₦airaland Forum

Cocoyam can give the best form of starch your body can ever need during pregnancy.

1. In terms of energy: You will be filled with energy and less hungry, making sure to reduce your risk of gestational weight gain due to too many cravings.

2. Resistant starch is found in cocoyam. That is why it's superior to yam, cassava, and other corms and tubers.

Resistant starches are indigestible parts of carbohydrates, found richly in carb foods like cocoyam.

3. The best part is that eating cocoyam during pregnancy gives you a peaceful mind and reduces your concerns about your blood sugar levels, that is why it makes you less hungry and does not add to your sugar level.

If you are already diabetic? Dont worry!
cococay won't add to your trouble.

They also have vitamins and minerals such as Magnesium, Vitamin B6, C, and E are helpful for baby development and are found in cocoyam.

The list goes on here: https://www.fertilitylens.com/cocoyam-in-pregnancy

Even the leaves as medicinal: The juice of petioles can stop bleeding and help in treating Wounds. Also, the leaves may improve menstruation when taken as smoothies.

First of all, Oha leaf is safe for you if you are pregnant!

Then What about your baby?
Wow! Don't panic! Oh, leaf got your baby covered!
Do you know that Oha leaf provides an excellent source of nutrients like fiber that may improve pregnancy outcomes? Here are 4 ways it can support your baby's health:

1. Support Baby's skeletal development

During pregnancy, you need calcium for both you and your baby! Emerging reports say Calcium supports baby skeletal formation, as well as helps improve bone health.

Yes! Oha leaf is rich in calcium, magnesium, and manganese, which are essential minerals for maintaining strong bones and teeth.

2. Prevention of preeclampsia

The no 3 most important benefit of oha leaf during pregnancy is its role in preventing hypertensive disorders. Beware hypertensive disorders are disastrous during pregnancy if not handled well but eating oha leaf can help you reduce the risk.

This boils down to Oha leaf calcium composition. According to another related study, calcium supplementation or intake of a calcium-rich diet during pregnancy can help prevent hypertensive disorders and their related problems.

Check out the remaining 2 benefits of Oha leaf that will drop your jaw which you never know.

Here

https://www.fertilitylens.com/benefits-of-oha-leaf

Can Yam Make A Woman Conceive Twins?

Research regarding the link between yam, fertility, and twining. Ugwonali, a student at the University Yale, according to his findings suggests that a chemical in yam act as anti-estrogen, which fools the brain into thinking there is insufficient estrogen, causing it to release more of a hormone called gonadotrophin and increase the ovulation rate in female.
Read how to maximize yam benefits for fertility
https://www.fertilitylens.com/benefits-of-yam-for-fertility

Mimosa pudica aka touch-me-not (touch-and-die) is a plant with venom-neutralizing potential for snake and dog bites .
SOURCES: https://www.fertilitylens.com/touch-me-not-medicinal-uses

Although several scientific research has noted the possibility of using the plant in treating erectile dysfunction, however, there are other interesting health benefits of this plant you will discover as go deeper

READ FULL POST HERE👇👇
https://www.fertilitylens.com/touch-me-not-medicinal-uses

Guava leaves tea
Benefits
Can Help Relief Menstrual Pain
Improves fertility
Reduces menstrual cramps
Improve Blood Flow to the Uterine
Reduce clotting during menstruation

Source: https://www.fertilitylens.com/guava-leaves-tea-during-menstruation


How To Make Guava Leaf Tea For Menstrual Cramps
Here is a simple recipe for making guava leaf tea to help alleviate menstrual cramps:


RECIPE FOR THE TEA HERE👇👇👇
https://www.fertilitylens.com/guava-leaves-tea-during-menstruation

African Cherry Fruit & weight management during Pregnancy by fertilitylens

KEY POINT: Promote digestion and prevents gestational weight gain.

African cherry fruit is rich in dietary fiber which promotes digestion and helps in weight management. According to a study, dietary fiber is beneficial to a pregnant woman as it helps to boost gut health, and encourages the production of ATP which is a usable energy and prevents gestational weight gain.

Another related study noted some of the importance of dietary fiber during pregnancy are listed below :

It prevents gestational hypertensive disorder.
Lowers glucose intolerance
prevents Indigestion
treats constipation
prevents gestational weight gain.

