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Meningitis is inflammation of the meninges ( a collective name for the three membranes that envelope the brain and spinal cord). The meninges’ main function, alongside the cerebrospinal fluid, s to protect the central nervous system.

The swelling from meningitis typically triggers symptoms such as a headache, fever and a stiff neck.

Most cases are caused by a viral infection, but bacterial and fungal infections are other causes. Some cases of meningitis improve without treatment in a few weeks. Others can be life-threatening and require emergent antibiotic treatment.

Seek immediate medical care if you suspect that someone has meningitis. Early treatment of bacterial meningitis can prevent serious complications.

Causes
The most common cause of meningitis is a virus, followed by bacteria, and rarely fungi, and other certain organisms.

Bacterial Meningitis

Bacterial meningitis is generally a serious infection. Several strains of bacteria can cause meningitis, most commonly: Haemophilus influenzae (Haemophilus), Neisseria meningitides (meningococcus), Listeria monocytogenes (listeria), and Streptococcus pneumonia (pneumococcus) bacteria. People become infected when they are in close contact with the discharges from the nose or throat of a person who is infected.

The doctor needs to know what type of meningitis has infected the patient. Certain antibiotics can stop some types from infecting others.

Viral meningitis

Although viral meningitis is the most common, it is rarely a serious infection. It is usually mild and often clears on its own. Most cases are caused by a group of viruses known as enteroviruses, which are most common in late summer and early fall. There is no specific treatment for this type of meningitis. Viruses such as herpes simplex virus, HIV, mumps, West Nile virus and others also can cause viral meningitis.

Chronic meningitis

Slow-growing organisms (such as fungi and Mycobacterium tuberculosis) that invade the membranes and fluid surrounding your brain cause chronic meningitis. Chronic meningitis develops over two weeks or more. The symptoms include — headaches, fever, vomiting and mental cloudiness.

Fungal meningitis

Fungal meningitis is relatively uncommon and causes chronic meningitis. It may mimic acute bacterial meningitis. Fungal meningitis isn’t contagious from person to person. Cryptococcal meningitis is a common fungal form of the disease that affects people with immune deficiencies, such as AIDS. It’s life-threatening if not treated with an antifungal medication.



Symptoms
Meningitis is not always easy to recognize. In many cases, meningitis may be progressing with no symptoms at all. In its early stages, symptoms might be similar to those of flu.

Early symptoms broadly include:

Vomiting
Nausea
Muscle pain
High temperature (fever)
Headache
Cold hands and feet
A rash that does not fade under pressure. This rash might start as a few small spots in any part of the body – it may spread rapidly and look like fresh bruises. This happens because blood has leaked into the tissue under the skin. The rash or spots may initially fade and then come back.
Newborns and infants may show these signs:

Constant crying
Inactivity or sluggishness
a bulging fontenelle
being difficult to wake
Poor feeding
rapid/ unusual/ difficult breathing
pale or blotchy skin
red or purple spots that do not fade under pressure
In older children, you should look out for:

a stiff neck
severe pains and aches in your back and joints
sleepiness or confusion
a very bad headache (alone, not a reason to seek medical help)
a dislike of bright lights
very cold hands and feet
shivering
rapid breathing
red or purple spots that do not fade under pressure
Seizures

Diagnosis
Your family doctor or pediatrician can diagnose meningitis based on a medical history, a physical exam and certain diagnostic tests. During the exam, your doctor may check for signs of infection around the head, ears, throat and the skin along the spine.

You or your child may undergo the following diagnostic tests:

Blood cultures. Blood samples are placed in a special dish to see if it grows microorganisms, particularly bacteria. A sample may also be placed on a slide and stained (Gram’s stain), then studied under a microscope for bacteria.

Imaging. Computerized tomography (CT) or magnetic resonance (MR) scans of the head may show swelling or inflammation. X-rays or CT scans of the chest or sinuses may also show infection in other areas that may be associated with meningitis.

Spinal tap (lumbar puncture). For a definitive diagnosis of meningitis, you’ll need a spinal tap to collect cerebrospinal fluid (CSF). In people with meningitis, the CSF often shows a low sugar (glucose) level along with an increased white blood cell count and increased protein.

CSF analysis may also help your doctor identify which bacterium caused meningitis. If your doctor suspects viral meningitis, he or she may order a DNA-based test known as a polymerase chain reaction (PCR) amplification or a test to check for antibodies against certain viruses to determine the specific cause and determine proper treatment.

Treatment
The treatment depends on four main factors:

The age of the patient
The severity of the infection
The type
Are other medical conditions present?

Bacterial meningitis

Acute bacterial meningitis must be treated immediately with intravenous antibiotics and, more recently, corticosteroids. This helps to ensure recovery and reduce the risk of complications, such as brain swelling and seizures.

The antibiotic or combination of antibiotics depends on the type of bacteria causing the infection. Your doctor may recommend a broad-spectrum antibiotic until he or she can determine the exact cause of meningitis.

Viral meningitis

Antibiotics can’t cure viral meningitis, and most cases improve on their own in several weeks. Treatment of mild cases usually includes:

Bed rest
Plenty of fluids
Over-the-counter pain medications to help reduce fever and relieve body aches
Your doctor may prescribe corticosteroids to reduce swelling in the brain, and an anticonvulsant medication to control seizures. If a herpes virus caused your meningitis, an antiviral medication is available.

Prevention
Common bacteria or viruses that can cause meningitis can spread through coughing, sneezing, kissing, or sharing eating utensils, a toothbrush or a cigarette.

These steps can help prevent meningitis:

Wash your hands.Careful hand-washing helps prevent germs. Teach children to wash their hands often, especially before eating and after using the toilet, spending time in a crowded public place or petting animals. Show them how to vigorously and thoroughly wash and rinse their hands.

Practice good hygiene.Don’t share drinks, foods, straws, eating utensils, lip balms or toothbrushes with anyone else. Teach children and teens to avoid sharing these items too.

Stay healthy.Maintain your immune system by getting enough rest, exercising regularly, and eating a healthy diet with plenty of fresh fruits, vegetables, and whole grains.

Cover your mouth.When you need to cough or sneeze, be sure to cover your mouth and nose.

