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19 Energy tonic
Increases libido
Brings oxygen to genital region; is an aphrodisiac
CAUTION: Interferes with iron absorption; if anemic, use for short-term only.
20. Ginkgo biloba:

Provides mental energy/ stimulant
Improves brain health
Improves circulation and oxygen to the brain
Helps memory loss
Good for tinnitus( ringing in the ears)
Increase circulation of relieve cramping
Note: take for at least fourteen days before expecting results.
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Why colour?

It's amazing that colours can be of help to heal or treat different ailments. In this ongoing tutorials, we will first explain the methods, then we move to the healing power of different colours and finally, we will explore the meaning of chromotherapy.

METHODS OF TREATMENTS WITH COLOURS

There are two methods of treating diseases by colours. They are:

By the application of light through different colour glasses.
By external and or internal through the use of colour-charged water.
In the first method, sheet of glass, 30 cms×36 cms.of the required colours are needed. These are placed at the window frame, or any convenient place in such a way that sun's ray can pass through them and falls directly on the patient's body. The usual duration of the colour treatment is 30 minutes. In case of local treatment, a pane of glass can be placed in front of the diseased part so that light passing through the glass falls on the afflicted area.
Also read Some Quick Medical Healing Herbs You Need To Know

At night lantern can be used for the same purpose. A single lantern can have four panes of glass of different colours and the required colour can be focussed on the patient or the infected area.
In the second method, that is.... Continue @ http: /anctherapist.com

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What is diabetes mellitus?
Diabetes mellitus is a nutritional disorders, characterized by abnormally elevated level of blood glucose and by the excretion of the excessive glucose in the urine. It results from absolutely or relatively lack of insulin, which leads to abnormality in carbohydrate metabolism as well as in the metabolism of protein and fat.

Diabetes is a disease known by medical professional since time immemorial. It is a common disease which affect almost millions of people every year. But with this tutorial, I will extensively discuss its symptoms, types  and the best recommended treatments.

The bad news about diabetes is this: is much more rampant in this present age than in the past. This is true in case of more advance countries of the world dues to widespread affluence and more generous food supply. Also due to more consumption of industrial refined products than natural fruits.

Also read What is depression? main causes and ways to be free

Ways to test diabetes level
The most commonly used screening test of diabetes are the determination of fasting sugar content is 80 to 120 mg. per 100 ml. of blood which can go up to a level of 180 mg.per 100 ml. of blood two hours after a meal.
Anything above this measurement can be termed as diabetes mellitus.

The age-bracket which diabetes affect most
Emphatically, diabetes occur in all ages. From young, infant to the old . But the greatest incidence of diabetes occur in the middle or older age person. It is estimated that over 80 to 85 % of people with diabetes mellitus are over 45 years of age or older.

After my explanation of diabetes mellitus and who diabetes affect most, base on age bracket. Let's have a brief study of types of diabetes.

In this ongoing tutorial, I will focus on three types of diabetes base on research by medical doctors.

Three types of diabetes

1. Type 1 diabetes
This type of diabetes occur when the beta cell of the pancreas is being attacked and killed by the immune system. At that period no insulin or very little insulin is release in the body. Therefore,  type 1 diabetes occurs  as a result of lack of insulin or little insulin in the body, sugar build up in the body instead of being used by the body as energy. Statistically, about 10% of diabetes mellitus patient suffer from diabetes type 1. Studies has shown that type 1 diabetes usually developed at childhood, adolescence or adulthood sometimes.

The best method to treat type 1 diabetes is with insulin. Another recommended way is by strategically spacing and planning meals to keep regulating the sugar level.

2.Type 2 diabetes
This occur when the body was unable to use the insulin being released by the body. This insulin is known as insulin sensitivity. As a result of this,  sugar build-up in the body instead of being  used as energy. Types two diabetes is the most common diabetes. About 90% diabetic patients suffer   with  type 2 diabetes. Continue @ www.anctherapist.com

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What is egg yolk?
Based on research, egg yolks have a very bad reputation due to high level of cholesterol. Health authorities such as medical doctors, pharmacist and nurses caution individuals to reduce their daily intake of egg yolks. This caution is really beneficiary base on the  high cholesterol level, heart condition etc.being recorded due to much intake of egg yolks.

But other classified research indicates that the high level of cholesterol in the body, does not really come from the food cholesterol-contains such as egg yolks etc. High level of cholesterol in the body is due to certain individual factors such as gender and nutritional factors.
So in this tutorial, I will be discussing the nutritional benefits of egg yolks which I tagged 11 amazing reasons why should take egg yolks.

Also read Reasons to take these two vitamins

Like white eggs and other foods, egg yolks contain many nutritional factors such as fats, minerals, vitamins and essential healthy calories.

