Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it — and many would be better off staying where they are.

You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else. Learn more http://www.heallthiswealth.com/diet-pills-that-work-fast-without-exercise/

Exercise + healthy diet = Body in shape[color=#990000][/color]

I am gonna just talk here about exercises that burn belly fat, however, want to reiterate that diet plays an extremely important role.
There are also some good diet plans like the one mentioned here which burns away belly fat quickly

Though there are many exercises that you would find on the internet claiming to be helpful in burning fat, here I have filtered out all those and have just included the best ones which really focuses on the belly muscles.

Here are the 5 exercises that can melt your belly fat when done consistently.

Cardio:
We all know we're supposed to do cardio exercise. We know it burns calories and can help us lose weight, but do we know why we really need to do cardio exercise?

That's not the only question you may have. There's plenty of confusion about what to do, how long to do it and how hard to work at it, making it hard to figure out just how to set up an effective cardio program.
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The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week.

For weight loss, you might need even more (up to 60-90 minutes) depending on your diet and other activities.

It's tough keeping all these rules straight but, the good news is that you don't have to. Sometimes it's best to forget the rules and get back to basics: Cardio isn't just for weight loss.

Want Fun while you work out??

Then Zumba is for you

If the gym isn’t your thing, then just dance! Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine.

Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength.

Learn more on the below link

http://www.heallthiswealth.com/what-are-the-best-exercises-to-lose-belly-fat/

Very detailed and informative article, Thank you!

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If you are Fat and planning to lose weight fast then you might be thinking of trying fat burners. Before you do so, do read to get a good understanding about fat burners:

Fat burners are nothing but supplements which are designed with ingredients that can really give you an extra boost to help burn fat. But they can’t replace a solid diet and exercise plan.

While your rate of fat loss can be enhanced, you won’t be dropping 10 pounds in a week simply because you’re using the supplement. Remember: A safe rate of fat loss is 1-to-3 pounds per week for average, healthy individuals. You can push this rate up to 4 pounds per week, but it’s not sustainable. Eventually, your body will hit a plateau and fat loss will slow.

Read more at http://www.heallthiswealth.com/fat-burners-really-work-need-know-fat-burners-weight-loss/

Truth: Belly Fat is very common and everyone has it, even people who have flat abs(1).

That’s Normal, but having too much belly fat around your waist can result in serious health issues. So now the below question comes up.

How to lose belly fat?


The secret of losing belly fat is combination of right diet and exercise.

You can lose belly fat easily by adhering to the below simple tips:

Foods to Eat
Foods to Avoid
Regular Exercise

1. What to Eat to Lose Belly Fat?

Diet plays a very important role in reducing belly fat, Studies have shown that intake of below diet is helpful in losing belly fat.

Protein-Rich Diet:

Intake of diet which is high in protein can play a major role and greatly helps in reducing belly fat.

protein-rich-diet-burns-belly-fat
It also helps in building Muscles and bones and reducing joint pains.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.

Protein rich diet makes you feel full for long time and burns the fat accumulated in the abdomen and use it as energy.

In Short, make a conscious effort to take protein-rich diet more.

Sources of Protein: Eggs,chicken,fish, seafood, legumes, nuts, meat, dairy products and some whole grains. These are the best protein sources in the diet.

Fiber-Rich Food:

Multiple studies have shown that fiber rich diet helps in reducing belly fat.It’s a carbohydrate found in plant foods like fruits, vegetables, and whole grains.

Unlike other carbs, it isn’t easily digested by your body, so it passes quickly through your system without causing your blood sugar to rise.


A study published in Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight and belly fat, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet – Source

Sources of Fiber: The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

2. What ‘Not to Eat’ to lose Belly Fat? Read here: [url]http://www.heallthiswealth.com/how-to-lose-belly-fat-get-a-flat-stomach-weight-loss/
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First of all let's understand what Ketosis is?

Ketosis is a digestive or metabolic process that takes place inside the body when body doesn’t get the required glucose to make energy. In this condition, body breaks down the fats that are stored, resulting in development of acids known as ketones within the body

The diet that is prescribed or taken or that aims to create the state of ketosis is called ketogenic diet. Ketosis diets are also referred to as ketogenic diets, ket diets, or sometimes low-carbohydrate diets.

What are the benefits of Ketogenic Diet plan?


Weight Loss:

Many people have been able to reduce their body weight by following Ketogenic diet. Short-term adherence to ketogenic diet has been found to be very effective in weight loss.

Due to the fact that during ketogenic diet adherence carbs are taken in less quantity, therefore body burns the excess fat that is stored to supply energy and reduction in the fat and therefore reducing the weight of the body.

Treating Epilepsy:

Many children with uncontrolled epilepsy enjoy improved seizure control through the ketogenic diet. By switching fuel to ketones, brain cells are better able to sustain the energy flow they need to function correctly and become more stable and less susceptible to seizure triggers.

The energy switch is also thought to influence the balance of neurotransmitters and a range of chemical compounds involved in exciting and inhibiting electrical activity within brain tissue. In addition to improvements in seizure frequency, intensity and the time needed to recover from seizures.

Those following the ketogenic diet may report more subjective changes such as being able to think more clearly, concentrate better, having more energy and feeling generally brighter in mood.

Source: http://www.heallthiswealth.com/what-ketosis-ketogenic-diet-plan-for-weight-loss/