If you’re pregnant, take care with food.Reduce your risk of listeriosis by cooking meat, including hot dogs and deli meat, to 165 F (74 C). Avoid cheeses made from unpasteurized milk. Choose cheeses that are clearly labeled as being made with pasteurized milk.


Source: http://www.currenthealthtips.com/meningitis-causes-symptoms-treatments/

1. Beans
Beans are among nature’s most nutritious foods. Whether you prefer kidney, pinto, navy, or black beans, you can’t find better nutrition than that provided by beans. They’re high in protein and fiber, making them a great option for vegetarians. They also deliver essential minerals like magnesium and potassium. And they’re low on the GI: black beans, for example, have a GI score of only 30 and chickpeas have a score of 10.

According to a study published in JAMA Internal Medicine, beans may be a good way to control glycemic levels in people with type 2 diabetes. They can also reduce the risk of coronary heart disease.

2. Non-Starchy Vegetables
Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in carbohydrates and calories, making them some of the few foods that people with diabetes can enjoy almost with abandon.

In fact, the American Diabetes Association (ADA) identifies most non-starchy vegetables as low GI foods with a ranking of 55 or less. A small study of 11 people found that a low-calorie diet consisting of non-starchy vegetables may successfully reverse type 2 diabetes.

3. Citrus Fruit
Grapefruits, oranges, lemons and limes. Oranges and grapefruit, in particular, provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Research Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk.

The average orange has a GI score of 40 while unsweetened orange juice has a GI score of 50. The citrus with the lowest GI score is grapefruit. With a score of 25, grapefruit has one of the lowest GI scores of all fruits.

4. Dark Green Leafy Vegetables
Spinach, collards, kale – these powerhouse foods are so low in calories and carbohydrate. Kale, in particular, provides more than 100% of the recommended daily intake of vitamin A and vitamin K. Collard greens are packed with a ton of nutrients into a small package.

Kale contains chemicals called glucosinolates that help neutralize cancer-causing substances. It’s also full of potassium and has been shown to help manage blood pressure. This is another reason it’s considered a superfood for those with diabetes.

5. Berries
Which do you prefer; blueberries, strawberries, raspberries or blackberries?

From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties.

Strawberries, raspberries, and blackberries are also excellent choices for a diabetic patient as they are all packed with antioxidants, vitamins, and fiber.

6. Tomatoes
The good news is that no matter how you like your tomatoes, pureed, raw, cooked or in a sauce, tomatoes are full of lycopene, vitamin C, and iron

This is a powerful substance that may reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration.

Like other non-starchy fruits, tomatoes have a low GI ranking. One study found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure. Researchers concluded tomato consumption might help reduce the cardiovascular risk that’s associated with type 2 diabetes.

7. Fish High in Omega-3 Fatty Acids
Salmon is a favorite in this category as it is loaded with omega-3-fatty acids, which can lower risk of heart disease.

It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel.

Other nutrient-dense fish include herring, sardines, and mackerel.

Read: 11 Best-Artery Cleansing Foods

8. Nuts/Seeds
Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They are rich in vitamin E, folic acid, zinc, and protein. An ounce of nuts can go a long way in providing key healthy fats along with hunger management.

Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores. Cashews, for example, have a score of 27, and peanuts have a score of only 7. Multiple studies have shown those who eat nuts regularly have less risk of developing diabetes.

9. Whole Grains
Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy. People who eat hulled barley regularly have lower blood cholesterol. The grain also keeps blood sugar levels stable. Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.

While 100% stone-ground whole wheat bread is considered a low GI food, other types of whole wheat bread may have medium GI rankings, with scores between 56 and 69. Eating whole grains can help decrease the risk of developing type 2 diabetes.

10. Fat-free Milk and Yogurt
In addition to calcium, many fortified dairy products are a good source of vitamin D. Fat-free dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores: Skim milk has a GI score of 32 while reduced fat yogurt has a GI score of 33.

Dairy intake, especially low-fat dairy, is also associated with a 9% lower risk for type 2 diabetes.

Source: http://www.currenthealthtips.com/top-10-diabetes-superfoods/

1. Garlic
One of the best and easy ways to cleanse your arteries naturally is to include garlic in your diet.

Garlic is number one when it comes to foods that promote clean arteries. It improves artery health by reducing LDL cholesterol and increasing the levels of good cholesterol.

According to a study done at the Centre for Cardiovascular Pharmacology in Mainz, Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.

The study also concluded that garlic benefits cardiovascular health as people get older.

Read: Health Benefits of Ginger

2. Turmeric
Curcumin, the main component of Tumeric is a powerful anti-inflammatory agent.

Inflammation is a major cause of hardening of the arteries

Furthermore, a 2009 study by French researchers shows that curcumin may help reduce fatty deposits in arteries by almost 26%.

It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Moreover, turmeric helps reduce cholesterol oxidation and LDL levels.

Adding Tumeric to your diet can seriously reduce inflammation and damage to arterial walls which are leading causes of plaque formation and blood clots.


3. Avocados
Studies show that daily consumption of avocado can help reduce LDL cholesterol with an increase in HDL – the “good” cholesterol.

In addition, avocados have vitamin E that prevents cholesterol oxidization along with potassium that helps lower blood pressure.

You can eat 1 avocado daily. You can also use it as a healthy substitute for butter or cream on bread and toast.

Read: Health Benefits of Avocado

4. Pomegranate
This exotic fruit with numerous antioxidants also helps cleanse your arteries. According to a research study published in the Proceedings of the National Academy of Sciences, scientists believe that the high antioxidants (particularly vitamin C and polyphenols) in pomegranate stimulate the production of nitric oxide, which in turn helps keep blood flowing and arteries open. This fruit can even reduce existing plaque formations in the arteries.

You can drink freshly extracted pomegranate juice, or make fruit salads and smoothies to include pomegranates in your diet.

Note: As pomegranate juice may not be suitable when taken with certain medications, it is best to consult your doctor about drinking this juice to clean your arteries.

5. Watermelon
Not only is it delicious, watermelon is another fruit that is great for your heart.

A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries) in animals.

In addition, being an excellent source of the amino acid L-citrulline it helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production.

Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease.

Read: Health Benefits of Watermelon

6. Asparagus
Asparagus, a healthy green vegetable, also works as a great artery-cleansing food. It helps boost your body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries.

