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When it comes to the study or meaning of stretch marks, lots of people are confused because they believed that stretch marks are only for the pregnant women or fat people. But actually, such conclusion is far from the truth. Because, age and weight play essential rules when it comes to stretch marks. Other important factor that can influence stretch marks is genetics.
There is another preconceived notion about stretch marks, that is far from truth. It is that women suffer more from stretch marks than men. There are many men that suffer from stretch marks than their women counterpart. Women are not the only one seeking for a remedy or solution to this condition, there are lots of men out there, seeking for same remedy or solution.

Also read (For women only) What is Estrogen balance, kinds and sources of estrogen?

Modern science and technologies have diverse many great ways of reducing the appearance of stretch marks , by providing chemicals, pills and tropical treatments-but if you are going to get stretch marks, it might not work, because of the above stated reasons.

Laser surgery and some specific medical pills have proved productive in the reduction of appearance of stretch marks in the thigh, abdomen and other parts of the body. There are many kinds of treatments suggested by physicians, some are painful. For example, pill for this kind of treatment can be painful and have to be taken repeatedly, which may dig a huge hole  in your bank account and affects family's monthly budget.

Also plastic and cosmetic surgery, are still another options to reduce the appearance of stretch marks, but it cost thousands or millions of dollars and there is not guarantee.

You do not need to resolve to drastic and expensive measures, necessary to get rid of stretch marks. Don't consider costly or expensive remedies to reduce the appearance stretch marks, there are simple and amazing ways to get rid of stretch marks at your finger tips, which I will be discussing on this tutorial. Continue @ www.anctherapist.com

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[/b]Reasons people become alcoholic[b]

Alcoholism results from intemperate drinking. Sometimes it sneaks upon a person comparatively rapidly; other times, years may pass before a person becomes full-fledged alcoholic. A weak-minded person consoles himself by taking to drugs or alcohol. In doing so he simply tries to escape the situation, rather than face it boldly. In this ongoing tutorial, I will explain how to break out of alcoholism and be free from the addiction forever.



[/b]Also read 10 Health Benefits of drinking turmeric with milk and honey[b]

A person generally takes to drink as means of fitting in with social life, to overcome anxiety, to induce sleep or to forget present responsibility. He becomes an alcoholic if he gets dependent on alcohol physically and physiologically. He results to heavy drinking because of his maladaptive way of dealing with life's challenges.

[/b]Symptoms of alcoholic[b] continue @ www.anctherapist.com

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1. [/b]Antioxidant activity:[b]

Antioxidant capacity is the ability of honey to reduce oxidating reactions within the human body. Honey has been found to have a significant antioxidant content measured as its capacity to scavenge free radicals ( Gheldof et al.2002). This antioxidant ability of honey may be a least part of what is responsible for its anti inflammatory action because oxygen free radicals are involved in various aspect of inflammation (Henrique et al 2006).
Even when the antioxidants in honey do not directly suppress the inflammatory process, they can be expected to scavenge free radicals in other to reduce the amount of damage, that would otherwise have resulted. Honey exert its antioxidant action by inhibiting the formation of free radicals, catalyzed by metal ions such as iron, and copper. Falvoniods and other polyphenols, common constituents of honey have the potential to impound this metals in complexes, preventing the formation of radicals in the first place.

2.[/b]Boosting the immune system
[b]
As well as having a direct antibacterial action, honey may clear infection through stimulating the body's immune system to fight infection. B-lymphocyte and T-lymphocyte in cell culture to multiply and activate neutrophis. In addition, honey provides a supply of glucose, which is essential for the respiratory burst in macrophage that produce hydrogen peroxide, the dominant of their bacterial destroying activities.

Also read Health benefits of honey, forms and components of honey

3[b][/b]. Honey in the treatment of wound[b][/b]:   
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Massage is a natural healing protocols which enables you to be proactive when it comes to fitness. Studies have shown that when a  person takes an active part in their wellness protocols, good and better fitness become story.