11 amazing reasons your should take egg yolks
1. Source of vital nutrients
The first reasons you should take egg yolks is because is good source of vital nutrients. Egg white contains just protein but egg yolks contain all essential minerals and other micro nutrients. Egg yolks have cholesterol but good cholesterol, not too high but normal. Human body need good cholesterol and good fat which can be found in egg yolks.

2. Contain vitamin B12
Another important reasons you should take egg yolks is that egg yolks contain more beneficial folate and vitamin B12. The yolks contain more choline nutrient than write eggs.

3. Source of protein
Egg yolks are  good source of protein, saturated fats, cholesterol, as well as vital vitamins and minerals. Egg yolks are more beneficiary when taken is small quantity.

4.Source of omega-3 fatty acids


Omega-3 fatty acids is beneficial for body balance plus it contain solid concentration of essential nutrients your body need. But it contain high cholesterol levels so it will be advisable to take in minimum quantity.

Also read 10 Amazing reasons why you should take peanuts

5. contain essential vitamins
Egg yolks contain a rich amount of vitamins such as vitamin A,D, E, K and B12 as we made mention above. They also contain other nutrients like riboflavin, folate and iron.

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said to her, " please give Me water, am thirsty." Water resonates a dying spirit. Water energizes. Water strengthens. By default, water lacks nothing; it   has all round benefits.

Two famous scholars says and I quote, "Thousands has lived without love, but non can live without water" by W.H.Auden. Also " No water. No life. No Blue. No green", Slyvia Earle.

There are 101 reasons you should take water because it has been proven by aphorism that water is life. But in this ongoing tutorial, I will narrow my interest to a very specific and pressing case study. A case which needs to be discuss at this present moment.

Also read 11 amazing reasons you should take egg yolks

Majority wish to know why they should do what am about to disclose in this tutorial, while others started and gave up half way because of lack of adequate information of it. But only 10% have been practicing this and it has been working for their favour. So, I am glad to welcome you to another wonderful and exciting adventure titled "why you should take a cup of water first thing in the morning . This article was inspired out of personal experience.

Before we tap from the fountain of this article, let's first discuss water in general

What is water?

Webster dictionary defined water as, "A colourless, transparent, odourless, liquid which forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms."
While wikipedia discussed water as  a transparent, tasteless, odorless, and absolutely colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. Its chemical formula is H2O, meaning that each of its molecules contains one oxygen and two hydrogen atoms that are connected by covalent bonds. Strictly speaking, water refers to the liquid state of a substance that prevails at standard ambient temperature and pressure; but it often refers also to its solid state (ice) or its gaseous state (steam or water vapor). It also occurs in nature as snow, glaciers, ice packs and icebergs, clouds, fog, dew, aquifers, and atmospheric humidity.

Also read 10 Amazing reasons why you should take peanuts

But our main discussion today is beyond the definition of water. We want to study the reasons you should take a glass, a sachet or cup of water each morning before starting your daily schedule.

Drinking water with empty stomach early in the morning has great benefits to the health, but majority or 80% of people dislike the idea. Human being generally tend to complicate things, but this simple method will go a long way improving their healths.

One of the simple ways, is to ensure that you take a glass or glasses of water every morning.I believe you will have a change of mindset about this topic when am done with you on this tutorial.

Not only does early morning water clear your stomach, it goes along way in reducing the risk of numbers of diseases and stabilized your fitness level. I will discuss that fully as we go on.

These are major reasons you should take a glasses of  water every morning
1. It purifies the colon:
A glass of water goes a long way to clean the colon and improves the stomach's chance of adding more nutrients. As the water cleans the stomach, it gives it chance to perform other important activities in the body, because a better and healthy digestive system takes good care of lots of things.

2. It grows the skin:
Early morning water is the secret behind fresh looking and growing skin. As water removes the toxins from the blood, the skin refreshes itself through proper nutrients. Constant early morning water flushes out wrinkles and old age appearance on the face and body in general. Not only does it refreshes the body, it goes a long way balancing the immune system.

3. It helps in creation of new blood cells
As we advance in age, some blood cells die and fade away, but early morning water helps to rejuvenate, fresh and renew blood cells and keep the body active. Also it helps in rapid blood flow and blood circulation.

Studies have shown that 75% of blood consist of a substance called plasma. (Plasma is a Substance that carried blood cells around your body to where they are needed.) Without enough water, your blood becomes thicker and thicker continuously.

4. It boost metabolism:
Early morning water works perfectly in metabolism level. The best procedure is this: make sure not to eat anything for a while after taking the morning water for effective function.