Moreover, it contains alpha-linoleic acid and folic acid, both of which prevent hardening of the arteries.

You can prepare asparagus by steaming, roasting, grilling and stir-frying it. You can also use this green vegetable in salads or soups.

7. Fatty Fish
Also rich in healthy fats, cold-water fish like salmon, mackerel, sardines, and tuna can play a key role in keeping your arteries free from plaque buildup. They are a great source of healthy omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) –that help increase HDL cholesterol levels, reduce triglyceride levels and decrease inflammation of the blood vessels and formation of blood clots in the arteries. These fatty acids can even lower blood pressure.

8. Virgin Olive Oil
Rich in monounsaturated fats and antioxidants, virgin olive oil is widely considered to be one of the healthiest foods for good heart health

The unique combination of antioxidants and healthy fats help reduce LDL and improve your level of HDL. This in turn helps reduce plaque buildup in your arteries.

Use extra-virgin olive oil for cooking and to make healthy salad dressings. You can even use olive oil instead of butter in many food preparations.

9. Broccoli
This vegetable is loaded with vitamin K which helps prevent calcification or hardening of arteries.

According to a research study at Imperial College London, eating at least 1 cup of broccoli daily can prevent clogging of arteries. This vegetable is rich in sulforaphane that helps the body use protein to prevent plaque formation in the arteries.

Moreover, it is rich in fiber, and studies have shown that a high-fiber diet can help lower blood pressure and cholesterol levels.

10. Almonds
Almonds are very good for your heart when you eat them in moderation. A study by the American Heart Association Journal found that almonds can lower LDL cholesterol by as much as 15%.

These nuts have polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels. This in turn reduces the chance of plaque buildup in the arteries. Moreover, the magnesium in almonds also prevents plaque formation and keeps blood pressure steady.

11. Green Tea
Green tea – especially nutrient-rich Matcha green tea – contains high levels of catechins, antioxidant plant phenols which hinder the absorption of cholesterol during digestion. Enjoy a cup or two of green tea every day to improve your blood-lipid levels and help reduce arterial blockage. In addition, it also provides a natural boost to the metabolism which can help you to lose weight, further bolstering your cardiovascular health.

Source: http://www.currenthealthtips.com/11-best-artery-cleansing-foods/

Lemongrass known by its scientific name as Cymbopogon citratus is an herb which belongs to the grass family of Poaceae.

As the name implies, it smells like lemon but it tastes milder and sweeter. It is a perennial plant with thin, long leaves that is indigenous to India and tropical Asian countries.

It is a coarse and tufted plant with linear leaves that grows in thick bunches, emerging from a strong base and standing for about 3 meters in height with a meter-wide stretch.

In addition to its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.

The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema.

The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification.

It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor.

Nutritional Value of Lemongrass
Nutritionally, lemongrass is an aromatic storehouse of a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese. It also has minute traces of B vitamins.

Health Benefits of Lemongrass
It has many beneficial medicinal properties including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogue, insecticidal, sedative, and anti-cancer properties.

All these properties are attributed to the flavonoids and phenolic compounds asuch as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid which are present in lemon grass. The leaves, stems and bulb of lemongrass are used in various treatments.

Some of the most well known health benefits of lemongrass include:

1. Cholesterol Reduction

Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels.

The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.

Research Studies shows that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body.

2. Detoxification

Regular consumption of lemongrass tea helps cleanse and detoxify the body as a result of its diuretic properties. The diuretic nature of lemongrass helps remove toxins, uric acid and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out the kidneys.

Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.

Drink lemongrass tea on a regular basis to help your body get rid of harmful elements.

3. Cold, Cough and Catarrh

Lemongrass has antibacterial and anti-fungal properties that help your body cope with coughs, fever and other cold and flu symptoms. Plus, it is loaded with vitamin C that boosts your immune system to fight the infection.

Lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma.

4. Cancer

Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body.

Research at Ben Gurion University in Israel has shown that lemongrass tea can help fight cancer. A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Simply put, it causes the cancer cells to commit suicide.

Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes in the prevention of skin cancer.

Another study published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass slows the growth of breast cancer cells and the induction of apoptosis.

5. Reduces Body Odour

Lemongrass oil in a diluted form works as an effective deodorant due to its cleansing and antibacterial properties which help to combat unpleasant body odor and prevent fungal and bacterial infections.

In fact, beauty experts find lemongrass oil more effective than many of the synthetic deodorants available in the market.

The main chemical component found in lemongrass is citral, which is aromatic. It can also be added to foot baths to for sanitizing sore and odorous feet.

In addition, lemongrass will not cause skin irritation or exacerbate skin allergies.

6. Skin Care

Lemongrass is also beneficial for your skin.

Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities

Due to its astringent property, it helps in strengthening the skin tissues, minimizes pores, limits the secretions of oil and makes the kin.

Also, due to its antibacterial, antiseptic and antifungal properties, lemongrass helps limit bacterial or microbial growth on the skin. This in turn helps keep your skin free of infections as well as lessen issues caused by bacteria or fungal infections.

7. Insomnia

A cup of lemongrass tea aids in calming the muscles and nerves which helps in inducing more peaceful sleep.

Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.

It also promotes a healthier nervous system and can assist in the fight against anxiety, Parkinson’s disease, Alzheimer’s disease and chronic fatigue.

8. Reduces Fever

Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering fevers.

The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.

9. Type-2 Diabetes

Lemon grass tea contains the compound citral, which has been shown to help maintain optimal insulin levels and support better glucose tolerance in the body.

Lemongrass has been proven beneficial in treating Type-2 diabetes.

10. Stomach Disorders

Lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli.

It is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion.

The anti-inflammatory properties of lemongrass are beneficial for treating constipation, ulcerative colitis, diarrhea, nausea, indigestion, heartburn, bloating, flatulence, stomach spasms, vomiting and cramps

11. Aromatherapy

Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene, dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal and antiseptic properties.

Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which help in revitalizing and refreshing the body.

The cooling effect of lemongrass oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul

12. Obesity

Lemongrass contains the compound citral, which has been proven to be effective in combating obesity

It prevents the accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-induced weight gain.

It aids in healthy metabolism and enhances the oxidation of fatty acids in the body.