Read more about its benefits to a pregnant woman here.
https://www.fertilitylens.com/african-cherry-fruit-during-pregnancy

Bamboo leaves are a rich source of nutrients and antioxidants, and they have been shown to have several health benefits.

The present study suggests the possible applications of extract from bamboo leaves and shoots in food processing and preservation, likewise pharmaceutical, and cosmetics industries due to its antioxidant content.

While Bamboo shoots have become a popular ingredient in several Asian dishes. It is more often enjoyed as boiled, soaked, cooked, or pickled, or added to soup, or salads. The leaves can be used in making a blend of antioxidant-rich tea
Here 6 are impressive benefits of Bamboo leaves

1. Boosts body antioxidant levels:

Bamboo leaves contain high levels of vitamins E and C, as well as other antioxidants, which can help protect the body against oxidative stress.

2. Lowered risk of chronic disease:

Bamboo leaves contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases such as heart disease, cancer, and diabetes.

Read more👇
https://www.fertilitylens.com/bamboo-leave-tea

11 Cogent reasons why you may incorporate African walnut into your daily diet.
Read full details here
https://www.fertilitylens.com/african-walnuts-for-fertility

Wound healing: African walnut has wound-healing properties and may speed up the healing of wound injuries.

Improves men sperm quality.

Possess immunomodulatory properties.

Slows down aging: Walnut is said to have anti-aging and anticancer properties.

Treats dysentery.

Lowers risk of miscarriages: It is equally a popular belief that it may lower the risk of miscarriages for pregnant women.

Promotes the biosynthesis of protein and improves heart function.

Combats free radicals that trigger oxidative stress which is detrimental to our reproductive health.

Strengthens immune defense: It is rich in antioxidants that boost the immune system, and also reduce low-density lipoprotein.

It may also aid weight loss and lower inflammation due to its antioxidants and anti-inflammatory property.

It's good for antidiabetic patients and possesses antimicrobial properties and bacterial infections.

A report revealed that African walnut seed extract exhibited an inhibitory effect against gram-positive bacteria such as Staphylococcus aureus, and Cutibacterium acne as well as gram-negative bacterium such as Escherichia coli. Intake may help against infection.

Source: https://www.fertilitylens.com/african-walnuts-for-fertility

5 ways bitter kola can improve Fertility by fertilitylens
Here are a few pieces of evidence that using bitter kola for fertility may indirectly boost our reproductive health.

1. By Enhancing the production of reproductive hormones.

By enhancing the function of the liver which is the most vital organ responsible for the production of reproductive hormones. The current report shows that estrogen receptors in the liver are critical for maintaining fertility. Read full detail @ fertilitylens.com
https://www.fertilitylens.com/bitter-kola-for-fertility

The liver also ensures there is a proper response to the hormonal stimulus. In addition to this, several studies of k12 have shown that intake of bitter kola may improve liver function


2. By strengthening the immune system
A related study on the nutrient content of bitter kola k15 reveals the presence of Vitamins A, C, E, B1, B2, and B3, calcium, potassium, and iron including caffeine, which may boost energy and other important phytochemical. These compounds play an important role in boosting body immunity.

2 of these 5 ways are detailed here.

Visit. https://www.fertilitylens.com/bitter-kola-for-fertility Learn about the 5 evidence-based benefits of bitter kola on fertility.

EMILIA SONCHIFOLIA
👉 I bet you don't know that this plant is loaded with antioxidants that fight free radical which causes premature aging and contribute to infertility.

👉 I dare you to try its anti-inflammatory properties which have been proven effective for wound healing, relieving PMS, etc.

👉 Find out how to use this plant to boost fertility as detailed in this post
#fertilitylens

Source:
[https://www.fertilitylens.com/emilia-sonchifolia-for-fertility]

Fenugreek is called
OKA OYIBO in Igbo
KIMBA in Hausa
ERU in Yoruba

Fenugreek is a herb that has been used for centuries in traditional medicine to treat a variety of health conditions. It is believed to be beneficial for men sexually by boosting their libido: Fenugreek is known to boost testosterone levels in men and women, which can increase their sex drive, a study reveals.

Remember, knowing the benefits of something is different from knowing how to use it for your benefit.

Learn how to use fenugreek to
treat erectile dysfunction and boost sexual performance here:https://www.fertilitylens.com/fenugreek-for-fertility

Research reveals that testosterone is a sex hormone beneficial for both men and women. The level of testosterone in the human body effort or sexual performance, energy levels, cognitive activities es, and bone health, including our mood.