Why you should not rely on physicians 

Person who rely solely upon their physicians for their wellness are often expecting too much. There are several widely used natural remedies to healing modalities and fitness. Massage has been recorded as one of those nature's-given remedies to our fitness.

Massage:  is it  good to your fitness?

Massage aids in relaxation, gives relief from pain and provides increased range of motion. There is an increase demand today for therapeutic massage. It is part of a huge  trend toward healthcare with a mind, body and spirit approach. Massage is one modality used to keep body healthy, promoting relocation and stress reduction.
For more information about massage to your health, visit http://anctherapist.com

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Hippocrate says, "Your foods shall be your medicine."

Diet plays a vital role in the maintenance of good health and in the prevention and cure of diseases. In the word of Sir Robert McCarrison, one of the best known nutritionist, "The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease."
The human body builds up and maintains healthy cells, tissues, glands and organs only with the help of various nutrients. The body cannot perform any of its functions, be they metabolic, mental, physical, hormonal or chemical, without specific nutrients. The foods which provide these nutrients is one of the most essential factors in building and maintaining health. Nutrient, which depends on food, is of utmost importance in cure of disease. The primary cause of disease is a weakened organism or lower resistance in the body, arising from the adoption of wrong nutritional pattern. There is an elaborate healing mechanism within the body but it can perform its function only if it is abundantly supplied with all the essential nutritional factors.

It is believed that at least 45 chemical components and elements are needed by human cells. Each of these 45 chemical components are called essential nutrients, must be present in adequate diets. The list of these nutrients include oxygen and water. The other 43 essential nutrients are classified into five main groups, namely carbohydrates, minerals, fats, proteins and vitamins.

Research had shown that almost all varieties of disease can be produced by an under-supply or various nutrients. These nutritional deficiencies occur on account of various factors, including the intense processing and refining of foods, the time lags between harvesting and consumption of vegetable and fruits, the chemicals used in bleaching flavouring, colouring and preserving foods and the chemical fertilisers, fungicides, insecticides and spray used for treating the soil.
Therefore as a first principle of nutrient, one should insist upon whole mean flour and whole meal bread. Continue @ www.anctherapist.com

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In this ongoing tutorial, we will be discussing about health benefits of honey,  forms and components of honey and its important to human health generally.
We will start with forms of honey.

Forms of honey

There are three forms of honey. They are:

Liquid honey
Honey comb
Whipped honey
1. The most popular form in the united state is liquid honey. Free from any crystals or wax, liquid honey is extracted from the comb in the hive by the centrifugal force, gravity, straining or other means.

2. Comb honey is honey that comes as it was produced-in the honey bees' wax comb
 

3. Whipped honey is finally crystalized. Preferred in many countries. Whipped honey is creamy and spreadable.

After brief description of forms of honey, let's study the components of composition or composition of honey

Also read The 3 Daily Health-building and Vitalizing Diets (Full Tutorial)

[/b]Components of honey[b] continue at www.anctherapist.com

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What is sleep?

Sleep is one of nature's greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. Sleeping has been known as, "the most cheering restorative of tired bodies." Actually, a lot will be expose on this tutorial.

Sleep is the indispensable condition to the recopuration of energy.  For instance, we go to bed with fatigue and high stress level but wake up being refreshed. Sleep repairs the wears and tears of the body and mind incurred during working hours. Nothing is so restorative to the nerves as sound and uninterrupted sleep.

Sleep is therefore a vital way of life. It is a basic needs in man's mental as well as physical life. During sleep most of the functions of the body are carried on at the lowest level possible for healthy body regulation. Heat production is from 10 to 15 percent below the basal level. The mechanism regulating the body are less sensitive than in the waking state and are depressed by 0.5 to 1.00 degree F.

The rate of the heart beat is reduced by 10 to 30 beats per minutes and a decline in the blood pressure, of about 20 mm occurs in quite restful sleep. The urine volume is considerably reduced, but its concentration in solid increases during sleep hour. The tune of all the skeletal muscles is lessened. The eyes are usually roll upward and the pupils constricted. Loss of sleep have serious detrimental effect on the immune system. Long period of wakefulness may cause physiological and psychological changes, such as loss of memory, irritability, hallucination also schizophrenic manifestation if care is not taken. During the second Word War, the prisoners which were kept at the Nazis Concentration Camp in Germany awake, for days by strong lights and blaring wireless sets, collapse before those which were left in the dark alone.