Sourcee: http://www.currenthealthtips.com/2017/03/12-amazing-health-benefits-lemongrass/

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Tumeric, also known as curcuma longa, is an ancient spies and very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.
They belong to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is used as a natural dyeing agent for cloth. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.

Curcuminoids are the main phytochemicals that give turmeric its most impressive and wide-ranging health benefits. Amazingly, over 9,000 medical and clinical research studies have evaluated turmeric and curcumin and yielded a wealth of positive information.

It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Turmeric may be the most effective nutritional supplement in existence.

Health benefits of Tumeric
Turmeric provides an abundance of antioxidants capable of supporting cellular health


1. Cancer Prevention

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

Studies have also shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells (1).

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals (2, 3).


2. Antioxidant and Anti-Inflammatory Properties

Oxidative damage is believed to be one of the mechanisms behind aging and many chronic diseases.

Free radicals which are generated in the body tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals by mopping up these free radicals and this helps keep inflammation at bare.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure (4, 5).

But curcumin also boosts the activity of the body’s own antioxidant enzymes (6, 7, .

In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.


3. Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis.

Arthritis is a common problem in the world.

There are several different types, but most involve some sort of inflammation in the joints.

Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis.

It has been found that those suffering from rheumatoid arthritis who consumes turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

Several studies show this to be true.

A research Studies carried out on patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (9).

Other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms (10, 11).


4. Anti-Depressants

Curcumin has shown some promise in treating depression.

Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.

To address this issue a controlled trial was carried out on 60 patients who were randomized into three groups (12).

In One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.

According to this (small) study, curcumin is as effective as an antidepressant.


5. Prevents Alzheimer’s disease

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

Unfortunately, there is no good treatment available for Alzheimer’s yet. Therefore prevention is the best bet.

Inflammation and oxidative damage play a role in Alzheimer’s disease and curcumin has both anti-inflammatory and antioxidant property (13).

Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen.

This can also prevent or slow down the progression of Alzheimer’s disease.



6. Regulates Blood Sugar Level

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.

Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes.

However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar).

It is best to consult a healthcare professional before taking turmeric capsules.


7. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels .

It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.


8. Wound Healing

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant.

A study in the Sept 2014 issue of Life Sciences found that the curcumin in turmeric offers beneficial properties that appear to accelerate the wound healing process by soothing irritation and oxidation

If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

See more at http://www.currenthealthtips.com/2017/03/amazing-health-benefits-tumeric/

Many at times you wonder why men often die earlier than women.

This shouldn’t sound as a surprise to many who thought otherwise, statistics shows that men die earlier than women.

By statistics, 57% of all those ages 65 and older are female. By age 85, 67% are women. The average lifespan is about 7% longer for women than men worldwide.

It’s not hard to see the gender gap among the elderly.



SO WHY DO MEN, ON AVERAGE, DIE FIRST
There are many reasons why the ratio of men to women (which is roughly equal in young adulthood) starts to favor women over time. Among the most powerful factors are? Men tend to

Take bigger risks.Some of the reason seems to be “biological destiny.” The frontal lobe of the brain — the part that controls judgment and consideration of an action’s consequences — develops more slowly in boys and young men than in their female counterparts.This likely contributes to the fact that far more boys and men die in accidents or due to violence than girls and women. Examples include biking, driving drunk, and homicide. This tendency toward lack of judgment and consideration of consequences may also contribute to detrimental lifestyle decisions among young men, such as smoking or drinking to excess.
On average men are much more disposed to take risk than women. Also in our country where poverty is on the increase men are predisposed into taking risk even at old age than women.

Have more dangerous jobs.Men far outnumber women in some of the riskiest occupations, including military combat, firefighting, hard labour, and working at construction sites for daily bread.
Due to this, men are more exposed to dangerous situations like stress, environmental hazard, occupational hazard etc.

Die of heart disease more often and at a younger age.In fact, men are 50% more likely than women to die of heart disease. The fact that men have lower estrogen levels than women may be part of the reason. But medical risks, such as poorly treated high blood pressure or unfavorable cholesterol levels, may contribute as well.
Also due to the fact that men are exposed to more risk like drug abuse, this tends to predispose them to heart disease early in life.

Commit suicide more often than women.This is true despite the fact that depression is considered more common among women than men. But the rate of suicide in men is quite more in men than in women, this is a question of method.Women make more non-violent suicide attempts like overdosing than men who try violent methods like hanging, strangulation and suffocation. Some attribute this to the tendency for men to avoid seeking care for depression and the cultural norms that discourage men from seeking help for mental illness.
Be less socially connected.For reasons that aren’t entirely clear, people with fewer and weaker social connections (including men) tend to have higher death rates due to depression and boredom.
Avoid doctors.According to the Agency for Healthcare Research and Quality, men are far more likely to skip routine health screens and far less likely than women to have seen a doctor of any kind during the previous year.
The uneven playing field for boys starts early. The Y chromosome tends to develop mutations more often than X chromosomes and the lack of a second X chromosome in men means that X-linked abnormalities among boys are not “masked” by a second, normal version. Survival in the womb is also less reliable for male fetuses (for uncertain, and probably multiple, reasons). Developmental disorders are also more common among boys; some of these could shorten life expectancy.



WHAT CAN MEN DO TO LIVE LONGER
While there’s not much that can be done about some of these factors, others are modifiable. For example, since men tend to avoid medical care far more often than women, getting men to report symptoms (including depression) and go for regular follow-up for chronic medical problems (such as high blood pressure) could counter some of the tendency for them to die at a younger age.

It’s also worth noting that the survival gap between men and women reflects an average tendency among large numbers of people. In fact, plenty of wives predecease their husbands. Individual risk factors (such as smoking, diabetes, or a strong family history of breast cancer) can outweigh the general tendency for women to live longer.

Perhaps we’ll be more successful in the future in avoiding preventable, premature death among men (and women) — and, because many of these efforts will have a bigger impact on men, the gender gap among the elderly may eventually narrow.

