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Complete Football Transfers and done deals so far as of August 2018, The summer transfer window closed in England at 17:00 BST on 9 August, although English Football League clubs may sign players on loan until the end of the month. The window also closes in Scotland on 31 August, the same day as the majority of European leagues.

see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/

see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/
see complete list here http://eplanetnews.com/complete-football-transfers-and-done-deals-so-far-as-of-august-2018/






31 August
English Football League

19:14 Marvin Johnson [Middlesbrough – Sheffield United] Loan

19:00 Saidy Janko [Porto – Nottingham Forest] Loan

18:30 Ryan Leonard [Sheffield United – Millwall] Loan

18:30 Joe Mason [Wolves – Portsmouth] Loan

18:30 Luke Woolfenden [Ipswich – Swindon] Loan

18:15 Jamie Ward [Nottingham Forest – Charlton] Loan

18:15 Ben Morris [Ipswich – Forest Green] Loan

18:10 Connor Hall [Bolton – Accrington] Loan

18:00 Danny Batth [Wolves – Middlesbrough] Loan

18:00 George Saville [Millwall – Middlesbrough] Loan

18:00 Connor Ronan [Wolves – Walsall] Loan

18:00 Connor Johnson [Wolves – Walsall] Loan

18:00 Joe Piggott [Wigan – Morecambe] Loan

18:00 Christian Doidge [Forest Green – Bolton] Loan

17:30 Matthew Pennington [Everton – Ipswich] Loan

17:30 Mike-Steven Bahre [Hannover – Barnsley] Loan

17:20 Tammy Abraham [Chelsea – Aston Villa] Loan

17:17 Caolan Lavery [Sheffield United – Bury] Loan

17:15 Corey Whelan [Liverpool – Crewe] Loan

17:15 Ben Pringle [Preston – Grimsby] Loan

17:02 Keston Davies [Swansea – Notts County] Loan

17:00 Josh Emmanuel [Ipswich – Shrewsbury] Loan

17:00 Zach Clough [Nottingham Forest – Rochdale] Loan

16:59 Chiedozie Ogbene [Brentford – Exeter] Loan

16:57 Jamie Walker [Wigan – Peterborough] Loan

16:45 Michael Hector [Chelsea – Sheffield Wednesday] Loan

16:30 Luke Gambin [Luton – Crawley] Loan

16:30 Callum Guy [Derby – Blackpool] Loan

16:30 Mitch Candlin [Walsall – Blackburn] Loan

16:25 Jordan Lyden [Aston Villa – Oldham] Loan

16:00 Timi Elsnik [Derby – Mansfield] Loan

16:00 Luke Charman [Newcastle – Accrington] Loan

16:00 Joe Maguire [Fleetwood – Crawley] Loan

16:00 Taylor Moore [Bristol City – Southend] Loan

16:00 Matt Worthington [Bournemouth – Forest Green] Loan

15:30 Connor Ogilvie [Tottenham – Gillingham] Loan

15:30 Lewis O’Brien [Huddersfield – Bradford] Loan

15:29 Chris Martin [Derby – Hull] Loan

15:15 Josh Onomah [Tottenham – Sheffield Wednesday] Loan

15:00 Tommy Elphick [Aston Villa – Hull] Loan

15:00 Bernard Mensah [Bristol Rovers – Lincoln] Loan

14:02 Jordan Ponticelli [Coventry – Macclesfield] Loan

14:00 Jack Sowerby [Fleetwood – Carlisle] Loan

14:00 Eunan O’Kane [Leeds – Luton] Loan

13:30 Olufela Olomola [Scunthorpe – Yeovil] Loan

13:00 Richie Towell [Brighton – Rotherham] Loan

13:00 Tom Field [Brentford – Cheltenham] Loan

12:07 Kelsey Mooney [Aston Villa – Cheltenham] Loan

12:00 Daniel Barlaser [Newcastle – Accrington] Loan

12:00 Geoff Cameron [Stoke – QPR] Loan

how to cure mouth odor & bad breath with these proven facts: Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/

How Does What You Eat Affect Mouth Odor & Bad Breath?
Basically, all the food eaten begins to be broken down in your mouth. If you eat foods with strong odors (such as garlic or onions), brushing and flossing — even mouthwash — merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why Do Poor Habits Cause Bad Mouth Odor & Bad Breath?
If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria.

In addition, odor-causing bacteria and food particles can cause bad breathif dentures are not properly cleaned Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.

http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/


What Health Problems Are Associated With Mouth Odor & Bad Breath?
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.
http://eplanetnews.com/how-to-cure-mouth-odor-bad-breath-with-these-proven-facts/
Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

How to best know and treat vaginal discharge: Vaginal discharge can be harmless or deserving of therapy. Experts explain how to make the correct diagnosis and determine appropriate treatment.
Any bodily discharge can be embarrassing. If you don’t know how to hygienically cope with vaginal discharge, you may have issues with odor and/or staining that can lead to additional embarrassment. While many discharges are normal and help keep the pH balance of your vagina intact, other discharges can be the sign of real issues that need to be addressed either with over-the-counter medication or by seeing a qualified doctor.

http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/

Most women find changes in vaginal discharge distressing. Too often women attribute symptomatic discharge (e.g., one that is off-color, has a foul odor, and causes burning or itching) to a yeast infection, which they attempt to self-treat with an OTC remedy. In most cases, however, the problem is not a yeast infection but bacterial vaginosis (BV). And only a health-care provider can make the diagnosis and determine what treatment is necessary.

Even a change in discharge quantity may be distressing. Women taking oral contraceptives often report an increase in discharge. But this is normal since hormones cause a thickening of the cervical mucus, which impedes the progress of sperm.