Research equally reveals that many have adopted the use of herbal supplements to treat testosterone deficiency.

Our testosterone level is equally influenced by age, meaning the older you becomes the lower your testosterone level becomes.

Treats erectile dysfunction: Fenugreek may help improve blood flow to the penis, which can lead to stronger and lasting erections. Thanks to it Iron and vitamin B6 content promote the formation and flow of blood, especially toward the male organ.

source: https://www.fertilitylens.com/fenugreek-for-fertility

Stress and anxiety are among the major factors that contribute to E.D.

Ref: https://www.fertilitylens.com/billy-goat-weed-for-fertility


When you’re sexually stimulated, nitric oxide signals a chemical called cyclic guanosine monophosphate (cGMP) that causes the smooth muscle to relax, resulting in an inflow of blood into three tube-like cylinders in the penis which then leads to an erection.

With ED, an enzyme named protein phosphodiesterase type 5 (PDE5) interferes with the nitric oxide and cGMP that relaxes the smooth muscle in the arteries. As a result, the blood can’t move through the arteries and create an erection.

ED is defined as the inability to get and maintain an erection firm enough to have sexual intercourse. Most people who have a penis have experienced times when they were unable to sustain an erection, but that doesn’t mean they have ED. But if it happens regularly, you may have ED.


Billy goat weed extract can effectively promote a lasting erection by boosting blood flow, boosting the production of reproductive hormones such as testosterone, improving blood flow to the reproductive organs, lowering the impact of oxidative stress that affects fertility, and finally helping to curb stress and anxiety, which the known factor that contributes to fertility problems.

https://www.fertilitylens.com/billy-goat-weed-for-fertility

Basil leaves tea is a combination of basil (curry), onion, and ginger cooked to extract its herbal water.  All are natural remedies that can help reduce the symptoms of menstrual cramps, pain, and irregularities in menstruation.

For recipe and cooking instructions visit
https://www.fertilitylens.com/basil-leaves-tea

Also, Basil leaves contain carvacrol and thymol, and onion contains allicin, ginger is rich in antioxidants and when combined In tea or as an herbal extract help boost our reproductive health. Lower inflammation, combat the impact of oxidative stress and can alleviate the pain associated with menstrual cramps.

This herbal mixture is not suitable for pregnant women, those under medication, or have surgery in the nearest future.

UDA & FERTILITY
Are you hoping to get pregnant? Uda herbal water may help flush out microbes from your system and improve your fertility

Negro Pepper popularly known as Uda is a powerful spice that has numerous health benefits but can be detrimental to pregnant women if misused.

As Healing agent
It can potentially strengthen and as well as facility healing for women after giving birth.

Womb cleanser
Uda has long been known for its cleansing property, in African traditional medicine, the pod is extracted, dried, and added to a watery soup given to women who newly delivered babies for cleansing, healing, and boosting of their immune system. It can help remove blood remains from the womb

As a breastmilk inducer

Uda helps to breastfeeding mothers, hence they can bank on its breast milk-inducing property and boost the milk production for their babies.

Discover the fertility impact of Uda

https://www.fertilitylens.com/uda-for-fertility

Is Cocoyam Better than Yam? Yes,
Resistant starch is found in cocoyam. That is why it's superior to yam, cassava, and other corms and tubers.
what is resistant starch?
They are indigestible parts of carbohydrates.
Are they important? Yes because they make you less hungry and do not add to your sugar level.
They are good for diabetes.
Are they good during pregnancy? Excellent vitamins and minerals such as Magnesium, Vitamin B6, C, and E are helpful for baby development and are found in cocoyam.
Leaves as medicine: Juice of petioles can stop bleeding and help in treating Wounds. Also, the leaves may improve menstruation when taken as smoothies.
I have prepared detailed benefits and side effects here ��

https://www.fertilitylens.com/cocoyam-in-pregnancy

WHAT MOST OF US DON'T KNOW IS THAT
VERNONIA AMYGDALINA (BITTER LEAF ) JUICE

Enhances men's sexual performance  by stabilizing the blood flow needed for a stronger erection. Study shows that juicy extra from bitter leaf juice can eliminate bad cholesterol and prevent the accumulation of fat in an artery that may obstruct blood circulation.

