₦airaland Forum

blink182: if i pump enough, my muscles grow. Problem is the recovery time and that is the reason I want to try out creatine since it helps with recovery.

If your comfort zone is 10 push-ups of the bar-bell per round, get to 10 and force yourself to do 15. You will be amazed at how your muscles respond, mind you, make sure you are working with weights heavy enough.

wht happens to working out with light weight for very long sessions?

ar there any benefits?

HBD Dear Friend,

I am sure yoh day has been good. Hope u got loads of gifts?

[quote author=naptu2][/quote]HBD Brow.....Wishing u LLNP

@OP, nice one....

fluid26: [/quote][quote author=fresh_dude]

Abbey2sam: [/quote]

xynerise:

[quote author=uj_sizzle]

Thumbs up Y'all. #Those are Words and Facts that are Lucid......


@OP, Virtually everyone here has made plenty sense in their contributions.....your gurl should try to let sentiments off. let her use her head in this case cuz its not much of i problem if i may say...

there is a difference between dating and Marriage.Both never should be gauged with the same instruments....that Dude is not ready for her and she had berra not force it or she may live to regret the relationship in the end.

if she is independent and self sustaining like you opined earlier then i believe if she puts her self together, her better self will attract more dudes that she will have a long list to pick from. Age is not a problem my friend....tell her i said so, because in the end the life after is what counts. let her forget what the world thinks and sort her self out (removing that dude from the pics).

#he can come get her whenever he is ready ....thats if she is not already taken by then

[quote author=Okija_juju]<sub>18 * 4 = 72



OYA!! New Question:: This picture is racist because?!

https://i.imgur.com/pwAKu.gif</sub>[/quote]Clown.....open a thread for ya own Question.

jammyng: she's afraid o, pretending to be lovin' it

Pls help me tell them......she looks so frightened with all her facial veins out.