Source: http://www.currenthealthtips.com/2017/03/men-die-earlier-women/

OP.... U dont have to stop impacting knowledge, but you shouldn't do it at your own detriment... What i mean is this, if u haven't covered up ur scheme of work, going ahead to teach your colleagues is a distraction... And You also need to master the art of answering questions,...... I could remember a friend of mine use to teach us, but when the result is out he will have D while all of us will have either A or B.... And another thing, when you are teaching, they should also contribute, and don't feel as If you know it all... Because THAT is where you will fail....

Federal Ministry of Education – The Honorable Minister of Education (HME) Mallam Adamu Adamu hereby invites applications from qualified Nigerian Students in Nigerian Public tertiary institutions to participate in the 2016/2017 selection interviews for scholarship awards tenable in
Nigerian tertiary institutions.


Federal Government Scholarship Award (2016/2017) Tenable in Nigerian Tertiary Institutions
Courses to be considered for the award are as follows:

Science and Technology
Medicine and Para-medicals
Education
Entreprenuerial Studies
ICT
Environmental Science
Law
HND
NCE
Agriculture
Liberal Arts/Social/Management Sciences
Eligibility
The eligibility criteria for Nigerian Award are as follows:

Applicants for Postgraduate studies should possess a minimum of first degree with Second Class Honors, Upper Division.All other applicants (UG, HND & NCE) must be registered Full-Time students in their second year or above in Federal or State University, Polytechnics, Monotechnics and Colleges of Education. For all Undergraduate scholarship applicants, (Physically Challenged Inclusive) must be in their second year or above and have at least 4.0 Cumulative Grade Points Aggregate (CGPA) on a five (5) point scale or its equivalent.
Applicants must be registered Full-Time students of Federal or State Universities.
General Information

The scholarship is tenable in Nigeria and takes effect from the beginning of the academic session.
It shall not be held at the same time with another Award nor for part-time students.
Change of course or institution not allowed.
The scholarship award is to assist the scholar in the payment of (a) Institution charges and fees and (b) Personal maintenance.
Interview Dates

Written Scholarship interviews are held at the Federal Government Colleges in each State Capital.
Southern Zone: (South East, South South and South West) 27th February – 4th March 2017
Northern Zone: (North East, North Central and North West) 6th – 11th March 2017.
Interview Venues: Federal Government Colleges or Unity Schools in each State capital including FCT.
Interview Schedule
Zone: South East – Date: 27th February – 4th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
Zone: South West – Date: 27th February – 4th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
Zone: South South – Date: 27th February – 4th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
Zone: North Central – Date: 6th – 11th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
Zone: North West – Date: 6th – 11th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
Zone: North East – Date: 6th – 11th March
Duration:

Universities – Monday/Tuesday
Polytechnics – Wednesday
Colleges of Education – Thursday
Collation – Friday
Departure – Saturday
Venue: Federal Government College in each State capital
List of Venues and Addresses

North-East:

Adamawa State – Fggc Yola, Numan Road Yola
Bauchi State – Fggc Bauchi, Gombe Road Bauchi
Borno State – Ramat Polytechnic Opposite Police Headquarters, Maiduguri
Gombe State – Govt Science Secondary School 1 Gombe, Adjacent Specialist Hospital.
Taraba State – Fggc Jalingo, Road Safely Road, Jalingo.
Yobe State – Government Girls College, Along Maiduguri Road, Opposite Federal Polytechnic Damaturu.
North West:

Zamafara State – FGGC Gussu.
Kaduna State – Fed. Govt College Kaduna
Sokoto State – Fgc Sokoto
Katsina State – Govt. Colege (Day Wing) Katsina
Kebbi State – Fed.Poly.( Twtin Lecture Theatre) Birninkebbi
Kano State – Kano State Scholarship Board Office Hall, Kano
Jigaw&State – Commercial Secondary School, Dutse.
South South:

Rivers State – Federal Government College, Rumuokoro, Ph
Akwa Ibom State – Federal Science & Technical College – Uyo
Cross Rvers State – Federal Government Girls College, Calabar
Delta State – Federal College Of Education Technical, Asaba
Bayelsa State – Bishop Dimeri Grammar School, Yenagua
Edo State – Federal Government Girls College, Benin
South East:

Enugu State – Federal Government College, Enugu
Imo State – Federal Government Girls College, Owerri
Ebonyi State – Law Faculty Auditorium, Ebony State University, Abakallki
Anambra State – Federal Science And Technical College Awaka
Abia State – Federal Government Girls’ College Umuahia.
South West:

Oyo State – School Of Science, Okebola, Ibadan.
Osun State – Ataoja School Of Science Osogbo
Ekiti State – Christ School, Ado-Ekiti.
Ogun State – Abeokuta Grammar School, Abeokuta
Lagos State – Federal Science And Technical College, Akoka
Ondo State – Federal Government Girls College, Akure
North Central:

Kwara State – Federal Government College, Ogidi Oloje – Ilonn
Niger State – Federal Government College, Chanchaga – Minna
Nasarawa State- Government Science Secondary School, Lafia
Benue State – Government Seconday School -Makurdi
Kogi State – Government Science Secondary School, Lokoja
Plateau State – Federal Government College, Zaria Road – Jos
Fct- Federal Government Boys College, Apo
Application form are completed as follows:

Submit and Print a copy
Attach Photocopy of the following documents to the printed copy:
Letter of admission
Current Course Registration Form
Last sessional CGPA RESULT
Current School’s identity card
Letter of identification from your State/Local government.
Two(2) passport size photographs with your name written at the back and duly signed by you.
Note: Printed copy should be endorsed (signed and atamped) by your HOD or Dean of Faculty of your institution.
Submit two sets of the printed and endorsed form at the venue of the interviews as scheduled above
Note

Eligible candidates are advised to make only one entry as multiple entries will be disqualified.
Candidates are allowed to attend interviews in centers nearest to them irrespective of the State of origin and Institution of domicile of candidates
Method of Application
Interested and qualified candidates should Click here to apply
http://www.education.gov.ng/fsb/fgsa_2017/index.php?frm=1r
Click here/http://www.education.gov.ng/fsb/fgsa_2017/index.phpurl for more Information

Application Deadline: 26th February, 2017.

Source: http://cutoffmark.com/federal-government-scholarship-20162017/

Mutual Benefits Assurance Plc, has evolved into a conglomerate consisting of value-adding companies with diverse interests in various sectors of the Nigerian economy through investments, strategic alliances and partnerships. Today, MUTUAL is a leading brand in the Nigerian Insurance
industry with over 5,000 staff in its employment.