Setting the stage for vaginitis The purpose of normal physiologic vaginal discharge is to lubricate the vagina.
http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/

What Is Vaginal Discharge?
Vaginal discharge is a fluid or semisolid substance that flows out of the vaginal opening. Most women have vaginal discharge to some extent, and a small amount of vaginal discharge is a reflection of the body’s normal cleansing process. The amount and type of vaginal discharge also varies among women and with the woman’s menstrual cycle. A change in vaginal discharge (such as an abnormal odor or color or increase in amount), or the presence of vaginal discharge associated with irritation or other uncomfortable symptoms, can signal that an infection is present.

http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/


What Is It?
Harvard Health Publications

Normally, vaginal discharge is clear or white. It may become stretchy and slippery during ovulation, about two weeks after your menstrual period. A change in the color or amount of discharge, accompanied by other symptoms, may indicate that you have an infection.

The vagina normally contains bacteria. Bacterial growth is controlled and affected by many different factors, such as acid level (pH) and hormones. Anything that upsets this balance may increase your risk of infection or overgrowth of any of the normal bacteria or by yeast. Possible triggers include:

Antibiotic use
Birth control pills
Douching
Diabetes
Pregnancy
Stress
Tight or synthetic undergarments
Vaginal discharge may result from infection with:

Yeast, also called Candida, a type of fungi that is part of the normal flora of human skin but can also cause infections
Gardnerella, a type of bacteria found normally in the female genital tract that is the cause of bacterial vaginosis
Trichomonas, a type of protozoa, an organism made up of one cell

http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
Facts about and Definition of Vaginal Discharge
Vaginal discharge is fluid that exits from the vaginal opening.
Some vaginal discharge is normal when infection is present there may be an increase in quantity or change in the appearance of vaginal discharge.
Bacterial vaginosis, a condition of unbalanced overgrowth of normal vaginal bacteria, is another common cause of abnormal vaginal discharge.
Infections such as trichomoniasis, gonorrhea, and Chlamydia (all STDs); and yeast infection can all cause vaginal discharge.
Vaginal discharge can be associated with other symptoms such as burning or itching.
Antibiotics are given for infections that cause vaginal discharge. The choice of antibiotic depends upon the specific infection.
Many causes of vaginal discharge can recur after successful treatment.


The vagina contains lactobacilli, which act as vaginal regulators and maintain a healthy acidic environment. Interference with these organisms, either by unnecessary applications of such products as vaginal deodorants and OTC antifungals or by douching, can alter normal functioning and leave women susceptible to vaginitis.

Vaginitis can often be attributable to contact dermatitis, which causes inflammation and does not have an actual infectious component. Determine what household or hygiene products patients are using and whether they have made any recent changes. Such products include anything that can come into contact with the vulva. Encourage patients to keep a diary of their symptoms and the products they use. Condoms, soaps, face wash that may drip during showering, shampoos, laundry detergent, and toilet paper can all be irritating to the vulva. Type of underwear (in terms of fabric and style) and, most importantly, the brand of feminine pads used should be considered too, since symptoms that are worse after menses may be related to the pads. Make special note of symptoms that are worse during work hours; patients often forget that the products they use at work may be different than those they use at home.

Of course, vaginitis can also be caused by bacteria and yeast. The causative agent must be identified by a medical provider. Medication used in the absence of true infection can destroy the necessary lactobacilli, in turn reducing the body’s natural ability to ward off bacteria.

Sorting out the symptoms
Symptoms can be truly diagnostic, or they can create confusion. Yeast (i.e., Candida) infections are often associated with white curdlike discharge, burning, and redness of the vulval tissue. Depending on the extent of the infection, there may be a significant amount of swelling as well. The discharge typically does not have a foul odor. Without proper treatment, the tissue can become damaged, slowing the healing process. Long-term insults to the vulval and vaginal tissue (recurrent infections or infections that continue due to improper treatment) can result in irreparable damage. This can lead to a condition known as vulvodynia. Intercourse can assist yeast organisms to enter and inhabit vulval tissue. If this is allowed to occur, patients may go on to have pain with intercourse; some patients have pain with just sitting or standing.

Diagnosing vulvodynia is quite difficult, and the condition is frequently missed. Patients with suspected cases should be referred to a specialist. Practitioners without proper training may recommend treatments that can further damage and destroy the tissue. Overtreatment of the vagina is as harmful as undertreatment.

The usual symptoms of BV are yellow or green vaginal discharge, burning, and a fishy odor. However, some symptoms are vague and need to be evaluated by a clinician. Intercourse tends to exacerbate symptoms; BV is not a sexually transmitted infection but rather a sexually associated infection. Symptoms are worsened by alterations in vaginal pH (normal 3.8-4.5), which can occur with the introduction of semen, menstrual blood, or douching.

http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
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http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/
http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/

Know the difference between colors and odors of vaginal discharge. Off-color or foul odors in the vaginal region can be the sign of a pelvic infection after you’ve had a surgery, pelvic inflammatory disease (PID), vaginal atrophy during menopause, trichomoniasis or vaginitis, and several other vaginal infections, all of which should be diagnosed by a doctor and treated as advised by your doctor.
Vaginal discharge with bacterial vaginosis will be gray, white or yellow. It will also have a fishy odor.
If you have gonorrhea, you might have a cloudy or yellow discharge.
Yeast infections can be apparent if you have a thick, white discharge. This discharge is often described as having a cottage cheese consistency. Cottage cheese discharge is also characteristic of chlamydia, a common STI.
If you have an irregular period or endometrial or cervical cancer, you may notice a bloody or brown discharge.
If you have trichomoniasis, yellow/green frothy discharge that has a bad odor may affect you.
If you don’t have health insurance, there are clinics (like Planned Parenthood) which offer gynecological exams and treatment that are inexpensive or free.
Avoid taking medication until you know what the cause is. There is medication for things like yeast infections, but you should not self-diagnose a yeast infection if this is your first time getting one. Taking yeast infection medication without a yeast infection can lead to future problems.


What Are the Signs and Symptoms of Vaginal Discharge?
Vaginal discharge may range in color from clear to gray, yellow, greenish, or milky-white and may have an unpleasant smell. The symptoms and character of vaginal discharge depend upon the specific condition that is the cause of the discharge.