After a brief introductions of the importance of sleep to the body and health generally and its negative effect when we deprive ourself the right to sleep,.. Continue @ www.anctherapist.com

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Alcohol is not a product found in nature. It is man-made. Man made it but it destroys men. It results from decomposition and as a result belong to a family of poisons. Ethyl alcohol, which is the main intoxicating ingredients in wine, beer and distilled liquor is a intoxicating drugs which depresses the brain and nervous system. Alcohol cannot be call a food or water because it entered the elementary carnal and is not change or digested in any way. It is quickly absorbed in the bloodstream, it touches the cortex in the brain, finally sets  the brain into confusion. It affects every vital organs, like brain and liver.

After the brief description of alcohol, I will be taking you into another journey. This forthcoming 10 ways to prevent excessive drink of alcohol was offered by a psychiatrist, Dr. William B. Terhune.
They are:[color=#006600][/color]

 1.Never drink when you "need one"
2.Sip slowly
3.Space your drinking, sip the second sip after 30 minutes and the third after one hour 30 minutes.
Dilute your alcohol
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Dangers of not expressing your anger

As a therapist, we are expected to touch major areas that affects majority of people. I have always been a victim to  this topic, that was the reason I took up the task to write this tutorial. From this article, you will find out that purging or not suppressing your feeling of anger is dangerous to your immune system and you will also learn the 12 immediate step to be relief from anger. Just relax as we move on together.

"Anger is emotional outburst", said by behavioral psychologist. When we do not express our anger, we store it in our bodies where it can affect a particular   area and cause muscle tension. This can have a paralyzed effect on us physically and emotionally, causing fatigue, lack of zest, flatness to our outward expression, and a thwarting of our impulses and intuition.  We become stuck.

When we refuse to express our angers, we adopt a variety of tactics that express it indirectly-like transfer of aggression. Others ways  are avoidance, that is, we may avoid the person we are angry at or avoid the topic that triggers our anger. We may compensate for the underlying anger by appearing sweet and/or smiling. We may become passive-aggressive, acting out our anger unconsciously by undermining another  person through our action. We may wish to talk about surface things such as weather, work, someone else, rather than the issue that is consuming us within. This reinforces our emotional barriers and prevents intimacy and relationships of depth. When we have a backlog of anger, it finds its own way to be released, either through generalized irritability or unwarranted explosiveness. We may even become self-destructive, developing addictions, destructive behavior patterns, and perhaps suicidal tendencies.

Also  read the undisclosed health benefits of massage to your fitness

It is not for us to judge another's actions. You can only do what is right and necessary for you to maintain your own truth and then leave the outcome to God or the universal energy field. You hurt yourself when you suppress or hold  unto the anger. Compose a letter of forgiveness and send thoughts of well-being to the person you have most anger towards. Create a space in you for this forgiveness to grow in time.



12 immediate or quick steps to get relief from anger[b][/b][b][/b] follow this link www.anctherapist.com

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[/b]Reasons people become alcoholic[b]

Alcoholism results from intemperate drinking. Sometimes it sneaks upon a person comparatively rapidly; other times, years may pass before a person becomes full-fledged alcoholic. A weak-minded person consoles himself by taking to drugs or alcohol. In doing so he simply tries to escape the situation, rather than face it boldly. In this ongoing tutorial, I will explain how to break out of alcoholism and be free from the addiction forever.



[/b]Also read 10 Health Benefits of drinking turmeric with milk and honey[b]

A person generally takes to drink as means of fitting in with social life, to overcome anxiety, to induce sleep or to forget present responsibility. He becomes an alcoholic if he gets dependent on alcohol physically and physiologically. He results to heavy drinking because of his maladaptive way of dealing with life's challenges.