We are recruiting to fill the below position:

Job Title: Marketing Executive
Location: Nationwide
Qualifications

HND or B.Sc in any discipline from a recognised institution.
Not essential. Successful candidates will be given adequate training.
Self motivated, result oriented, good communication skills.


Job Title: Franchise Administrator
Location: Nationwide
Job Description
This project is packaged to specifically excite people who:

Want to be their own bosses and avoid routine resumption/closing hours.
Are tired of CV writing and rewriting in search of new Jobs.
Are Ladies/married women who would like to have flexible working hours that will permit time for family, exercise recreation or relationship.
Are engaged in product/service marketing and wish to join the Insurance Industry.
Are currently engaged as Insurance Marketing Executives but wish to go professional.
Have retired from public, private or military service but have useful contacts that can be converted to income.
Requirements

High network individual with useful connections of big-ticket accounts.
Retired/self employed (40 years and above)
Readiness to coordinate the state activities on full time basis.
Method of Application
Interested and qualified candidates should send a formal application and CV indicating “Position” and “Location” of interest on the subject line to: career@mutuallifeng.com

Click Here to View Locations Nationwide http://mbaplc.com/mbaplc-1/contact.php?id=branch


Application Closing Date: 1st March, 2017.

Source:http://cutoffmark.com/massive-recruitment-mutual-benefits-assurance-plc-nationwide-2017/

OBONG UNIVERSITY,OBONG NTAK, ETIM EKPO, AKWA IBOM STATE EXTERNAL ADVERTISEMENT FOR TEACHING STAFF VACANCIES.

Applications are invited from suitably qualified candidates for the following lecturing
Job positions in Obong University, Obong Ntak, Etim Ekpo, L.G.A. Akwa Ibom State, Nigeria:

Job Title: Lecturer I
Departments: Mass Communication, English and Literary Studies, Christian Religious Studies, Business Administration, Marketing
Qualification:

– PHD degree from a reputable university with at least 3 years post qualification working experience in a university/research institute and with evidence of sufficient scholarly publications
Job Title: Lecturer II
Departments: Mass Communication, English and Literary Studies, Christian Religious Studies, Business Administration, Marketing
Qualification:

– PHD degree from a recognised university with evidence of scholarship
Method of Application
Interested and qualified candidates should submit

– 10 copies of applications and detailed CV (stating names, dates of birth, states of origin/nationality, marital status)
– Institutional attended with dates
– Academic and professional qualifications with dates, honours, distinctions and membership of learned societies and professional associations or affiliations
– Working experience
Applications should be submitted within 10 days of advert either directly to the registrar’s office or by postage in a sealed envelope indicating at the top the post applied for. The sealed envelope should be sent to;

THE REGISTRAR,
OBONG UNIVERSITY,
OBONG NTAK,
ETIM EKPO L.G.A,
P.O. BOX, 25, ABAK,
AKWA IBOM STATE.

Source: http://cutoffmark.com/job-recruitment-obong-university-akwa-ibom-state-february-2017/

PZ Cussons is an Entrepreneurial, International Company that is focused on enhancing the lives of consumers in selected markets through quality, value and innovation.
Our Graduate Trainee Scheme seeks to provide a thorough induction into various aspects of our business, equipping our prospective employees with the requisite skills needed to advance their career and development. Over the course of several months, successful candidates will be provided with the required professional, analytical and social skills to assume a position in the organization.

Job Title: Graduate Trainee
Job Location: Nationwide
Job Qualification

B.A/B.Sc/B.Ed/M.Sc/M.A (2.2 minimum)
Candidate must not be more than 28 years as at the time of applying
Must have completed NYSC by March 2017
Competencies

A self-starter with the ability to work in a dynamic environment
Ability to work with basic computer applications (Word, Excel, PowerPoint, etc)
Geographical mobility within Nigeria
Strong Initiative and drive
Strong analytical skill
The scheme offers good career opportunities and competitive remuneration and benefits.
A CANDO attitude, exhibiting our core values COURAGE, ACCOUNTABILITY, NETWORKING, DRIVE and ONENESS
Method of Application
Send your CV (MS Word format) to recruitmentNG@pzcussons.com

Subject: Graduate Trainee Scheme and applicants’ current location (e.g Graduate Trainee Scheme Finance/Yobe)

Note: Only successful candidates would be contacted.

Application Deadline: 21st February 2017

Source: http://cutoffmark.com/recruitment-pz-cussons-graduate-trainees-nationwide/

MMM still pays.... Got paid today 46k....and i have also been matched to pay 20k which I will do.... Shame on all anti-MMM agents

OFID is pleased to announce that qualified applicants who have obtained or are on the verge of completing their undergraduate degree and who wish to study for a Master’s degree are welcome to apply for the OFID Scholarship 2017/2018.

OFID scholarships will be awarded to four students or candidates for master’s degree studies. Applicants must be from a developing country (except OFID Member Countries), and he/she must first obtain admission to pursue a Master’s degree studies in a relevant field of development, from any recognized university/college in the world.
Through its scholarship scheme, OFID aims to help highly motivated, highly driven individuals overcome one of the biggest challenges to their careers – the cost of graduate studies.