Bacterial vaginosis: is a condition that is caused by an imbalance in the growth of the bacteria that are normally present in the vagina. It is not known exactly why this imbalance in bacterial growth occurs. This condition was formerly known as Gardnerella vaginitis after one type of bacteria that commonly cause the condition. Not all women with bacterial vaginosis will have symptoms, but bacterial vaginosis typically produces a discharge that is thin and grayish-white in color. It is usually accompanied by a foul, fishy smell.
Trichomonas: (trich) is infection by a single-celled parasite known as Trichomonas vaginalis. The infection is transmitted by sexual contact. Trichomonas infection produces a frothy, yellow-green vaginal discharge with a strong odor. Associated symptoms can include discomfort during intercourse and urination, as well as irritation and itching of the female genital area.
Gonorrhea: is the sexually-transmitted disease (STD) resulting from infection by the bacteria known as Neisseria gonorrhoeae. Gonorrhea may not produce symptoms in up to half of infected women, but it can also cause burning with urination or frequent urination, a yellowish vaginal discharge, redness and swelling of the genitals, and a burning or itching of the vaginal area.
Chlamydia: is another sexually-transmitted infection (STD) due to the bacteria Chlamydia trachomatis. Although infected women may not have symptoms, a vaginal discharge may occur. Like gonorrhea, Chlamydia infection may not produce symptoms in many women. Others may experience increased vaginal discharge as well as the symptoms of a urinary tract infection if the urethra is involved.
Vaginal yeast infection: (candidiasis) occurs when there is an overgrowth of yeast in the vagina, often due to antibiotic use or other factors that affect the natural balance of bacteria in the vaginal area. Candida species are the type of yeast most commonly responsible. A vaginal yeast infection is usually associated with a thick, white vaginal discharge that may have the texture of cottage cheese. The discharge is generally odorless. Other symptoms can include burning, soreness, and pain during urination or sexual intercourse.


While Trichomoniasis, gonorrhea, and Chlamydia are examples of sexually-transmitted diseases (STDs), bacterial vaginosis and yeast infection are not considered to be STDs.

Vaginal bleeding is different from vaginal discharge. The infections listed above are causes of abnormal vaginal discharge without the presence of significant vaginal bleeding.

http://eplanetnews.com/how-to-best-know-and-treat-vaginal-discharge/

Vaginal Yeast Infection Symptoms
Most women experience at least one yeast infection during their lifetime, and they can be caused by many things. Symptoms of a yeast infection are intense itching of vaginal area, painful intercourse, and a vaginal discharge that is white-gray and thick, and has a resemblance of cottage cheese.

Best Breast Cancer Prevention Tips for Women at Any Age: Did you know that fewer than 15% of all women who develop breast cancer have a family member diagnosed with it? This might seem like a scary statement, but think about it…

http://eplanetnews.com/best-breast-cancer-prevention-tips-for-women-at-any-age/
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http://eplanetnews.com/best-breast-cancer-prevention-tips-for-women-at-any-age/

This means that 85% of all breast cancer cases are caused by factors other than heredity, such as environmental toxins, eating cancer-causing foods, and stress.

That being said, we all know that our bodies change as we get older. What might work for a 30 year old might not be a 60-year-old’s cup of tea. In addition to knowing breast cancer signs, here are the top three breast cancer prevention tips you can follow to reduce your risk of breast cancer during each of your milestone decades:

Breast Cancer Prevention Tips for Your 30s
Did you know that the number of under-40-year-olds diagnosed with aggressive forms of breast cancer has been steadily increasing for the last four decades… and that this rise is largely due to preventable factors? In fact, according to statistics provided by the University of Columbia, 95% of all cancers are due to bad diet and the accumulation of toxins.

http://eplanetnews.com/best-breast-cancer-prevention-tips-for-women-at-any-age/
http://eplanetnews.com/best-breast-cancer-prevention-tips-for-women-at-any-age/
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http://eplanetnews.com/best-breast-cancer-prevention-tips-for-women-at-any-age/


Breast Cancer Prevention Tip #1: Get Into Healthy Habits. Maybe you picked up some bad habits in your teens and 20s, like smoking or eating junk food. NOW is the perfect time to make the changes that will turn into healthy lifetime habits later on. These include cutting back on sugar, eating more green veggies, organic proteins, and healthy fats, and lowering your consumption of alcohol. They also include drinking the right amount of fresh, pure water, and getting into a self-nurturing routine that includes stress-reduction techniques such as meditation and healthy forms of exercise.

Breast Cancer Prevention Tip #2: Reduce the toxins around you. Toxins exist all around us, even if we can’t see them. Get in the habit of going organic when it comes to your food sources and natural beauty products. Learn about how to create a “toxin-free” home; this includes reducing your exposure to Wi-Fi and cell phone electro-pollution. You have a lot you want to accomplish! Get in the habit of detoxing your body regularly through short-term fasts, enemas, or professionally-guided detox regimens. You will be helping your liver, kidney, and digestive system to function at its best so that you can be your most energized self.

Breast Cancer Prevention Tip #3: Think twice about oral contraceptives.As convenient as they may be, those little pills are actually considered a Category 1 “Known and Probable Carcinogen” by the World Health Organization, alongside tobacco, diesel exhaust, and plutonium. In addition, a 2014 study done by the American Association for Cancer Research found thatbreast cancer risk increased by 50% in those who used oral contraception.

breast-cancer-causes

Breast Cancer Prevention Tips for Your 40s & 50s
The years between 40 and 59 find most women going through major changes in their physical body as well as mentally and emotionally.

These changes can be looked at as inconvenient, frustrating, and sometimes downright scary. But according to Christine Northrop, MD, this period of a woman’s life also represents “the biggest opportunity for personal growth and empowerment since adolescence.”

Knowledge really is the key to embracing the “change of life” that the 40s and 50s represent. That includes knowing specific information about what is going on with your unique body system.

Breast Cancer Prevention Tip #1: Check your hormone levels. Fibroid tumors, menstrual inconsistencies, mood swings, insomnia, and thyroid imbalances are all modern-day associations with the period of a woman’s life between peri-menopause and menopause. These challenges do not mean that your body is suddenly flawed (as conventional medicine would have you believe).