Improves the production of sex hormones. According to research, zinc found in bitter leaf is a mineral that plays a major role in balancing hormones and boosts the immune system and sperm quality.

Follow the link and Find Out Its Importance for Pregnant Women And Nursing Mothers
https://www.fertilitylens.com/bitter-leaf-juice-on-male-fertility

ADVERSE EFFECTS ON PREGNANCY


It's believed in African traditional medicine that Aidan fruit herbal water helps to flush impurities blocking the fallopian tube and help curb painful menstruation but it's not safe for pregnant women.

Aidan fruit herbal water with its potential to to flush impurities out of the fallopian tube will affect pregnancy, especially in the first three months of the period.
It is, therefore, advisable to avoid drinking Aidan fruits and herbal water during this period. It is recommended to be taken before conceiving and after childbirth.

READ ALSO HOW TO USE AIDAN FRUIT FOR INFECTION TREATMENT
https://www.fertilitylens.com/aidan-fruit-for-infection



AIDAN FRUIT IMPACT ON MALE & FEMALE FERTILITY

» Build sex hormones  that improve male and female fertility. Study reveals that Aidan fruit contains Manganese an important mineral that helps in the production of sex hormones like testosterone.

» Boost Ovulation by flushing out blood remnants in the fallopian tube after delivery, improve menstruation, and lowers the risk of infection that could hinder future pregnancies after childbirth.


CHECK OUT OTHER HEALTH BENEFITS OF AIDAN FRUIT(PREKESE HERE )
https://www.fertilitylens.com/benefits-of-aiden-fruit-for-fertility

Nuts & Fruits To Increase Sperm Count, Motility, Morphology
Research reveals that the fruits & nuts mentioned below are a good source of essential oil, fiber, zinc, and other important vitamins and minerals needed to improve sperm quality.

Tigernut
Strawberries
Watermelon
Banana
Garlic
Orange
Tomato
Guava
Avocado
Walnuts
Here is a complete list: https://www.fertilitylens.com/fruits-to-increase-sperm-count-motility

12  Local foods to boost eyesight 

 PALM FRUITS

Research shows that Palm fruit is a very good source of provitamin A.  According to a publication at the National Library of Medicine, it was proven that  Vitamin A plays an important part in eyesight by strengthening the cornea of the eye (the cornea is the outside covering of the eye).


IMPORTANCE OF VITAMIN A IN EYES

 Vitamin A is part of rhodopsin,  a protein in the eyes that enables vision in not-so-bright light.

 NLM research shows  Vitamin A may help protect the eye against eye discomforts.

Vitamin A is said to help lower cataracts including macular regression of eyesight due to aging.

 Deficiency of vitamin A can result in: 

Xerophthalmia is a progressive eye disease that can bring about night blindness.

Lack of vitamin A can lead to tearing of the eye duct and this may cause dryness of the eye.


SWEET POTATO

Research shows that about 100g of sweet potato contains up to 14,187 IU of Vitamin A.

PUMPKIN

Pumpkin is another excellent source of vitamin A which is good for the eye.

Other vital minerals content of pumpkin that do wonders are Lutein and Zeaxanthin. Research shows that both of them can help protect eyesight. In addition to this, pumpkin is a low-calorie food and hence is helpful for the overweight.

 SALMON 

Salmon fish is not only a good source of vitamin A which is good for the eye but also very rich in “omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)”. 
AVOCADO 

Avocado is a good source of vitamin E, according to Healthline dot com, vitamin E : 

• Act as an antioxidant in the body.

• Help to boost your immune system.

• Fight against free radicals that can damage the eye.

 CITRUS FRUITS

These are a fruit that has a high content of vitamin C, these fruits, include orange, lemon, Grape,  Apple, and many others.
According to medical research published at NLM, it shows that vitamin C is a potent antioxidant that can offer protection to the eyes against the damages caused by free radicals.

Clinical Trials suggest that C and E may help fight cataracts.  A cataract is an eye problem that induces cloudy and impaired vision. Vitamin C also helps in the formation of collagen (a protein that provides structural support to your eyes). 

  CEREALS

Cereal foods are a grass-like crop that produces edible grains. These grains are made of endosperm, germs, and bran.

You can see a complete list of this local food here:
https://www.fertilitylens.com/foods-to-boost-eye-vision

VARIOUS EYE PROBLEMS AND CAUSES 

According to CDC, they are:

 Refractive errors:  This manifest informs of myopia (short-sightedness), hyperopia (farsightedness), astigmatism (distorted vision at all distances), and presbyopia.

