Everyone has their idea of a perfect, beautiful body. Being that we’re all different shapes and sizes, there is no one specific body that will be right for everyone. Even though genetics plays a big role in the type of body we have, you can still work toward getting a beautiful body without surgery.


1. Eat right and drink lots of water. Having a healthy diet and drinking lots of water directly affects our body. If we eat fruits, vegetables and maintain an overall balanced diet, we will have healthy bodies. We have to realize that having a beautiful body is not just about how we look on the outside. You must take care of your body from the inside.

2. Exercise regularly. Exercise combined with eating right will help you to get the beautiful body you want. You will tone your muscles and have more strength if you practice exercising on a regular basis. If you have problem areas you may want to get a personal trainer to help you with your fitness goals. Persistence is a key element with exercising because in order to see the results you want, you will have to keep up a regular workout routine.

3. Treat any scars or minor flaws you want to change in your appearance. Having noticeable acne scars or scars from other incidents can make some people feel less confident in their appearance. There are treatments and acne and scar creams available to help diminish the appearance of many scars. For other minor flaws such as crooked or yellow teeth, you can look into braces or teeth whitening. Both procedures can change your appearance for the better without having to go through surgery.

4. Highlight your best qualities and attributes. Most people have at least a few things that they like about their appearance. Maybe you have a great smile, nice eyes, good hair, or a beautiful complexion. You can highlight these positive qualities about yourself. Some women may choose to wear make-up to enhance their features. You can also buy clothes to flatter your figure.

5. Get a makeover. Change your hair color, get a new hair style, or change your wardrobe. Sometimes subtle changes can make the big difference in your appearance. You can wear contacts if you want to change your eye color and experiment with different clothing styles until you find some that makes you look and feel better about your body.

http://www.facebook.com/pages/Nigerian-Ladies-Beauty-World/299786166728128

Can u suggest a proven scar diminishing cream?

Shea butter?

Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

anneduke:

3. Treat any scars or minor flaws you want to change in your appearance. Having noticeable acne scars or scars from other incidents can make some people feel less confident in their appearance. There are treatments and acne and scar creams available to help diminish the appearance of many scars. For other minor flaws such as crooked or yellow teeth, you can look into braces or teeth whitening. Both procedures can change your appearance for the better without having to go through surgery.


http://www.facebook.com/pages/Nigerian-Ladies-Beauty-World/299786166728128

so recommend the cream we are meant 2 use 2 remove the scars. .Miss Beauty technician

Ok

tjskii: Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

In igbo, its called 'abuba-eke'
Ȋ̝̊̅† works real well...
My sis used Ȋ̝̊̅† when she had a bike accident.

tjskii: Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

yorubas call it ora-eree:.
Dunno if it works though...

Imanuelle:

In igbo, its called 'abuba-eke'
Ȋ̝̊̅† works real well...
My sis used Ȋ̝̊̅† when she had a bike accident.

did it work??

tjskii: Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

Hausas call it ''B. Haram''. It clears scar immediately. You can get it @ Bornu, Kaduna, etc.

sandylurv: Can u suggest a proven scar diminishing cream?

you sound like someone with tribal marks on your face....eya pele...

In adition, eat local fruits lik guava,carrot, cucumber etc. Evry day; they hv hypocholesteramic efect n contain al d vitamins n minerals needed 4 healthy maintenance inside n outside d body

realmscape: you sound like someone with tribal marks on your face....eya pele...

lolz

wetin person fit use 2 make teeth shine pure white?

Omelem: wetin person fit use 2 make teeth shine pure white?

charcoal + hotwater

tjskii: Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

typical village boy like...how can you forget..kip forming

Omelem:wetin person fit use 2 make teeth shine pure white?
Grind charcoal or use ash. Works like magic!

wetin person fit use shine d teeth

Why has this thread so perturbed ladies far more. Just few men taking interest. Oh gush...ladies n beauty flattering self!

6. Alwayz have s ex regularly, at least 5 times a day

If you are suffering from noassatall syndrome, how do you fix that?

M M M: 6. Alwayz have s ex regularly, at least 5 times a day

anu mpa m! Sex dog!

tjskii: Iv heard snake fat gets rid of scars,iv forgotten the local name for it,but iv seen it being sold in lagos

Yeah, its called 'ora-ejo' its daily usage is effective for operation scares ‎​Ãήϑ block heads too.

Regular sex does wonders to Ūя̲̅ skin too. Just like workout, it releases endorphins into the body which eases tension ‎​Ãήϑ hydrates the skin also.

M M M: 6. Alwayz have s ex regularly, at least 5 times a day

yea you're very correct. its very good, it boost fertility in women and prevent the risk of prostrate cancer in men. plus it keeps you mentally alert and lots more.

Na wa o

Princek12: If you are suffering from noassatall syndrome, how do you fix that?

If you mean you are not blessed with a huge bottom, it's genetic. If you mean, you can't find a woman, then change your tactic (or toothpaste)

which cream shuld one use to cure stretch mark.

When choosing a cream always avoid cream with more than 2% Hydroquinon content,clinique,Palmers,Olay,Revitol and Ambi range of products work wonder for ladies but Pharmaclinix range are the best money can buy that's if you can afford Pharclinix creams.