It may mean, however, that because of xenoestrogenetic build-up or other factors, your body may need a little help in naturally coming back into hormonal balance. There is a way to gracefully transition to the next stage of life. Getting specific tests, such as those that check your bio-available hormones as well your iodine and vitamin D levels, is a great place to start.

You may also wish to check for overabundance of fluoride and bromide too. These can block the absorption of iodine, an important hormone for both the thyroid and the mammary glands.

Depending on the results of your tests, you can put into motion a diet and supplement plan that works for you. And if you do consider hormone replacement, choose Bioidentical Hormone Therapy. Unlike the synthetic variety, BHT will not increase your risk of breast cancer.

Breast Cancer Prevention Tip #2: Reduce stress. Maybe you got used to “burning the candle at both ends” when you were in your 20s and 30s, but do you really want to keep up that stressful mindset now that you are in your 40s and 50s? Chronic stress lowers immune function and leads to depression as well as a host of other diseases, including breast cancer. NOW as you enter peri-menopause or menopause is the time for what life coach Cheryl Richardson calls “extreme self-care.” This means getting serious about embracing specific practices, such as meditation and yoga. These practices will help pull your system out of flight-or-flight mode and into a more peaceful state of mind.

Breast Cancer Prevention Tip #3: Practice very early prevention. Although I am not a fan of mammograms, I am a believer in very early breast cancer detection. Did you know that thermography can detect abnormalities in the breast area up to seven years before they become detectable by conventional imaging? Also, remember to perform regular self-tests as well.

Breast Cancer Prevention Tips for Your 60s & Beyond
The majority of breast cancers occur in women over 65. That is not a pleasant statistic, but it doesn’t have to apply to you if you adhere to the following:

Breast Cancer Prevention Tip #1: Keep active! Retirement doesn’t have to mean being a couch potato. If you want to prevent breast cancer into your golden years, movement is a must-do. We all know that obesity increases the risk of dis-ease of all kinds. But did you know that a mere one hour of brisk walking each week can cut the risk of breast cancer recurrence by up to 20% for postmenopausal women?

Breast Cancer Prevention Tip #2: Rethink calcium supplementation. If you are concerned with the condition called “osteoporosis,” you may have followed the conventional recommendations that suggest you take a “bone-building” drug such as Flosomax. Unfortunately, these drugs have some very serious side effects. Over-supplementation with calcium drugs without the proper intake of vitamin D and K can lead to heart attack and calcified arterial plaque. In addition, increased bone density can result in a 2-fold increase in breast cancer risk, according to recent studies.

NOSEBLEED: WHAT IS THIS CONDITION?
Ever been in the dilemma of not knowing what to do to stop a nosebleed for you or a friend or even for that stranger down the hallway? Or you probably haven’t been in a situation where someone is in this situation?

Well, let’s look at nosebleed as a health issue and what self-help treatments you can use at home or on anyone in this condition.

http://eplanetnews.com/nosebleed-a-common-health-condition-you-can-deal-with
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Nosebleed is a common condition which can occur in children but some adults also have this condition happen to them occasionally.

Let’s look at the underlying causes:

Nosebleeds occur for no obvious reasons but the most common causes include;

Nose-picking and
Forceful nose-blowing.
Although noses with delicate lining are more likely to bleed if their lining is irritated because of a cold or an allergy or if it becomes dry and cracked due to a dry atmosphere. Some nosebleeds can be a little more than the common temporary nuisance and some other times bleeding through the nose can be a symptom of an underlying illness.

HOW TO CONTROL A NOSEBLEED

nobody said it doesnt

Bintabisiriyu:
So, you want to tell me that my sperm doesn't nourish her boobs

What Foods Make Your Breasts Bigger?
We already know that some foods can increase breast size, so the next question is inevitably:

What foods make your breasts bigger?

A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.

Go ahead. Scan the list of booby-friendly foods below and see how many of them are doctor-recommended to be in your diet anyway.

The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen.




http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
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When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in — and your diet may play a bigger role than you think. If you’d like to try increasing your breast size naturally, stock some of these foods in your refrigerator and pantry.

Why people believe these foods work

Many of these ingredients have been used for centuries around the world to enhance breast size. However, it’s important to note that there’s no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here’s why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The foods on this list are rich in estrogen, phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you’re planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust. Watch the video on the last slide to learn how to give yourself a breast exam.





Monosaturated fats
Think about it this way: your breasts are comprised of epithelial and fat tissue. So, if we want to stimulate more fat cell production, we need to make sure we’re eating healthy fats, right? In theory, monounsaturated fats may keep your metabolism burning on high while promoting breast tissue growth, at least that’s what many believe. To see if this works for you, try incorporating more olive oil, coconut oil, avocado, eggs and coldwater fish in your diet.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth






Many seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine — these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth



Nuts

Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!

Nuts may help your breasts grow.Many types of nuts contain healthy fats, proteins, and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts, and pistachios.


http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth




Vegetables
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.

They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.


Kale, broccoli, Brussels sprouts, cabbage and cauliflower all contain lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and vitamin content helps promote radiant skin by building healthy tissue and protecting against free radical damage. That’s a great way to keep your breasts looking supple!

What Foods Make Your Breasts Bigger?
We already know that some foods can increase breast size, so the next question is inevitably:

What foods make your breasts bigger?

A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.

Go ahead. Scan the list of booby-friendly foods below and see how many of them are doctor-recommended to be in your diet anyway.

The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen.




http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth




When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in — and your diet may play a bigger role than you think. If you’d like to try increasing your breast size naturally, stock some of these foods in your refrigerator and pantry.

Why people believe these foods work

Many of these ingredients have been used for centuries around the world to enhance breast size. However, it’s important to note that there’s no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here’s why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The foods on this list are rich in estrogen, phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you’re planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust. Watch the video on the last slide to learn how to give yourself a breast exam.





