to break the glycosidic bonds of complex carbohydrates into individual sugar molecules.

The breakdown of these long chains takes longer time and energy.

For this reason, digesting a whole grain takes much more energy and time and you feel fuller longer.

That means consuming a complex carb has a higher satiety index and reduces your appetite for food consumption.

The slow and steady digestion process of a complex carbohydrate ensures that there is a steady supply of energy to meet your needs.

Refined Carbohydrates are Stored as Fat
Simple or refined carbohydrates need very little digestion time and effort.

Refined carbohydrates are broken down very easily and are rapidly absorbed through the intestine. At times, the carbohydrate is so refined that the process of digestion is boycotted.

There is a glucose spike in the bloodstream and usually, results in excess available energy.

The body stores the excess glucose as glycogen and fat. Once all the excess glucose is used up by being stored as fat and used to meet the immediate energy needs, you will become hungry again.

This will result in low satiety and stimulates high food consumption.

Eating refined carbohydrates will result in very rapid weight gain.

The sudden spike of sugar molecules requires that your body over-secretes insulin into the bloodstream to regulate the blood sugar levels.

The body tries very hard to keep blood sugar within a very tight range and it achieves this via the insulin hormone.

Eat Carbohydrate in Its Natural Form
Eat an orange instead of drinking orange juice.

An orange is a complex carbohydrate with a lot of fiber while orange juice is full of simple sugars.

Besides, the sugar index of a whole orange is not as high as that of a pack of orange juice.

Eat whole wheat or rye bread instead of white bread. Eat brown rice instead of processed white rice.

Ensure that 90% of your carbohydrate consumption consists mostly of complex carbohydrates.

This will help normalize blood sugar; insulin levels as well as allows you to lose weight. Complex carbohydrates will enable you to properly achieve correct weight loss.

In addition, eating complex carbs stimulates bowel emptying due to its high fiber contents which are also good for the digestive system.

Final Thoughts

For optimal health and weight loss, try to get the majority of your carbs from natural sources rather than refined products.

If a food comes with a long list of ingredients, it is probably not a healthy carb source.

Avoiding refined carbs also reduces your risk factors for so many chronic diseases, so stay clear.

Source: http://www.currenthealthtips.com/carbohydrates-bad-weight-loss/

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1. Food Intolerance
If you’ve noticed that you feel sleepy ten to 30 minutes after eating certain foods (postprandial somnolence), you may have an undiagnosed food allergy or intolerance to a specific type of food.

Food intolerances or sensitivities typically cause symptoms like rashes, digestive problems, runny nose or headaches.

Generally, it is caused by a lack of digestive enzymes in the stomach which prevent the food from being properly absorbed.

But fatigue is another symptom that’s often overlooked.

Also, research suggests that quality of life may be more affected by fatigue in those with food sensitivities (3).

Common food intolerances include gluten, dairy, eggs, soy, and corn.

If you suspect that certain foods may be making you tired, speak with your allergist or dietitian for possible solutions.

2. Sleeping at the Wrong Time
It’s self-evident that sleeping at the wrong time or lack of sleep and tiredness go hand in hand and can reduce your energy.

Sleeping during the day instead of at night disrupts your body’s circadian rhythm, which are the biological changes that occur in response to light and darkness during a 24-hour cycle.

Research has found that when your sleep pattern is out of sync with your circadian rhythm, chronic fatigue may develop (4).

This is a common problem among people who perform shift or night work.

Sleep experts estimate that 2–5% of all shift workers suffer from a sleep disorder characterized by excessive sleepiness or disrupted sleep over a period of one month or more (5).

What’s more, even staying awake during the night for a day or two can cause fatigue.

It’s best to sleep during the night whenever possible, respect the circadian rhythm.

However, if your job involves shift work, there are strategies to retrain your body clock, which should improve your energy levels.

Using glasses to block blue light may also help people who perform shift work.

3. Consuming too Many Refined Carbohydrate
Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel.

However, eating too many refined carbs can actually cause you to feel tired throughout the day.

When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells.

This spike in blood sugar levels — and subsequent fall — can make you feel exhausted. Craving quick energy, you instinctively reach for another serving of refined carbs, which can lead to a vicious cycle.

Luckily, research suggests that some foods may help protect against tiredness (6, 7).

