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Here are the simplest ways to drop some kg and look stunningly beautiful without the stress of exercise:
1)Stay away from sweetened bottle drinks and juice.
2) Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars.
3) Vegetables are your best bet when it comes to losing pounds.
4) Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food.

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I heard from a wife who said: "my husband's affair has been over for five years. He has done most of what I have asked him to do. I believe that he has been faithful. In some ways, our marriage has recovered somewhat. But the one thing that I can not get over is my anger. I find myself making sarcastic comments about him.
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get the latest gists on beauty, fashion and health tips into your inbox for free.only send a blank mail with NB as subject to nigerianladies2@gmail.com or send your email address to 08055269082.

Are there reliable free auto responder? pls let me know.

A man came home from work and found his 5 children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn around garden, The door of his wife's car was open, as was the front door to the house and no
sign of the dog, walking in the door, he found ...an even bigger mess.

A lamp had been knocked over, the throw rug was against one wall, In the front room the TV was on loudly with the cartoon channel, the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, breakfast food was spilled on the counter, the fridge door was open wide, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand was spread by the back door. He quickly headed up the stairs ...

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A woman's self-confidence affects her thoughts, feelings, behavior, and body. When a woman has low self-confidence she thinks she can't do anything. A woman's self-confidence affects her decision-making abilities. Low self-confidence makes her feel anxious, discouraged, and afraid. Low self-confidence makes her act passively and avoid new things. Low self-confidence makes her feel sluggish, tense, and fidgety.

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Some call it living in sin, others call it living in bliss, but these days it's almost expected that a couple will live together before tying the knot. Only 40 short y
ears ago, this wasn't the case. According to the U.S. Census, less than 500,000 unmarried couples were "shacking up" in 1960. (In fact, it was actually illegal in many states at the time.) But by 2000, cohabitation had lost its outlaw status -- and nine times as many people were doing it.

What's behind this sweeping social change? "I would never commit to spending my life with a man without living with him first," explains iVillage member lucy4980. "You get to know a person's private face this way, rather than the public face that he presents to the world." Besides testing the waters, other couples say the benefits include sharing expenses and the reassuring thought that breaking up is easier than getting divorced.

But despite the rise in cohabitation and its growing acceptability in our society, studies show that living together before marriage holds risks to the longevity and stability of the relationship, and to the happiness and welfare of those in it. Read on to find out what two researchers at the Rutgers University Marriage Project found when they put all the facts together, then decide for yourself.

3 Warnings: Living Together Might Not Be Smart

1. Higher Divorce Rate
Perhaps the most compelling and widespread argument against living together before marriage is that several researchers say it increases the risk of breaking up. Virtually all studies of this topic have shown that the chance of divorce is significantly greater for married couples who lived together first. And in 1992, the National Survey of Families and Households found that, in 3,300 families, married couples who had lived together first were judged to be 46 percent more likely to get divorced.

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Your skin, just like every part of your body, needs care. It is important to cleanse it and keep it moisturized. There are a variety of products to keep your skin looking great, including cleansers, moisturizers, and toners. Healthy skin is beautiful skin and can be a real image booster.
Nevertheless, some problems exist which if not taken care of can mar the beautiful skin you have.
what common skin problems and their treatment do you know?

Following these tips help your manicure look more professional, look better and lasts longer.

1. Remove All Old Polish And Clean Nails Well

Nails and hands should be very clean and dry. Even if there is no old polish on them, it’s recommended to give them a quick wipe with a cotton ball soaked in polish remover. It removes any oils from the nail, so polish will adhere better.

2. Before You Apply Polish, Push Back Your Cuticles

Use an orange stick or cuticle stick to push back your cuticles before you put on your polish. It will allow you to apply polish further down the nail bed, extending the life of your manicure.

Also, do not cut your cuticles or remove them in any other way; they function as a barrier, keeping germs out away from the growing nail base.
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being in a committed relationship is ok. being married is also ok. getting std is the risk we need to take. you cannot tell your hubby to always wear protection when you make love.all i'm saying is that the male juice nourishes the woman.