Monosaturated fats
Think about it this way: your breasts are comprised of epithelial and fat tissue. So, if we want to stimulate more fat cell production, we need to make sure we’re eating healthy fats, right? In theory, monounsaturated fats may keep your metabolism burning on high while promoting breast tissue growth, at least that’s what many believe. To see if this works for you, try incorporating more olive oil, coconut oil, avocado, eggs and coldwater fish in your diet.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth






Many seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine — these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth



Nuts

Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!

Nuts may help your breasts grow.Many types of nuts contain healthy fats, proteins, and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts, and pistachios.


http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth




Vegetables
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.

They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.


Kale, broccoli, Brussels sprouts, cabbage and cauliflower all contain lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and vitamin content helps promote radiant skin by building healthy tissue and protecting against free radical damage. That’s a great way to keep your breasts looking supple!

What Foods Make Your Breasts Bigger?
We already know that some foods can increase breast size, so the next question is inevitably:

What foods make your breasts bigger?

A whole variety of foods! The best part of the natural breast enhancement experience is that most everything you do for breast growth also benefits your overall body in some way. And eating your way to bigger boobs is no exception.

Go ahead. Scan the list of booby-friendly foods below and see how many of them are doctor-recommended to be in your diet anyway.

The following list of foods are both good for you and easy to find in any grocery store. Simply add them in your diet to boost your natural breast enhancement regimen.




http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth




When it comes to the size of your breasts, there are several forces at work. Genetics, mass, age and hormones all factor in — and your diet may play a bigger role than you think. If you’d like to try increasing your breast size naturally, stock some of these foods in your refrigerator and pantry.

Why people believe these foods work

Many of these ingredients have been used for centuries around the world to enhance breast size. However, it’s important to note that there’s no direct scientific studies to support foods that increase breast tissue, just anecdotal evidence.

Still, here’s why supporters say a diet change can work: breast size is partially determined by the amount of estrogen your body is producing. The foods on this list are rich in estrogen, phytoestrogen (plant estrogen) and other compounds that mimic hormones, which stimulate breast growth.

Keep in mind that increased estrogen levels have been linked to higher incidences of breast cancer. So, if you’re planning to alter your diet, make sure to complete routine breast exams in the shower and keep an eye on your changing bust. Watch the video on the last slide to learn how to give yourself a breast exam.





Monosaturated fats
Think about it this way: your breasts are comprised of epithelial and fat tissue. So, if we want to stimulate more fat cell production, we need to make sure we’re eating healthy fats, right? In theory, monounsaturated fats may keep your metabolism burning on high while promoting breast tissue growth, at least that’s what many believe. To see if this works for you, try incorporating more olive oil, coconut oil, avocado, eggs and coldwater fish in your diet.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth






Many seed varieties contain lignan, a type of phytoestrogen that mimics estrogen in the body. Try incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine — these have some of the highest lignan counts in the seed family. Beyond breast size, there are other reasons to eat lignans too. One study showed a promising link between lignans and reduced risk of cardiovascular disease.

http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth



Nuts

Nuts, as well as foods such as avocado and olive oil, are high in monosaturated fats, which are an essential building and bulking block for breast growth. They’re also incredibly easy to add into your daily diet – just grab a handful and munch away!

Nuts may help your breasts grow.Many types of nuts contain healthy fats, proteins, and isoflavones, which are similar to estrogen. Some of the best nut sources of this estrogen-like compound are almonds, chestnuts, peanuts, and pistachios.


http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth
http://eplanetnews.com/breast-growth-everyday-foods-that-boost-breast-growth




Vegetables
Yet another reason why you should eat your greens. Sprouts, such as alfalfa, are especially good for breast growth. Also, green leafy vegetables like spinach and the brassicas are rich in natural antioxidants.

They are also good sources of iron and calcium. Most vegetables do not contain enough phytoestrogens to increase breast tissue growth, but they are generally good for your body and will help the overall look and tone of developed breasts. Vegetables also slow the rate of the male testoterone production in women and help balance the hormones in the body, thus allowing your natural estrogen levels to take over.


Kale, broccoli, Brussels sprouts, cabbage and cauliflower all contain lignans, the same type of chemical compound found in seeds discussed earlier. While leafy green vegetables may not contain enough estrogen to make a substantial difference to breast size, they are known to inhibit testosterone production, one of the culprits behind smaller breasts. Plus, the high antioxidant and vitamin content helps promote radiant skin by building healthy tissue and protecting against free radical damage. That’s a great way to keep your breasts looking supple!

Islam: 7th century
In the 7th century Arabia becomes the cradle of the world’s third great monotheistic religion. All three have begun within a small area of southwest Asia. First Judaism, somewhere in the region stretching up from the Red Sea to Palestine; then Christianityat the northern end of this area; and finally Islam to the south, in Mecca, close to the Red Sea.


http://eplanetnews.com/islam-untold-story-and-history
http://eplanetnews.com/islam-untold-story-and-history
http://eplanetnews.com/islam-untold-story-and-history


Each of the later arrivals in this close family of religions claims to build upon the message of its predecessors, bringing a better and more up-to-date version of the truth about the one God – in this case as revealed to the Messenger of God, Muhammad. Islam means ‘surrender’ (to God), and from the same root anyone who follows Islam is a Muslim.

MUST READ http://eplanetnews.com/islam-untold-story-and-history




It is on Mount Hira, according to tradition, that the archangel Gabriel appears to Muhammad. He describes later how he seemed to be grasped by the throat by a luminous being, who commanded him to repeat the words of God. On other occasions Muhammad often has similar experiences (though there are barren times, and periods of self doubt, when he is sustained only by his wife Khadija‘s unswerving faith in him).

From about 613 Muhammad preaches in Mecca the message which he has received.

Muhammad’s message is essentially the existence of one God, all-powerful but also merciful, and he freely acknowledges that other prophets – in particular Abraham, Moses and Jesus – have preached the same truth in the past.

But monotheism is not a popular creed with those whose livelihood depends on idols. Muhammad, once he begins to win converts to the new creed, makes enemies among the traders of Mecca. In 622 there is a plot to assassinate him. He escapes to the town of Yathrib, about 300 kilometres to the north.