Eligibility Requirements:

Must be between the ages of 23-32 at the time of submitting his/her application.
Must have obtained or be on the verge of completing their undergraduate degree with a Baccalaureate from an accredited college/university, or its equivalent.
Must have a minimum cumulative GPA of 3.0 or higher on a 4.0 rating system, or its equivalent.
Must be matriculated at an accredited university for the upcoming academic year starting August/September 2017, and must maintain full-time status for the duration of the Master’s Degree.
Must be a national of a developing country—please refer to the list of eligible countries. Please note that nationals of OFID Member Countries (Algeria, Ecuador, Gabon, Indonesia, Iran, Iraq, Kuwait, Libya, Nigeria, Qatar, Saudi Arabia, United Arab Emirates, Venezuela) are ineligible to apply.
Must select a subject of study that pertains to OFID’s core mission, such as: economics of development (poverty reduction, energy and sustainable development), environment (desertification), or other related science and technology fields.
Benefits:

The tuition fees, including any supplementary examination fees, as may be required by the academic institution, will be paid by OFID directly to the academic institution. Health insurance will be paid in accordance with the institution’s own standard medical scheme.
A monthly allowance to cover living expenses, books and accommodation, will be transferred to the student’s own personal bank account.
Prior to the start of his/her first year studies, the student will be paid a relocation grant. OFID will also pay for travel costs from the nearest airport to the student’s place of residence, to the nearest airport to the chosen place of study.
Upon completion of the studies, the student will be paid the cost of one-way air ticket to his/her home country.
Application Guidelines

STEP 1: Ensure that you fulfill the OFID Scholarship Award Eligibility Criteria.
STEP 2: Register within the OFID Scholarship Portal by using your email address. Please note you can log onto the portal as many times as required before finally submitting the application.
STEP 3: Fill out the application form. Make sure to save data each time you update your application. Once you are logged in, if the page remains inactive for more than two hours, your session will time-out and you may lose unsaved data. Do not submit your application until you have completed the entire application process!
STEP 4: Upload necessary documents: CV, two recommendation letters, Bachelor’s certificate/transcript, acceptance letter into postgraduate program, passport copy and essay.
STEP 5: When your application is complete, and all additional documents are uploaded, your application is ready to be submitted. Once your application is submitted, you can no longer make any changes or upload any more documents.
Please do not call or email OFID to see if your application has been received or to inquire about your status. You will receive an automated confirmation once your application has been submitted.
Required Documents

A completed on-line application form.
A scanned copy of the applicant’s passport.
A short essay – of about 500 words in English – giving reasons for applying for the OFID scholarship, explaining your educational goals, and clearly describing how you will use the experience gained from your Master’s degree studies to help in the development of your home country.
Two letters of recommendation from professors and/or lecturers at applicant’s present university (or present employer).
Curriculum Vitae (CV).
A scanned copy of the last university degree or certificate.
A scanned letter of acceptance from chosen educational institution, confirming your admission, subject of study and duration of the Master’s degree program (must not exceed one year).
A proof of meeting any prerequisites, including language proficiency.


Application Deadline: May 1st 2017

How to Apply
Interested and qualified candidates should Click Here to Apply
http://cutoffmark.com/opec-fund-international-development-ofid-scholarship-20172018/

Stanbic IBTC Bank is a leading African banking group focused on emerging markets globally. It has been a mainstay of South Africa’s financial system for 150 years, and now spans 16 countries across the African continent.

Standard Bank is a firm believer in technical innovation, to help us guarantee exceptional client service and leading edge financial solutions. Our growing global success reflects our commitment to the latest solutions, the best people, and a uniquely flexible and vibrant working culture. To help us drive our success into the future, we are looking for resourceful individuals to join our dedicated team at our offices.

Stanbic IBTC Bank is recruiting to fill the position below:

Job Title: Private Banker (Nationwide)
Job ID: 20770
Location: Lagos Island
Job Purpose

To develop and maintain a portfolio of important revenue generating client relationships within the defined affluent market segment.
Key Responsibilities/Accountabilities

Sales – 4 NTB accounts/week/RM, which translates to 16 NTB accounts per month and 192 per year.
Monitor the delivery of different groups (Wealth, Lending, and Transactional) as well as other specialist product and service providers against customer plan.
Grow portfolio profitability through the utilisation of available multi-channel delivery strategies, such as actively managing customer migration onto electronic banking channels.
Accountable for developing and implementing an integrated customer marketing plan, which addresses wealth creation, wealth preservation, wealth enhancement and lifestyle enhancement ; this is achieved through an in-depth analysis of the clients balance sheet so as to identify opportunities and match these opportunities to products/ solutions provided by the group.
Knowledge/Technical Skills/Expertise
Relationship Management:

Liaises with other banking units to process and handle client transactions to ensure that the most appropriate financial solutions for the customer are proffered
Support Relationship Manager in maintaining close contact with clients to establish an intimate knowledge of their needs
Familiarity with Bank branch operations
Preferred Qualification and Experience

A first Degree or equivalent in any discipline and relevant professional certification in Banking, Business and Finance such as Chartered Financial Analyst (CFA) or Associate of Chartered Institute of Bankers (ACIB) from the Chartered Institute of Bankers of Nigeria (CIBN)
A Master’s degree in Business/Finance or its equivalent would be an advantage
How to Apply
Interested and qualified candidates should:
Click here to Apply

Source: http://cutoffmark.com/stanbic-ibtc-bank-recruitment-graduates-nationwide-january-2017/

Country Manager Job Vacancy in an African Airline

Country Manager Job Vacancy in an African Airline

Mackenzie Stuart is a leading executive search and selection business. From our offices in Leeds, London, & Toronto we provide retained and contingency recruitment solutions across industry and have specialist recruitment consultants that work within the Oil & Gas, Mining, Infrastructure &
Built Environment, Medical, Scientific, Healthcare, Finance, Banking, Insurance, Water, FMCG, Ingredients, Manufacturing, Chemicals and Logistics sectors.

Mackenzie Stuart are working with an African Airline to source a Country Manager for Nigeria.

Job Title: Country Manager
The Role

Manage countrywide operations for the airline throughout Nigeria leading a team of 7 Operations Managers
Work with local and International Ground Handling and Aviation Service providers to make sure that all flights in and out of Nigeria are running correctly and on time
Help increase the Airline’s brand and market share within Nigeria and West Africa as a whole
Report to Head Office every month with efficiency savings to make the Airline more effective in the region
Work with the Airline’s marketing team to boost the company’s image in the region by providing unbeatable service for the region
Look to open up new routes in West Africa that would lead to new market opportunities as well as increased revenues
Reports to Director – Operations
The Requirements

REQUIRED – At least 2 years working in Airlines or Aviation companies in Africa
REQUIRED – Fluent in English and with a good working knowledge of French, fluent French speakers will be looked upon favourably
Good organisation skills as the candidate will be managing the overall flight dispatch and airport services for the Airline in Nigeria
Previous experience of leading teams effectively and hitting targets set by senior management and the Board
Must have a passion for forging relationships and have experience working in teams
Excellent interpersonal and communication skills
Due to the large number of applications if you have not heard anything within 14 days then unfortunately you have been unsuccessful.