Also have this fact in mind: it has no side effect. About three to four glasses of water everyday can do a great work in your metabolism level. But if it seems too much to start with three or four glasses, you can start with one or two and increase it with time!

Read also the undisclosed health benefits of massage to your fitness

5. It washes out diseases
Another well-known benefits of taking two or three glasses of water as soon as you rise from bed is because its therapeutic effects for a multitude of diseases, such as cancer, body pain or asthma. This remarkable benefits of early morning water therapy to wash out diseases originated from ancient Ayurvedic Medicine. In ancient Sanskrit, the name of this practice is known as Usha Paana Chikitsa, which is translated in English as "early morning water treatment." An important benefits of early morning water to wash out diseases is this: it cleans the colon, which helps the body to absorb more nutrient to restore new cells. The fresh blood provided by this therapy has an immense restorative effect in the body and can even......
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[b][/b]History of sweetened condensed milk and how to make one at home

Frankly speaking, home-made condensed milk is always preferred and better than the one you do buy  from a shopping mall or supermarket. That is why majority see it as the best natural milk. Before we move on, you may ask:

What  is condensed milk?
Wikipedia defines Condensed milk as cow's milk from which water has been removed. It is most often found in the form of sweetened condensed milk (SCM), with sugar added, and the two terms "condensed milk" and "sweetened condensed milk" are often used synonymously today."  Sweetened condensed milk is a very thick, sweet product which when properly made can last for years without refrigeration if not opened. Condensed milk is used in numerous dessert dishes in many countries.

A related product is evaporated milk, which has undergone a more complex process and which is not sweetened as condensed milk.Evaporated milk is renamed in some regions or  countries as unsweetened condensed milk. 

 History of sweetened condensed milk
Historically, according to the works of Marco Polo, condensed milk was first known by the Tatars,Turkic people living mainly in Russia and other Post-Soviet countries who leaved  in the 13th century.  Marco Polo  also reported that ten pounds (4.5 kg) of milk paste was carried by each man, who would subsequently mix the product with water. However, this probably refers to the soft Tatar curd  known as katyk, which can be made into a drink (ayran) by diluting it, and therefore refers to fermented, not fresh, milk concentrate.

Afterward, there was Nicolas Alpert condensed milk in France 1820 and Gali Borden, Jr., in 1853, in the united state. The ideas of condensed milk came in response  to the reaction of how difficulties it takes in storing milk for more than a few hours. Before this development, milk could be kept fresh for only a short while and was available only in the immediate vicinity of a cow.
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tballeyy:
my guy, u dey work for Obasanjo farm?

tballeyy:
The same person will come out and say Egg is not good for the adult

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What is sleep?

Sleep is one of nature's greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. Sleeping has been known as, "the most cheering restorative of tired bodies." Actually, a lot will be expose on this tutorial.

Sleep is the indispensable condition to the recopuration of energy.  For instance, we go to bed with fatigue and high stress level but wake up being refreshed. Sleep repairs the wears and tears of the body and mind incurred during working hours. Nothing is so restorative to the nerves as sound and uninterrupted sleep.

Sleep is therefore a vital way of life. It is a basic needs in man's mental as well as physical life. During sleep most of the functions of the body are carried on at the lowest level possible for healthy body regulation. Heat production is from 10 to 15 percent below the basal level. The mechanism regulating the body are less sensitive than in the waking state and are depressed by 0.5 to 1.00 degree F.

The rate of the heart beat is reduced by 10 to 30 beats per minutes and a decline in the blood pressure, of about 20 mm occurs in quite restful sleep. The urine volume is considerably reduced, but its concentration in solid increases during sleep hour. The tune of all the skeletal muscles is lessened. The eyes are usually roll upward and the pupils constricted. Loss of sleep have serious detrimental effect on the immune system. Long period of wakefulness may cause physiological and psychological changes, such as loss of memory, irritability, hallucination also schizophrenic manifestation if care is not taken. During the second Word War, the prisoners which were kept at the Nazis Concentration Camp in Germany awake, for days by strong lights and blaring wireless sets, collapse before those which were left in the dark alone.

After a brief introductions of the importance of sleep to the body and health generally and its negative effect when we deprive ourself the right to sleep, let's study sleep durations and best sleep durations.

Also read 12 Top Strategies to Reduce Stress Level to Normal continue this articles @ www.anctherapist.com

tballeyy:
The same person will come out and say Egg is not good for the adult

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WHAT IS DIABETES?
After our previous article on main causes of diabetes types and treatment, we will treat 12 signs of diabetes in this ongoing tutorial.

Another thing about diabetes is this: it is a condition in which the body is unable to process food for efficient usage. Remember this also, our body functions normally because most of the foods we eat is turned into glucose or sugar for energy production. And those sugar and glucose are what give the body its energy level. A diabetic is always weak or fatigue due to lack of sufficient energy.