Muhammad and the Muslim era: from622


http://eplanetnews.com/islam-untold-story-and-history
http://eplanetnews.com/islam-untold-story-and-history


The people of Yathrib, a prosperous oasis, welcome Muhammad and his followers. As a result, the move from Mecca in 622 comes to seem the beginning of Islam.

The Muslim era dates from the Hegira – Arabic for ’emigration’, meaning Muhammad’s departure from Mecca. In the Muslim calendar this event marks the beginning of year 1.

Yathrib is renamed Madinat al Nabi, the ‘city of the prophet’, and thus becomes known as Medina. Here Muhammad steadily acquires a stronger following. He is now essentially a religious, political and even military leader rather than a merchant (Khadija has died in 619).

He continues to preach and recite the words which God reveals to him. It is these passages, together with the earlier revelations at Mecca, which are written down in the Arabic script by his followers and are collected to become the Qur’an – a word (often transliterated as Koran) with its roots in the idea of ‘recital’, reflecting the oral origin of the text. The final and definitive text of the Qur’an is established under the third caliph, Othman, in about 650.

ALSO READ http://eplanetnews.com/islam-untold-story-and-history




The Muslims and Mecca: 624-630
Relations with Mecca deteriorate to the point of pitched battles between the two sides, with Muhammad leading his troops in the field. But in the end it is his diplomacy which wins the day.

He persuades the Meccans to allow his followers back into the city, in 629, to make a pilgrimage to the Ka’ba and the Black Stone.

On this first Muslim pilgrimage to Mecca, Muhammad’s followers impress the local citizens both by their show of strength and by their self-control, departing peacefully after the agreed three days. But the following year the Meccans break a truce, provoking the Muslims to march on the city.

They take Mecca almost without resistance. The inhabitants accept Islam. And Muhammad sweeps the idols out of the Ka’ba, leaving only the sacred Black Stone.

An important element in Mecca’s peaceful acceptance of the change has been Muhammad’s promise that pilgrimage to the Ka’ba will remain a central feature of the new religion.

So Mecca becomes, as it has remained ever since, the holy city of Islam. But Medina is by now where Muhammad and his most trusted followers live. And for the next few decades Medina will be the political centre of the developing Muslim state.

Muhammad lives only two years after the peaceful reconciliation with Mecca. He has no son. His only surviving children are daughters by Khadija, though since her death he has married several younger women, among whom his favourite is A’isha.

Muhammad and the caliphate: from632-656

There is no clear successor to Muhammad among his followers. The likely candidates include Abu Bakr (the father of Muhammad’s wife A’isha) and Ali (a cousin of Muhammad and the husband of Muhammad’s daughter Fatima). Abu Bakr is elected, and takes the title ‘khalifat rasul-Allah’.

The Arabic phrase means ‘successor of the Messenger of God’. It will introduce a new word, caliph, to the other languages of the world.

Abu Bakr, the first caliph, lives no more than two years after the death of Muhammad. Even so, within this brief time Muslim armies have begun their astonishing expansion, subduing the whole of Arabia and striking as far north as Palestine.

Abu Bakr is succeeded in 634 by Omar (another father-in-law of Muhammad), who in 638 captures Jerusalem. Six years later Omar is stabbed and killed in the mosque at Medina – for personal reasons, it seems, by a Persian craftsman living in Kufa.

Othman, chosen as the third caliph, is a son-in-law of Muhammad. By the end of his reign, in 656, Arabs have conquered as far afield as north Africa, Turkey and Afghanistan.

Othman, like his predecessor, is assassinated – but this time by rebellious Muslims. They choose ali, another son-in-law of Muhammad, as the fourth caliph. For the first time within the Muslim community the selected caliph is the choice of just one faction. Ali’s caliphate eventually provokes the only major sectarian split in the history of Islam, between Sunni and Shi’a (see The Shi’as).

Ali: 656-661

Raised to the position of caliph by rebels, Ali spends most of his reign in conflict with other Muslims. He wins the first battle, near Basra in 656, against an army fighting in support of Muhammad’s widow, A’isha. She is herself in the fray, riding a camel, with the result that the event is remembered as the ‘battle of the camel’.

But it is Ali’s last success. The governor of Syria, Mu’awiya, wages a prolonged campaign against him to avenge the murder of the caliph Othman, his kinsman. Other opponents succeed in assassinating Ali, in 661, outside the mosque in Kufa – a Muslim garrison town to which he has moved the capital from Medina.

Nigerian Navy DSSC Recruitment Application Form 2018/2019 will be out soon for the time being admission. The Nigerian Navy DSSC thusly wish to welcome intrigued and appropriately qualified competitors of it’s 2018/2019 gigantic occupation enrollment work out.

CLICK HERE TO CHECK:http://eplanetnews.com/nigerian-navy-dssc-recruitment-2018

Nigerian Navy DSSC Recruitment 2018 General Requirements:

ACCOUNT AND BUDGET: Applicants must possess a Bachelor’s degree or HND in Economics, Accounting and Business Administration or HND in Business and Accounts. Membership of a professional body like ICAN, ANAN, ACMA, ACCA, ACA will be an added advantage.
CHAPLAIN: Applicants must possess a Bachelor’s Degree from a registered institution of theology from either of the following:
Catholic Mission.
Protestant Mission.
Applicants must have completed 2 years apprenticeship in Apostolic Ministry and be recommended from the pastoral missions. In addition to qualifications required, applicants must be of male gender and duly ordained clergy of their respective Christian faith.

Instruction: Applicants must have B.Ed in significant fields. Holders of first degree with PGD in the accompanying fields are likewise qualified:
http://eplanetnews.com/nigerian-navy-dssc-recruitment-2018


Arithmetic
English Language
Material science
Topography
Science
Financial matters
French
Software engineering
History
Designing: Applicants must have a BSc or HND or comparable capabilities in the accompanying fields:
Aeronautical Engineering.
Electrical/Electronic Engineering.
Mechanical/Marine Engineering.
Maritime Architecture/Ship Design.