To keep your energy levels stable, replace sugar and refined carbs with whole foods that are rich in fiber.

4. Problems with your Thyroid
The thyroid gland which is found in the neck releases hormones that control how your body uses food for energy.

Hyperthyroidism occurs when your thyroid produces the hormone thyroxine in excess, while hypothyroidism develops when it produces too little.

Both conditions share the symptoms of fatigue and muscle weakness.

5. High-Stress Levels
Chronic stress may have a profound effect on your energy levels and quality of life.

Although some stress is normal, excessive levels of stress have been linked to fatigue in several studies (8, 9).

In addition, your response to stress can influence how tired you feel.

While you may not be able to avoid stressful situations, developing strategies for managing your stress may help prevent you from feeling completely exhausted.

For instance, large reviews of studies suggest yoga and meditation can help relieve stress (10, 11).

Engaging in these or similar mind-body practices may ultimately help you feel more energetic and better able to cope with stress.

6. Not Getting Quality Sleep
Not getting enough sleep is one of the more obvious causes of fatigue.

Your body does many things while you sleep, including store memory and release hormones that regulate your metabolism and energy levels (12).

After a night of high-quality sleep, you typically wake up feeling refreshed, alert and energized.

Importantly, sleep should be restful and uninterrupted in order to allow your brain to go through all five stages of each sleep cycle (13).

In addition to getting enough sleep, maintaining a regular sleep routine also seems to help prevent tiredness.

Just one week of sleep deprivation can change your genes (14). It can also cause brain deterioration, resulting in permanent memory loss and cognitive deficiencies (15).

And if that’s not frightening enough, lack of sleep has been shown to bring about depression, induce weight gain, and can even lead to a premature demise (16).

Furthermore, napping may help boost energy levels.

To improve the amount and quality of your sleep, go to bed at roughly the same time every night, relax before sleeping and get plenty of activity during the day.

However, if you find it difficult to fall or stay asleep and suspect you may have a sleeping disorder, speak to your doctor about having your sleep evaluated by a specialist.

7. Inadequate Hydration
Tiredness, irritability and poor concentration are signs that you may not be getting enough fluids.

Each day, water in the body is lost through insensibly through breathing, sweating, urination, and bowel movements and needs to be replaced with liquids from food and drink.

Staying well hydrated is important for maintaining good energy levels.

It is worthy of note that, biochemical reactions that take place in the body every day result in a loss of water that needs to be replaced.

Dehydration occurs when you don’t drink enough liquid to replace the water lost in your urine, stools, sweat and breath.

Several studies have shown that being even mildly dehydrated can lead to lower energy levels and a decreased ability to concentrate (17, 18).

Although you may have heard that you should drink eight, 8-ounce (237-ml) glasses of water daily, you may require more or less than this depending on your weight, age, gender and level of activity.

8. Living a Sedentary Lifestyle
Inactivity could be the root cause of your low energy. But many people say they’re too tired to exercise.

In one recent study, this was the most common reason that middle-aged and older adults gave for not exercising (19).

One explanation could be chronic fatigue syndrome (CFS), which is characterized by extreme, unexplained fatigue on a daily basis.

Research suggests people with CFS tend to have low strength and endurance levels, which limit their exercise ability (20, 21).

To boost your energy levels, replace sedentary behaviors with active ones.

9. Depression
It’s completely natural to feel sadness as a response to life’s struggles, but if feelings of listlessness, despair, or melancholy last for more than two weeks you may be suffering from depression.

Depression can range from mild to severe and often includes symptoms of low energy, slowed thinking, as well as sleeping too much or too little.

Fatigue and depression are deeply intertwined with either state fuelling the other.

One study observed that people who are depressed are four times more likely to feel fatigued, and people who suffer from fatigue are three times as likely to become depressed (22).

Depression tends to make people feel overwhelmed by even the most routine of tasks.

10. Anemia
Anemia is one of the top causes of feeling constantly run-down.

Causing fatigue, weakness, and poor concentration, anemia occurs when the body doesn’t have enough red blood cells to carry sufficient oxygen to tissues and organs in the body.

The most common kinds of anemia are caused by iron and vitamin deficiencies. To prevent anemia, your diet should include iron, folate, vitamin B12 and Vitamin C.

Source: http://www.currenthealthtips.com/reasons-why-are-always-tired-how-fix-it/

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