All couples enter into a relationship or marriage with the expectation that their passion will last forever. In the beginning of any relationship it’s all very exhilarating and fun. It’s
exciting getting to know each other, going out on dates, sharing small adventures and doing things out of the ordinary. But as time goes by, couples settle into the daily routine of cooking, cleaning, mowing the lawn, grocery shopping and raising the kids and you become less of a priority to each other. Other things take over and couples forget to do things that keep the passion alive.Like everything worth having, it takes time and attention to create a lasting relationship. You must make an effort to stay connected and keep the magic alive, because it won’t happen on its own.
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When you were young, were you often obsessed about what you looked lik? Perhaps this happens to everyone, more-or-less. It is common to be a bit dissatisfied with parts of our body, our appearance, and our level of attractiveness. This dissatisfaction and concern especially comes out when we think about dating and becoming passionate with a partner.

As I studied attraction further, however, I came to understand that physical appearance was not the only aspect of ourselves that was attractive. Our personalities can influence how others see us . In addition, our confidence and social skills can spark attraction, passion, and intrigue in potential lovers .
Eventually, I also discovered that those "unchangeable" parts of our looks were not driving attraction anyway! Contrary to popular belief, a symmetrical nose, the perfectly proportionate figure, or a classic face are not nearly as important as the aspects of yourself that are easy to change. The little things under your control are the most attractive characteristics of all.

Being attractive is easier than you think. Just keep up with as many of these changeable features as you can.Read more at:

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the tips works, you can raelly benefit from it if you married, ie sex without protection, otherwise u might expose urself to the dangers of unprotected sex.

what is Nigerian ladies beauty world all about?

It is a facebook page aimed at improving the beauty of ladies and keeping them
abreast with the fashion trend. in addition, it portrays the health benefits
of keeping fit and engaging in physical exercise.
you also get to know who is wearing what, peep at new fashion and beauty products before they market.
Do you want to know our beauty secrets, then VISIT.LIKE. SHARE http://www.facebook.com/pages/Nigerian-Ladies-Beauty-World/299786166728128
see you there.

it is all about confidence on the lady's part. personally i can do without make up 'cos i know i am beautiful, with or without make up.

Some of us are so devoted to our personal fountain of youth, we invest small fortunes into overflowing bathrooms filled with lotions and potions, visits to trainers, doctors, nutritionists and healers… whatever it takes to find the miracles that will give us smoother skin, fuller hair, less aches and pains, reduce terminal illness risk and just overall, make us feel awesome. Well as it turns out, the secret to youth might just be right between the sheets: sex!
browse to http://www.facebook.com/pages/Nigerian-Ladies-Beauty-World/299786166728128 to know how.

LIKE and Share if you love the tips.

your tips are good and true.

do you want to know how to stay beautiful and young? send us a blank mail with BEAUTY as subject to nigerianladies2@gmail.com .all ladies should know this. send us a mail today.

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LIKE our page and drop your picture, describing yourself in a few words in our inbox.

to get a better fitting when they wear clothes.

how does one export goods from nigeria to cameroon via ship. any clearing and forwarding agents.

Everyone has their idea of a perfect, beautiful body. Being that we’re all different shapes and sizes, there is no one specific body that will be right for everyone. Even though genetics plays a big role in the type of body we have, you can still work toward getting a beautiful body without surgery.


1. Eat right and drink lots of water. Having a healthy diet and drinking lots of water directly affects our body. If we eat fruits, vegetables and maintain an overall balanced diet, we will have healthy bodies. We have to realize that having a beautiful body is not just about how we look on the outside. You must take care of your body from the inside.

2. Exercise regularly. Exercise combined with eating right will help you to get the beautiful body you want. You will tone your muscles and have more strength if you practice exercising on a regular basis. If you have problem areas you may want to get a personal trainer to help you with your fitness goals. Persistence is a key element with exercising because in order to see the results you want, you will have to keep up a regular workout routine.

3. Treat any scars or minor flaws you want to change in your appearance. Having noticeable acne scars or scars from other incidents can make some people feel less confident in their appearance. There are treatments and acne and scar creams available to help diminish the appearance of many scars. For other minor flaws such as crooked or yellow teeth, you can look into braces or teeth whitening. Both procedures can change your appearance for the better without having to go through surgery.

4. Highlight your best qualities and attributes. Most people have at least a few things that they like about their appearance. Maybe you have a great smile, nice eyes, good hair, or a beautiful complexion. You can highlight these positive qualities about yourself. Some women may choose to wear make-up to enhance their features. You can also buy clothes to flatter your figure.