How to Apply
Interested and qualified candidates should Click Here to Apply

Source: http://cutoffmark.com/country-manager-job-vacancy-african-airline/

Graduate Customer Service Recruitment in a Nigerian Bank

Workforce Group – Our client, an institution in the Financial Services sector is driven by operational excellence, advanced technology, innovation and professionalism.

Their continuous quest to revamp the service delivery in the financial services in Nigeria has led to the creation of career opportunities for experience operations staff with good customer service skills and business acumen to fill the vacant role that exist within the institution:

Job Title: Customer Service Assurance Officer
Location: Lagos
Requirements
Qualified candidates must meet the following criteria:

A minimum of HND Upper credit in any Social Sciences E.g. Economics, Banking and Finance, Business Administration, etc.
Must have a minimum of two years banking experience in operations
Must be currently working in any of the following roles: Customer Service, Funds Transfer, Contact Centre, Tellering, Domestic/Banking Operations etc.
Must not be more than 30years as at the time of this application.
How to Apply
Interested and qualified candidates should:
Click here to Apply

Note: Only shortlisted candidates will be invited for assessment, time and venue of interview will be communicated to shortlisted candidates only.

Application Deadline 19th January 2017

Interview Date 21st January 2017.

source: http://cutoffmark.com/graduate-customer-service-recruitment-in-nigerian-bank/

chiboy429:
LOL, please i dont understand Mbuko's colleague,pls explain.

Loz I mean Comrade Mbuotidem Uko.... 08108581207

chiboy429:
thats nice. studied physics.

Are you in uyo presently? bc i am in delta planning of coming to uyo next week.

Yea.. I stay in Uyo... I guess u are in Mbuko's Colleague

chiboy429:
thats nice. studied physics.

Are you in uyo presently? bc i am in delta planning of coming to uyo next week.

Yea... I stay in Uyo.... How far with your clearance

Job Opportunity at Guinness Nigeria Plc, January 2017

Guinness Nigeria Plc – We are Guinness Nigeria, member of Diageo Plc the world’s leading premium drinks business with an unrivalled collection of beverage alcohol & non-alcohol brands across the Spirits, Wine & Beer categories.
Guinness Nigeria operates a Total Beverage Alcohol (TBA) business and currently operates on 3 sites within Nigeria with a portfolio of products including Stout, Malta, Lager, Spirits and Ready to drink brands. Nigeria is the 2nd largest market for the Guinness Stout brand globally. It is quoted on the Nigerian Stock Exchange and a significant player in the national economy.

Guinness Nigeria Plc is recruiting to fill the position below:


Job Title: Area Manager, Distributor Management
Auto Req ID: 54655BR
Location: Lagos
Reports to: Distributor Management Director
Purpose of Role

Distributors are our primary route to consumer in Nigeria. The Area Manager – Distributor Management has accountability for supporting the broader Distributor team to develop, and implement our joint strategy and development plans with distributors
Key Decision:

Distributor investment
High risk distributor assessment and recommendation
Viable distributor recruitment
Top Accountabilities:

Drive the achievement of profitable volume and ensure that distributors are optimally managed to agreed stock level/targeted volumes
Coach and train team members 12 times a month in line with DAM Lite, and monthly activities checklist. Collate local report and identify main priorities for improvement by the Divisional teams.
Must ensure that Monthly action plans are effective, especially for the weakest distributors on Warehouse infrastructure – to achieve this must regularly track distributor delivery against agreed timelines for infrastructure development.
Ensure distributor operations are in line with agreed Distributor operating and minimum standards and tracked through dashboard
Responsible for training and structured coaching of distributors and GN staff on distributor development initiatives like VMI, distributor IT infrastructure, JBP and other RtC initiatives.
Qualifications and Experience Required

Minimum 5 years Sales and/or Customer Marketing experience and Brand Knowledge
HND/University Degree
High levels of financial and P&L literacy as well as strong planning and project management skills are important.
Experience of working within and or with other functions and a track record of delivering results through cross functional teams, particularly marketing, supply and corporate relations is particularly valuable.
Master’s Degree may be an advantage
Great People Skills
How to Apply
Interested and qualified candidates should:
Click here to apply

source: http://cutoffmark.com/job-opportunity-guinness-nigeria-plc-january-2017/

chiboy429:
woow ,thats pretty cool ,i am also a tuskite. whats the course of study?

Biochemistry

1stdammy:
Which school is this, if I may ask?

University of Uyo

chiboy429:
which of the school sire? is it uniuyo?

UNIUYO sir

Mobilization for Batch A has started.... Just saw this notice today in my school

Coca-Cola Company Fresh Job Recruitment 2017

The Coca-Cola Company (NYSE: KO) is the world’s largest beverage company, refreshing consumers with more than 500 sparkling and still brands.

At The Coca-Cola Company you can cultivate your career in a challenging and dynamic environment. We are the largest manufacturer and distributor of nonalcoholic drinks in the world-selling more than 1 billion drinks a day. Unlock your full potential with a future-focused company that is known and respected throughout the world.

We are recruiting to fill the following vacant positions below:

1.) Coca-Cola Company Recruitment for Customer & Commercial Analyst


2.) Marketing Manager Stills & Flavours


Application Closing Date
18th January, 2017.

http://cutoffmark.com/coca-cola-company-fresh-job-recruitment-2017/

Aliyu333:
core northern states are believed to be those in the northwest like kaduna,kano,katsina,sokoto,zamfara,jigawa and kebbi and also the northeast with the likes of borno,gombe,taraba,yobe,bauchi and adamawa while the north central is excluded, so states like plateau, nassarawa, benue, kogi, kwara, niger and abuja are not core northern states if you look at it that way.

Thanks.

Preciousify:
. Ok. When the time comes.... But, I dont think nasarawa is among their 'core northern states'.

Can u throw more light on their "core northern states"

Preciousify:
.
You didnt choose any northern state??
I heard its a must to choose a core northern state. They wil bring out options for u while filling ur data online,the u select ur most prefered northern state.

If it's Mandatory then I will go for Nasarawa State

Bashnigga:
My fellow metabolite u're welcome, come sit next to me let's talk biochemistry

Thank u boss