This series of video courses go 2k and No kidding.

Broke boys stay away.

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Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health.

Women usually do not have the natural muscle structure that most men have. They may not also have the same strength to carry heavy loads or the same resistance that men have. What more if you get older? Your body may no longer have the same strength when you were still young.
This happens because of the lifestyle you have or just because of aging process. Your resistance may have just decreased and your body tends to weaken.

You can benefit many things when you get into resistance training. Even if you are not an athlete or a body-building enthusiasts, you can get into resistance training programs. Having an active body and well-toned muscles can provide you the more strength and good resistance. You can do some workout outdoors like walking or jogging to get a better blood circulation.

Excercises increase your mental and sexual health, keep fit is really important to feel good as a woman

You may also do some stretching and warm up exercises to allow the blood nutrients go to the muscles and joints of your body. Muscle stretching also helps in lessening the risks of injuries and muscle pains after the work out. Muscles tend to sore and get strained if you are not well warmed-up and do the proper stretching techniques before the work out.

In addition, muscle stretching also gives you more flexibility. You will be able to execute exercises comfortably and effectively. It is advisable that you do repetitive stretching and warm ups.
Repetition of exercises makes your muscles and joints more enhanced and more adapted to the motion you are executing.

When you are ready to lift weights, you should first work on your larger muscles then the smaller ones. You may then finally go to the muscles that are isolated. You may execute push-ups that can enhance the upper muscles of the body. Before doing triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You may execute exercises like repetitive squatting, box step-ups, and lunges.

You may also work on your quads which is the muscle found on the front thigh. You may perform repetitive squatting and lunges as well. You may also use the leg extension machine and the leg press machine for a well-executed exercise.

You should always remember that you work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not equally distributed. When performing triceps extension, it is advised that you also do bicep exercises. If you work out on the chest and the stomach area like crunches, it is important that you do back extension exercises to get a balanced upper muscle toning.

Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not feel any sore or strained muscles. After the resistance training, you will see that you are more ready and physically fit for many kinds of sports.

Tips To Avoid WhatsApp Ban :

1- Don’t send bulk or forward many messages at the same time.



2- Don’t use old OGWhatsApp versions (older than v7.10).



3- Don’t try to post status for more than 30 seconds.



4- Don’t apps that sending automated messages



5- Don’t use WhatsApp Bomber Apps, Or sending too many annoying messages to the same person.



6- Don’t send many messages to people who do not have your number.



7- Don’t add people to groups they do not want to be in it.



8- Keep your OGWhatsApp always updated by checking for the latest updates on OGWhatsApp Page

Source: https://wakanda.ng/forum/topic/tips-to-avoid-whatsapp-ban

CC: Mynd44, lalasticlala

i don't know if buratai will buy the idea

​Following increasing concern about the level of insecurity in the country, former Vice President and Presidential candidate of the Peoples Democratic Party in the 2019 election, Alhaji Atiku Abubakar has advised the Chief of Army Staff, Lt. Gen. Tukur Buratai to relocate to the North-East zone, particularly Borno for better coordination of the fight against insurgency.



This is even as the former Vice President said the spate of killings in the land is such that the government’s pledge to end banditry and other forms of criminality in the country requires more action than sloganeering. Speaking through one of the 2019 Presidential campaign council, Prince Kassim Afegbua, Atiku flayed General Buratai for recently accusing soldiers of lacking in commitment to root out insurgency in the country.



He said: “The Chief of Army Staff should permanently be in Borno, where he will coordinate his troops. The Chief of Defence Staff should have an annexe office in Zamfara, where he would spend more time than sit in their comfort zones in Abuja. The Chief of the Air Force needs to also be on his toes. We need a new paradigm in terms of methods and personnel to fit into the sophistication of these crimes.



“It is about time the President goes beyond mere sloganeering, and sprouts to action. We are tired of weather-beaten rhetoric that has become so repetitive and boring. We need to see a different approach in terms of choosing the right personnel to dispense with the responsibilities of safeguarding the country. “From the statement earlier credited to the Chief of Army Staff, General Buratai, it does appear that we are in serious defence inertia. Some Nigerians have been saying that it is about time the President rejig his security personnel.



Let these tired legs leave the scene for a more robust and result-driven younger minds that will come up with a new perspective on how to combat our insecurity challenges.” adding that “the present Chiefs, seem to have reached their nadir and the motivation to deliver the right modules for effective security is tellingly missing.”