5. Get a makeover. Change your hair color, get a new hair style, or change your wardrobe. Sometimes subtle changes can make the big difference in your appearance. You can wear contacts if you want to change your eye color and experiment with different clothing styles until you find some that makes you look and feel better about your body.

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We all know that beauty is an important part of our life. You must have heard it some where that every heart has special warmth for beauty. In simple language it means that every heart likes beauty. We all like to look at beauty, which is the reason why we enjoy seeing the calm nature which has all the colors of beauty in it. We all appreciate beauty, because we all have a special smile for beauty. Every one want to look beautiful and the reason is that beauty doesn’t have any age. Its is every green type, from small to old age people all want to look good, to look beautiful.

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You don't necessary need to consult a professional make-up guru or a personal trainer to be able to make yourself look attractive. It may surprise you to learn that many of the best beauty tips simply involve using your common sense. In fact you probably recognize your best features and shortcomings better than anyone. This article will examine some best beauty tips to help you become your own beauty expert.


1. Regular Exercise. First of all, pick a type of exercise that you enjoy! You need to exercise regularly to gain the health benefits, so it is crucial that you choose a type of exercise that you are willing to perform on a regular basis. If you hate weight lifting or going to a gym, then don't pick this as your exercise routine as guess what? You won't do it once the novelty wears off! So make sure that you choose something that you enjoy doing. Ideally, any exercise type that you decide upon should have a good mixture of cardio, weights and stretching if you are really serious. As mentioned if weights are not your thing, then don't worry about it and try to find a physical activity that has a good cardio and stretching component. Your body will still benefit from this type of exercising.

2. Diet. A well-balanced diet plan is essential for looking young and staying healthy. Ensure that you are eating lots of foods high in vitamins, minerals and full of nutrients. Besides the obvious health benefits, these will also help to improve the look of your skin. Red and dark fruits are well-known for containing high level of antioxidants which help your body repair damage caused by free radicals. You need lots of protein in your diet from foods such as tofu, lean meat and nuts. Nuts are a great source of unsaturated fat which helps to decrease your cholesterol levels and maintain it at a healthy level. Never underestimate the importance of drinking enough water daily. Most diets recommend at least 8 glasses per day minimum. This is necessary to keep your body and skin fully hydrated and healthy looking

3. Make-Up. While the goal of applying make-up is to improve your appearance, it should also be something that is enjoyable and not a chore. Make it easy by using only a high-quality foundation along with a brush to ensure that you apply it smoothly and evenly. Since your foundation does contact your delicate facial skin it is important to ensure that the ingredients do not clog the skin pores. Longer, thicker looking eyelashes are very trendy now and this can be achieved by using a good quality mascara. Keep your lips sexy looking by using a lip balm which prevents chapping and keeps them soft. A blush product can help give your face a healthy appearance as well as highlight your facial cheekbones. Make-up is all about experimentation. So don't be afraid to try different products and colours such as eye shadow and lipstick to give yourself a new look. With more beauty products in the consumer marketplace than ever before along with all the hype surround new product launches, it is very easy to feel overwhelmed.

4. Sun Exposure. The days of baking in the sun as a way to become healthier are long gone. With the higher concentrations of ultraviolet light during the hot days of summer, it is much healthier to avoid prolonged sun exposure as much as possible. If you are going to be spending significant time outdoors then plan to use a moisturizer and a facial make-up which contains sunscreen. In cases where you may be in the hot sun for lengthy periods such as while at the beach, hiking, cycling, watching an outdoor event, etc. then ensure that you apply a good quality sunscreen with a high level of UV protection and wear a hat. Current research indicates that excessive sun exposure is one of the primary causes of the visible aging of our skin making some people appear much older looking than they actually are. More dangerous still is the higher probability of sun-worshippers getting skin cancer due to repeated sun exposure. Sadly this can affect people of all ages, just not the older generation.


5. Skin Care. Proper skin care involves a regular routine of washing, moisturizing and exfoliating. For washing, a mild cleanser should be used on a daily basis. Try to avoid products that have an alcohol base or make your skin feel greasy. Alcohol tends to dry out your skin, while oily products may clog the pores of your skin. It is important to wash your face well every morning and never leave make-up on your face for long periods of time such as when you are sleeping. Keep your skin hydrated by using a good quality moisturizer after washing. Several times a month it is necessary to remove dead skin cells from your entire body using an exfoliation product. With the many different types and brands of cleansing, moisturizing and exfoliation products available these days, you may need to try out a variety of cleansers and lotions to find which ones work the best with your skin.


