11 Cogent reasons why you may incorporate African walnut into your daily diet.
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Wound healing: African walnut has wound-healing properties and may speed up the healing of wound injuries.

Improves men sperm quality.

Possess immunomodulatory properties.

Slows down aging: Walnut is said to have anti-aging and anticancer properties.

Treats dysentery.

Lowers risk of miscarriages: It is equally a popular belief that it may lower the risk of miscarriages for pregnant women.

Promotes the biosynthesis of protein and improves heart function.

Combats free radicals that trigger oxidative stress which is detrimental to our reproductive health.

Strengthens immune defense: It is rich in antioxidants that boost the immune system, and also reduce low-density lipoprotein.

It may also aid weight loss and lower inflammation due to its antioxidants and anti-inflammatory property.

It's good for antidiabetic patients and possesses antimicrobial properties and bacterial infections.

A report revealed that African walnut seed extract exhibited an inhibitory effect against gram-positive bacteria such as Staphylococcus aureus, and Cutibacterium acne as well as gram-negative bacterium such as Escherichia coli. Intake may help against infection.

Source: https://www.fertilitylens.com/african-walnuts-for-fertility