He called for a more robust approach in the fight against poverty and unemployment; two vices he fingered as the underlying cause of criminality in the country today.

Read more at: https://www.vanguardngr.com/2019/06/relocate-to-borno-now-atiku-tells-army-chief/

Now, brushing your teeth correctly will help prevent tooth decay and tooth plaque.

It is strongly advised that you:

Change your toothbrush every 2 -3 months of heavy usage
Use a good fluoride toothpaste generally recommended by your dentist
Always use soft-bristled brush to avoid tooth abrasion.
Brush at most 3 times a day or at least 2 times a day
You don’t have to brush for too long
Always for the right tooth brushing steps

CC: lalasticlala. ishilove

WHY SHOULD I BRUSH MY TEETH?

Like seriously? In order to have a fresher breath every morning and evening, in order to showcase that bright smile every now and then, you need to practice the proper way of brushing your teeth.

When you don’t know how to properly brush your teeth, you tend to drift into issues like bad breath, dental plaque and teeth discoloration.

This is very bad for an adult or a teenager. For a broader and brighter smile, you need to at least twice a day with a soft-bristled toothbrush.



HOW TO PROPERLY BRUSH YOUR TEETH THE STEP BY STEP GUIDE

Place your toothbrush at a 45-degree angle to the gums. Aim the toothbrush at a 45 degree angle towards the gum line

Gently move the brush back and forth in short (tooth-wide) strokes.

Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

To properly clean the inside surfaces of the front teeth, gently tilt the brush upwards and make several up-and-down strokes and also Use a light back and forth motion on the chewing surfaces.

Spit out the toothpaste after brushing, you do not have need to vigorously rinse, as the little amount of fluoridated toothpaste left in your mouth after spitting continues to protect against tooth decay and gives you that fresh breath

PS: Electric toothbrushes also do a good job of cleaning teeth

Source: https://wakanda.ng/forum/topic/how-to-properly-brush-your-teeth

More importantly, beware of scam scholarships..
don't fail into the wrong hands.

Lalasticlala
Mynd44

It is very important to do your background check up about the scholarship program you want to apply for so as to know how to prepare for the exams and essays.

Where some essays may be cheap, others may be hard depending on the competitiveness of the scholarship.

Some tips to get scholarship vary depending on the scholarship you are applying for. But I am going to show you this killer tips to smash this scholarship opening just one time.

SURE TIPS TO GET SCHOLARSHIP ALL THE TIME

Read the scholarship instructions

Before applying for any scholarship, it is expected you read about the scholarship prospectus carefully.

With this, you can decide if you are eligible for the scholarship or not. While some scholarship positions are meant for undergraduates, others are meant for Msc students and Phd students.

Check the scholarship requirements

Do they need language test? Or do they require IQ test? It is very important you know the needed requirement before applying for any scholarship.

Watch all the scholarship deadlines.

Be mindful of the specified deadline of the scholarship applications so as to help you keep yourself on the right track.

Make sure you have submitted your application two weeks before the actual closing window of the scholarship application.

Always impose your own deadline that is at least two weeks before the scholarship’s official deadline. Use the safeguard time to make sure everything is ready on time and you don’t have to rush through the application.

PS: Do not rely on time extensions. a quire few scholarship providers allow them at all



Make it personal a lot

One of the sure tips to get any scholarship of your choice is that you must make the scholarship application personal. The solution to writing a very good essay is to make it personal, genuine, and direct.

When writing an essay for a scholarship, make sure to include valid and strong details to make your experience come alive.

Whether or not your experience is the simplest experience, try to make it monumental by presenting it honestly and stating how you were affected.

Organization matters a lot

Be neat, be concise and be specific. Always fill in your application, and if you must print, do so neatly and make it legible.

Ensure to make a couple of photocopies of all the forms before you fill them out. Use the photocopies as working drafts as you develop your application details.

Make sure your application gets where it needs to go.

Another sure tip to get scholarship is to make sure your application gets to the right quarters. Ensure you include your name and follow directions on all pages of the application.

Remember that parts of your application may get lost unless they are clearly identified and arranged.

Finally…

Beware of Scams

Run away from schemes that promises sure success without sweating, Lack of specific application deadlines, Promise of a guarantee and Requests for credit card or bank account details.

Source: https://wakanda.ng/forum/topic/sure-tips-to-get-scholarship-all-the-time

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