Enrollment of Nigerian Society of Engineers (NSE) and Council of Registered Engineers of Nigeria (COREN) will be an additional preferred standpoint.

http://eplanetnews.com/nigerian-navy-dssc-recruitment-2018

HUMAN RESOURCE MANAGEMENT: Applicants must have a BSc, BA, HND or comparable capability in Personnel Management, Public Administration or Human Resource Management. Enrollment of NIM and other applicable bodies is an additional favorable position.
http://eplanetnews.com/nigerian-navy-dssc-recruitment-2018

Sailor: Applicants must have BSc/HND in Nautical Sciences. Enrollment of significant expert body will be an additional preferred standpoint.
HYDROGRAPHY: Applicants must possess a BSc or HND in the following fields.
http://eplanetnews.com/nigerian-navy-dssc-recruitment-2018

Cartography.

check the link attached for the complete info

Man and Woman’s Perspective on Sex on a first date
Finally I decided to write this on sex all over again after I lost the other one. . Anyway just read.

When i said I was going to write something on sex, I didn’t mean like the way most people would have thought.

I am only talking about giving it to him on the first date, on a platter of gold. I know some hollies will say don’t give it to him at all. But that one no concern me sha.

All I’m saying is don’t throw yourself at a man. In fact as far as I’m concerned if you succumb to the pressure of sex at the early stage of your relationship especially on the first date, you are throwing yourself at him because he is going to start thinking that you couldn’t resist him but then after a while he will begin to wonder how many other men you also couldn’t resist.

Most men would want sex first; whether he wants a girlfriend is something he thinks about later. By not giving him what he wants upfront, you become his girlfriend without him realizing it. http://eplanetnews.com/sex-on-a-platter-of-gold

Before sex, a man isn’t thinking clearly and a woman is thinking clearly. After sex, it reverses. The man is thinking clearly and the woman isn’t.
http://eplanetnews.com/sex-on-a-platter-of-gold
When sex happens so quickly, the man has achieved what he wanted. The reason he thinks more clearly after sex is that he’s relieved and has already attained his goal. Meanwhile, the woman is just starting to pursue her goals. She has unfinished business. Then she chase him….and he runs. http://eplanetnews.com/sex-on-a-platter-of-gold

Like it or not, whatever you do in the beginning of a relationship, you are subtly negotiating the terms of your relationship. And if you are quick to strike a deal, you give up all your bargaining power.

When going out for a date, don’t just concentrate on your

Here are the top 10 relationship tips anyone can follow to maintain a healthy and lasting relationships and marriage
http://eplanetnews.com/how-to-keep-a-successful-relationship

in all of their complexity, Romantic relationships are a fundamental component of our lives. “There is scarcely anything more difficult than to love one another.”

http://eplanetnews.com/how-to-keep-a-successful-relationship

Having a successful and healthy relationship takes lots of work, but not the stressful and tedious work you might be thinking. You can have a healthy relationship by following just a handful of simple tips.

http://eplanetnews.com/how-to-keep-a-successful-relationship

1. SEE THE BEST IN YOUR PARTNER AND THE RELATIONSHIP
Research on perception and attention shows that we see more of what we look for, so if you’re looking for signs of kindness, that’s more likely to stand out to you. How you think about and interpret your partner’s actions, intentions, and words also affects how you feel and understand a situation with them, which in turn affects how you behave toward them.

Put it into practice: Spend a week looking for anything and everything your partner does “right.” You can even jot down anything you notice for each day if you choose.

http://eplanetnews.com/how-to-keep-a-successful-relationship

2. Avoid making assumptions.
When people know each other for a while, they can sometimes predict how their partner is going to react. However, when couples fall into a pattern of making assumptions about each other too readily, some significant problems may follow, “Communication between partners can shut down over time. Partners may stop being curious about each other, and in fact may be making incorrect assumptions about each other that can lead to miscommunications. Additionally, people’s thoughts and experiences or even who they are can change over time. When partners make assumptions about each other they may fail to acknowledge how each has grown over time and this can create distance between them.” Continue to communicate about feelings, don’t hide your reactions, and always express what it is you need from your partner.

http://eplanetnews.com/how-to-keep-a-successful-relationship

3. HAVE FUN
Couples who engage in exciting and enjoyable activities together have greater relationship satisfaction from before to after the shared activity. As several studies have shown, couples who play together stay together.

Put it into practice: Choose an activity with your partner that you’ve never done together before that you would both find engaging and fun, such as taking dancing lessons, staying the night at a new town and exploring it, or indoor skydiving. You can also try something with your partner that he or she enjoys that you’ve never done before.

What else is related to long-term passionate love? Sexual intimacy, shared affection, and happiness in life.



4. Focus on the positive.
Instead of focusing on flaws in your partner, which perpetuates negative feelings about the relationship, focus on the positive aspects of your partner. “It’s important to look for any positive qualities that you admire in your partner, “If you have experienced a lot of conflict in your relationship this may pose more of a challenge initially, but I encourage couples to find even small things that they can appreciate about their partner. When you have identified something that http://eplanetnews.com/how-to-keep-a-successful-relationship

Here is the Final List for Npower enrollment 2017 for Shortlisted Candidates
Please note that if your name is found in the link below of the aforementioned Governmental program/exercise that you passed the pre-choice stage. Once you are logged in take note of the “Content” which has been transferred for you to access and start to Learn instantly.
http://eplanetnews.com/npower-2017-list-enrollment

N-Power List of Selected Shortlisted Candidates in Various States of Nigeria.