It is essential that you take the time to determine which products or product lines do the best job of enhancing your natural beauty and disguising your flaws. Time is on your side, as these products are not going away soon, and there will always be something new.

Being able to master each of these tips is an important step in learning how to be beautiful today and every day forward.

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We are going to expose some ways to keep your make-up looking great all day long, and well into the evening too. The key to your success will being able to stock your purse or make-up bag with the correct essentials. Most women have a wide range of beauty supplies at home, however you must always have a collection of essential beauty supplies ready to travel with you at any time.

1. Select Your Foundation Carefully. Our first essential item for maintaining your state of beauty is your moisturizing foundation. Foundation helps to give your skin even tone and healthy colour. You will also want a moisturizing foundation with a high SPF to protect your skin from damage due to sun exposure. Another consideration is to use a non pore-clogging foundation to help avoid any breakouts of acne due to plugged pores. Not all foundations are created equal, so you will need to experiment with different types of foundations of discover one that will not dry out your skin or make it look oily rather than adding a healthy glow. Don't let the size of the foundation bottle discourage you from packing some along. Simply purchase a small plastic bottle for your make-up bag and then refill it when necessary.

2. The Eyes. Since the eyes are often one of the first noticed attributes in our facial appearance, it is important to include several palettes of eye shade to allow for a range of looks. Choose subtle colours during the day so as not to appear too classy for work. Earth tones also work well to give a natural look and also help to bring out the beauty of your eyes. Wearing eye shadow containing a bit of shimmer is optional, but it works well both during the day or evening times. Evening colour palettes should include smoky gray and black combined with a few bright colours for more effect. Having a variety of colour palettes will enable you to create a more dramatic effect if you feel the need to do a touch up between leaving your day job and heading out for the evening.

3. Blush. You should consider carrying at least two different colours of blush within your make-up bag to be used for enhancing your cheekbones. Try a lighter, natural colour blush during the day to provide your cheekbones with a healthy glow. During the evening if you are still out and about the town, a darker shade of blush will help to add a sense of mystery to your appearance.


4. Face Powder Power. Don't forget to pack face powder as this is essential to set your foundation. Face powder also helps to even skin tone finish to help your skin appear younger and healthier. Power may also be applied during the day to get rid of facial shine that comes from sweating or a build up of oil on the skin surface.


5. Eye Power. Don't underestimate the power of your eyes when it comes to your overall appearance. People are often drawn to another person's eyes and this is where mascara and eyeliner play a big part in how you look. As a rule you should carry both black and brown mascara and eyeliner for accentuating your eyes. Many people choose only to use black mascara, however brown mascara may actually make you appear younger. For daytime use, brown eyeliner is the best choice as it provides a softer look. Before heading out for an evening event, you can quickly lengthen and thicken your eyelashes by applying several coats of black mascara. Next take your black eyeliner and apply a thin line for subtle improvement or go dramatic by using a thick line. Black eyeliner can also be used to create the cat eye effect if you are looking to party.

6. Lipstick Magic. Remember to include at least two different lipstick colours in your make-up bag. First, you will need your general purpose lipstick colour. Depending on your skin tone, this may include pinks, earth tones or different shades of red. The second colour should be one that draws attention to your lips. To avoid getting sore and chapped lips, your lipstick should include a moisturizer. If you suffer from dry, scaly lips then also include a colourless lip balm to apply to your lips prior to putting on your lipstick. If you want to keep looking your best at all times, then it is important to include these basic cosmetics in your bag. Along with the basic don't forget to include the fore-mentioned items that can help you go from worn out and tired to looking energetic and ready to party in a few minutes. The power of a well-stocked make-up bag cannot be overstated when discussing how to look beautiful, as it permits you to always look your very best within minutes, no matter what time of the day or night.

7. The Bag. Ideally your make-up bag or container should be tiny enough to fit into your purse or handbag, yet capable of holding enough essential products to keep you looking your best throughout the day and evening.





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why do women wear make up? is it to enhance their beauty or as a tool to attract guys.maybe to give them confidence or maybe they cannot do without it.