The pancreas, which is the organ that lies under the stomach, produce a hormone called insulin. Insulin is a  hormone secreted by the issle of Langerland in the pancreas. Insulin regulates the storage of glucose in the liver and accelerate oxidation of sugar in  cells.

So when a person have diabetes, it because of the insulin level in the pancreas is not sufficient or the body can't use it own insulin as well as it should. This causes sugar to build up in the patient body. That is why  people refer diabetes to "sugar disease."

Apart from the seriousness of the sickness itself, diabetes have other serious complication issues, such as kidney failure, blindness, heart disease etc.  Research has shown that diabetes is   the sixth leading cause of death in industrial and developed nations like USA, UK and Canada.

Also read  Main causes of diabetes, types, symptoms and treatment

Signs of diabetes
There are many symptoms  of diabetes, but people with diabetes is due to lack of enough insulin, should visit physician for diagnosis. There are still some known or obvious signs of diabetes mellitus. They are


1.Very dry skin

2.Frequent urination
3.Lack of enthusiasm continue @ www.anctherapist.com

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WHAT IS DIABETES?
After our previous article on main causes of diabetes types and treatment, we will treat 12 signs of diabetes in this ongoing tutorial.

Another thing about diabetes is this: it is a condition in which the body is unable to process food for efficient usage. Remember this also, our body functions normally because most of the foods we eat is turned into glucose or sugar for energy production. And those sugar and glucose are what give the body its energy level. A diabetic is always weak or fatigue due to lack of sufficient energy.

The pancreas, which is the organ that lies under the stomach, produce a hormone called insulin. Insulin is a  hormone secreted by the issle of Langerland in the pancreas. Insulin regulates the storage of glucose in the liver and accelerate oxidation of sugar in  cells.

So when a person have diabetes, it because of the insulin level in the pancreas is not sufficient or the body can't use it own insulin as well as it should. This causes sugar to build up in the patient body. That is why  people refer diabetes to "sugar disease."

Apart from the seriousness of the sickness itself, diabetes have other serious complication issues, such as kidney failure, blindness, heart disease etc.  Research has shown that diabetes is   the sixth leading cause of death in industrial and developed nations like USA, UK and Canada.

Also read  Main causes of diabetes, types, symptoms and treatment

Signs of diabetes
There are many symptoms  of diabetes, but people with diabetes is due to lack of enough insulin, should visit physician for diagnosis. There are still some known or obvious signs of diabetes mellitus. They are


1.Very dry skin

2.Frequent urination
3.Lack of enthusiasm continue @ www.anctherapist.com

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what is juicing ?

By now, many of you may have heard about juicing and how beneficial it is for your body. Thanks for reading this article,  and also, thanks to the popular Juice Man juicer, millions of American have heard about juicing and the incredible amount of nourishment it gives to our body.

Why is reducing fresh fruits and raw vegetables to juice in special combinations so health promoting? Because drinking these fresh juices extracted from raw fruits and vegetables furnishes all the cells in the body with the elements they need in a manner in which they can be easily and quickly assimilated.

Fresh juice are the cleansers of our bodies, and vegetable juice are the builders and re-generators of our systems. Vegetable juices contain all the minerals, salts, amino acids, enzymes and vitamins that the human body requires. This is why both fruit and vegetable juice are so important.

Another benefits of adding juices to your diet is that juices are digested and assimilated within ten to fifteen minutes after consumption. they are then utilized almost completely by the body to nourish and regenerate the cells, tissues, glands and organs. The end result is very positive because of the minimal effort needed by the digestive systems to assimilate them.

One of the most important things to remember about juicing is to drink your juice fresh daily. that is when they are at their peak as far as nutritional value. Also, fresh juices spoil quickly,  so it is better to make fresh juice daily. in addition, if you are ill or have a history of digestive difficulty, be sure to dilute your juice with water in a fifty-fifty mix. this way you will prevent any bloating, gas or other discomfort you could experience from ingesting this powerful liquid nutrition into your body. another important consideration is to drink fruit juice are different times of the day than vegetable juices in order to prevent stomach upset.

as a general rule of thumb, one pint daily is the lease amount needed to experience positive results. i will recommend that you wash the fruits and vegetables in ten drops of grapefruit seed extract in a basin of water. This washing will kill yeast, mold and fungi. In addition, be sure to scrub the fruits and vegetables with a brush to help remove any pesticide residue.

After brief discussion of juicing and important of daily juice intake to our body, let us look into fresh fruit formula for different kinds of diseases. we will consider seventeen of them one after the other

17 fresh juice or vegetable  juice formulas for different health conditions.... Check http://anctherapist.com