[/b]Symptoms of alcoholic[b] continue @ www.anctherapist.com

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Vitamin A is known as anti-opathalmic. Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on eyes, lungs, stomach, and intestine. It prevents eyes diseases and plays a vital rule in nursing the skin and the hair. It helps to prevent premature ageing and senility, increase life expectancy and extends youthfulness.

Sources of vitamin A

The main sources of vitamin A are: fish olive oil, liver, whole milk, curds, pure ghee,butter, cheese, cream and egg yolk, green leave and certain yellow root vegetables such as spinach, lettuce, turnip, beets, carrot, cabbage and tomato and ripe fruits such as mangoes, papaya, apricots, peaches, almonds and other dry fruits.

Vitamin A deficiency

A prolonged deficiency of vitamin A may result in inflammation of the eyes, poor vision frequent colds, night blindness, and increased susceptibility to infections, lack of appetites and vigour, defective teeth and gums and skin disorders. continue @ www.anctherapist.com

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WHAT IS CLA?

CLA means Conjugated linoleic acid. It is found in abundant amount in red meat, butter and cheese. Today, there is a less CLA in dairy products because most cows are artificially fattened in feedlots instead of grazing on grass. Many Americans also consume less red meat, butter and dairy foods. The result is that people are obtaining only a fraction of CLA compared to previous generations.

CLA has shown strong anticancer properties, being particularly effective in inhibiting breast and prostate tumors, as well as colorectal, stomach and skin cancer, including melanoma. What makes CLA unique is that even low concentrations inhibit growth of cancer cells Conjugated Linoleic Acid supplementation has been shown to prove the lean mass of body fat ratio, decreasing fat deposition, especially in the abdomen, and enhancing muscle growth.

Also read Health benefits of unripe Pawpaw and its ability to fight Ulcer and Diabetes etc.

One mechanism by which CLA reduces body fat is to prevent the excess accumulation of glucose and fatty acids in the body's adipocytes also known as fatty cells. People become fatter when the volume of their adipocyte expands. CLA also facilitates fat loss by improving insulin sensitivity and increasing energy expenditure. Continue at www.anctherapist.com

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Why vitamins?

The word 'vitamine' meaning a vital amine was proposed by a Polish Researcher, Dr Cacimir Funki, in 1911, to designate a new food which cure beri-beri. Other terms were proposed as new factor were discovered. But the word 'vitamin' with final 'e' dropped.
Vitamins are potent organic compounds which are found in small concentrations is food. They perform specific and vital functions in the body chemistry. They are like electric sparks which help to run the human motors. Except for a few exceptions, they cannot be manufactured or synthesized by the organisms and their absence and improper absorptions results in specific deficiency disease. It is not possible to sustain life without all the essential vitamins. In their natural states, they are found in minute quantities in organic foods. We must obtain them from these foods or in diary supplements.

Also read 10 Amazing reasons why you should take peanuts

Vitamins which are of different kinds differ from each other in physiological functions. In chemical structure and in their distributions in foods. Vitamins are divided into two categories which are
1. Fat-soluble
2. Water-soluble
Vitamins A, D, E and K are all soluble in fat and are fat solvents and are therefore known as FAT-SOLUBLE. They are not easily lost by ordinary cooking methods and they can be restored in the body to some extent, mostly in the liver. They are measured in the international units.
Water-soluble vitamins are vitamin B Complex and vitamin C

They are dissolved easily in cooking water. A portion of this vitamins may actually be destroyed by heating. They cannot be stored in the body and hence they have to be taken daily in foods. Any extra quantity taken in any one day is eliminated as waste. There value are given in milligrams and micrograms.
[/b]There are various functions of various vitamins, but in this ongoing tutorial, I will focus on two vitamins. The functions of these two  vitamins, their deficiency symptoms, daily requirements and their uses are discussed in brief as followed:[b] click www.anctherapist.com

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Aging

Poet Robert Browning wrote, "Grow old along with me! The best is yet to be." Why then do we have a culture that tries to stop visible signs of aging at all cost? Maybe because getting older signifies the end of an active life and less vitality mentally, sexually and physically.