Age-Related Macular Degeneration: This is common among elderly people. 

Cataract: This is a type of eye problem that occurs as a result of clouding of the eye’s lens and is the leading cause of blindness.

Diabetic Retinopathy: manifests when there is damage to the blood vessels of the retina, 

Glaucoma: Manifest when there is damage to the eye’s optic nerve where the normal fluid pressure inside the eyes slowly rises, which can lead to loss of vision.  

Amblyopia:  Manifest when the brain and the eye don't work together.

Strabismus: this happens when there is an imbalance in the positioning of the two eyes. 


https://www.fertilitylens.com/foods-to-boost-eye-vision

BENEFITS OF LEMONGRASS ON MALE FERTILITY

SOURCE:[url] https://www.fertilitylens.com/side-effects-and-benefits-of-lemongrass/[/url]

1. OFFER PROTECTION AGAINST TOXINS FROM POLLUTION.
Lemongrass herbal water or tea is proven to help boost men's fertility. According to a study, it can help flush toxins from pollution out of the body.
Extract from lemongrass is naturally rich in antioxidants & flavonoids which can greatly reduce these toxins like lead acetate by flushing them out of the body.

Not only that it flushes toxins out lemongrass herbal water is rich in antioxidants that can help boost immunity and strengthen the defense against foreign body.

2. HELP TO IMPROVE SPERM COUNT AND QUALITY

 A study on mice suggests lemongrass extract may be able to improve the morphology, concentration, and motility of spermatozoa

Also: Read about the possible side effects of lemongrass tea on pregnant women
https://www.fertilitylens.com/side-effects-and-benefits-of-lemongrass/

3 WAYS TO BUILD AND MAINTAIN
HEALTHY SOCIAL LIFE

No man can survive alone, and no man is self-sufficient, hence we must put in efforts to have a healthy social life through our interactions and relationships with people around us not necessarily related to us biological. It can be friends, business associates, or work colleagues.

There is a vital quality or human trait that may help you drive in your social life it is called TOLERANCE, the ability to put up with or accept or condone the nonsense of others. Self-care activities for social health

1. MAKE GOOD FRIENDS :

“No man is an island”, as well no man is indispensable, we all need each other to survive, hence we need good people around us who we can call friends. When choosing friends, choose those who can impact us positively.

2. STAY AWAY FROM NEGATIVE ENERGY

There is a saying that “bad associations corrupt good manners”. Stay away from people with bad influence who may affect your relationship with others.

3. MAINTAIN YOUR FRIENDSHIPS

Making friends is not enough maintaining them is best.

How To Maintain Your Friendships

Keep an active communication link between you and your friends. Here you can visit them physically from time to time or you can call them, text them chat them up on social media, by doing so, you remain in touch with them.

Give Or Exchange Gifts

Buy gifts for friends and family, businesses, and associates, No matter how wealthy they are, there are always things they like that you can get for them as a gift. This will show that you care for them.

REASONS TO ENGAGE IN SELF-CARE ACTIVITIES TO LIVE HEALTHILY

It can be a means to overcome depression, anxiety, and stress.
To live a happy life because we are happiest when healthy.
To Build Stamina and boost our energy.
To become physically fit and flexible.
To establish strong relationships with people.
Read more:
https://www.fertilitylens.com/self-care-activities-for-healthy-lifestyle

STROKE is caused by to interruption of the flow of blood to the brain and the HEART irresponsible for blood circulation to all parts of the body. It's not false to say that an unhealthy heart can increase the chances of having a stroke.
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To ensure a healthy heart and proper blood circulation and reduce the risk of stroke here are consumables we should reduce their intake.
Here are Foods That Can Increase The Risk Of Stroke and Stay away from them[color=#990000][/color]
1. Avoid High-fat dairy food like ( “Whole Milk, Butter, Full-Fat Cheese, Whole Milk Greek Yogurt, Whole Milk Cottage Cheese, etc”).

2. Reduce sodium content in your body by cutting down your intake of raw salt or salty foods.

3. Reduce/ avoid the intake of Tobacco or caffeine and so many others which you can find
Read all
https://www.fertilitylens.com/foods-that-increases-risk-of-stroke
Please let us learn to take of our health by taking care of what we eat.
#fertilitylens