We leave is a "youth-worshiping" culture, where so much emphasis is placed on youthful appearance that the plastic surgery business is literally booming, making this once "Hollywood only" group of procedures now available to the average numbers of people, complete with convenient finance plans! Unfortunately, our outward appearance does not guarantee happiness in old age.

The truth of the matter is this: It is the quality of our lives that is important. The inner health of our body, mind and spirit creates either an ageless glow or an old haggard demeanor. Youthfulness  is not a chronological age, and age is not the enemy-disease is! The good news is that God made our bodies able to be rejuvenated at any age, thereby giving us more  healthy vibrant years. We can slow the aging process by making sure that we maintain the very best internal environment possible to prevent disease.

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what is juicing ?

By now, many of you may have heard about juicing and how beneficial it is for your body. Thanks for reading this article,  and also, thanks to the popular Juice Man juicer, millions of American have heard about juicing and the incredible amount of nourishment it gives to our body.

Why is reducing fresh fruits and raw vegetables to juice in special combinations so health promoting? Because drinking these fresh juices extracted from raw fruits and vegetables furnishes all the cells in the body with the elements they need in a manner in which they can be easily and quickly assimilated.

Fresh juice are the cleansers of our bodies, and vegetable juice are the builders and re-generators of our systems. Vegetable juices contain all the minerals, salts, amino acids, enzymes and vitamins that the human body requires. This is why both fruit and vegetable juice are so important.

Another benefits of adding juices to your diet is that juices are digested and assimilated within ten to fifteen minutes after consumption. they are then utilized almost completely by the body to nourish and regenerate the cells, tissues, glands and organs. The end result is very positive because of the minimal effort needed by the digestive systems to assimilate them.

One of the most important things to remember about juicing is to drink your juice fresh daily. that is when they are at their peak as far as nutritional value. Also, fresh juices spoil quickly,  so it is better to make fresh juice daily. in addition, if you are ill or have a history of digestive difficulty, be sure to dilute your juice with water in a fifty-fifty mix. this way you will prevent any bloating, gas or other discomfort you could experience from ingesting this powerful liquid nutrition into your body. another important consideration is to drink fruit juice are different times of the day than vegetable juices in order to prevent stomach upset.

as a general rule of thumb, one pint daily is the lease amount needed to experience positive results. i will recommend that you wash the fruits and vegetables in ten drops of grapefruit seed extract in a basin of water. This washing will kill yeast, mold and fungi. In addition, be sure to scrub the fruits and vegetables with a brush to help remove any pesticide residue.

After brief discussion of juicing and important of daily juice intake to our body, let us look into fresh fruit formula for different kinds of diseases. we will consider seventeen of them one after the other

17 fresh juice or vegetable  juice formulas for different health conditions

Conditions or diseases and their juice formulas. Please have this fact in mind: there are more than one fruit formulas for a condition, separated with numbers. Pick one please to avoid complication. For example, for arthritis you can take grapefruit or carrot and spinach etc.

arthritis:            Juice formulas: 1. grapefruit,  2. carrot and spinach 3.celery, carrot and celery.
Anemia:              juice formulas: 1. carrot, celery, parsley and spinach 2. carrot and spinach 3.carrot, beet and celery.
bladder trouble:  juice formulas: 1. carrot and spinach 2. carrot, beet and cucumber  3. celery and parsley .
bronchitis:           juice formulas:  1. carrot and spinach, 2. carrot and dandelion 3.carrot, beet and cucumber.
colds:                    juice formulas: 1.carrot, beet and cucumber, 2. carrot, celery and radish 3. carrot and spinach
constipation: juice formulas: 1. carrot and spinach 2. spinach 3. carrot
fatigue: juice formulas: 1 carrot 2. carrot and spinach 3. carrot, beet and cucumber
fever: juice formulas: 1. grapefruit 2. lemon juice 3. orange juice
gallbladder and gallstones: juice formulas: 1. carrot, beet and cucumber 2. carrot and spinach 3. carrot, celery and
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