The N-Power Program has chosen 200,000 individuals for the main period of the social speculation program. The rundown of names and points of interest of the individuals who have been chosen are currently accessible on the NPower site.
http://eplanetnews.com/npower-2017-list-enrollment
What’s more, effective candidates will get an SMS .
http://eplanetnews.com/npower-2017-list-enrollment
How to Check Npower 2017 list Candidates enrollment in all state
For you want to check the 2017 Npower List Of Shortlisted Candidates, follow the steps below:

yes o

agisky1975:
This na serious wa o

yes o

why dont you check the site and see all the pics and more details there lol

why dont you check the site and see all the pics and more details there lol

SoftP:
U need deliverance

The best feeling in this world is when we get benefits out of a thing that gives us pleasure. We all know that sex gives us numerous things other than enjoyment and can actually help us in attaining better health. Well, here we are talking about the benefits we have while performing MouthAction. I know many women don’t like this idea but read on and I am sure you wouldn’t hesitate indulging in MouthAction again. Do you know that semen can actually do wonders to your health? It’s all about a sperm when you are fighting depression and when you want to get rid of your morning sickness during pregnancy! Trust me, semen not only brings a glow to your face but has all the magical powers to give you a perfect health and can cure many of your problems. http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex So, all you women out there reciprocate your man’s gestures with the best gift you could ever give him. Perform MouthAction and you will be in a win-win situation. Firstly your guy will be amazingly happy and secondly you will be perfectly healthy. Scroll down to have a look at the top 10 benefits of MouthAction.
http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex


10. Anti-aging:
Are you sick of using the anti-aging creams? Is the glow of your face slowly turning to wrinkles? Well, if the answers are a yes, then please your man with MouthAction and you will start noticing the difference in your face. Sperm has a chemical known as Spermidine which helps your cells to age at a slower rate. You do not need to coat it on your face but just take it in. This will help you a lot more than any other anti-aging cream available in the market. http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex

Anti-aging

9. Reduces the risk of Breast cancer:
Breast cancer is becoming very common in the women after the age of 40. Another very crucial benefit of MouthAction is that it actually lowers the risk of breast cancer in a lady. It has been proved that women who indulge in oral sexual activities atleast 2 times a week are at a comparatively lower risk of having breast cancer in later life. The semen has got the chemicals that prevent the growth of this type of cancer.

Reduces the risk of Breast cancer http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex

8. Healthy Pregnancy:
When you are pregnant the urge to indulge in sex increases but it is quite unadvisable as the health of both the mother and the baby can be affected. When a man ejaculates inside the vagina of a pregnant woman, there are many chances of catching infections that are harmful for the body. So, the best way to satisfy each other and maintain the closeness during pregnancy is by performing MouthAction as it does not affect the health of anyone.

Healthy Pregnancy http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex

7. Stress buster: http://eplanetnews.com/the-top-10-amazing-benefits-of-oral-sex
It has been proved that women who are exposed to semen are less likely to get into depression. Yes, practicing MouthAction can make you a lively and happier. The sperm contains chemicals like cortisol, estrogen and oxytocin that are known to be the best anti-depressants

I hope my head doesn’t hit the headboard.

http://eplanetnews.com/the-16-things-that-runs-tru-womens-mind-during-doggie-style-sex
1. Is this how dogs feel? No wonder they don’t look super psyched when I see them doing this in the park.

2. Does he think I’m a dog? Like, is he imagining dogs? Or is he imagining me dressed up as a dog? Honestly, I’d make a really cute looking dog.
http://eplanetnews.com/the-16-things-that-runs-tru-womens-mind-during-doggie-style-sex
3. Focus or you’ll fall. This must be what circus performers feel like when they’re on a high beam. This is like the high beam of sex.

CONTINUE READING BELOW
4. My boobs look weird like this. God they really are bouncing a ton and he can’t even see it. What a waste of a perfectly good boob bounce.

5. I wish I had a vibrator. Nonstop penetration is cool but I do have a clit and it’d be cool to involve that at some point.
http://eplanetnews.com/the-16-things-that-runs-tru-womens-mind-during-doggie-style-sex
6. What was that noise my body just made?

Want help to last longer in bed?

http://eplanetnews.com/how-to-last-longer-in-bed
FREE Premature Ejaculation Assessment >

More Information
There are many reasons why a man might not last as long in bed as he would like. At some point or another, most men experience this feeling. You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction (if you lose your erection during sex). The good news is that there are a variety of behavioural changes and prescription treatments which can help you last longer in bed.
http://eplanetnews.com/how-to-last-longer-in-bed
Performance Anxiety
If you find yourself worrying about how long you’ll last in bed, then you could be suffering from performance anxiety – ‘nerves’, essentially. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction.

Premature Ejaculation
Premature ejaculation (PE) is a very common problem, and one which affects most men at some point. Usually PE involves sex lasting less than two minutes before the man ejaculates. However, if both parties are happy and fulfilled then there is nothing to worry about. On average, men are more likely than women to define an orgasm as ‘premature’.
http://eplanetnews.com/how-to-last-longer-in-bed
Primary PE is often psychological, and starts when the man first becomes sexually active. It can then remain a lifelong issue.
Secondary PE occurs later in life and can be caused by both psychological and physical factors. Stress, anxiety, depression are all possible causes.
Prescription treatments for both types of PE can be found below.

Erectile Dysfunction
Premature ejaculation isn’t the only condition that can affect a man’s sexual duration. Erectile dysfunction (ED) is when you can’t achieve or maintain an erection sufficient for sex, and this can include losing your erection during sex. ED is a common condition and, like PE, most men will experience it at some point. Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure. As such, it is always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition.
http://eplanetnews.com/how-to-last-longer-in-bed
If you think you may have erectile dysfunction, you can take a FREE online assessment from our medical partners at LloydsPharmacy Online Doctor.

Ways to last longer in bed
Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:

pre-intimacy: Sex is more than simply penetration. pre-intimacy can greatly increase the sexual experience in terms of both time and pleasure.
Behavioural Techniques: Try the ‘squeeze technique’ (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax).More details can be found here.

How To Last Longer In Bed: I coach men on how to last longer in bed and here I’ll show you the exact steps to last over 20 minutes every time.


This is different to other “how to last longer in bed” advice. Because everything you’ll learn today are tried and tested methods that are working for men right now. Now it’s time to get them them working for you.

If you’re a woman, read this first.

For the guys, there’s a lot here, so I’ve broken everything I’ll show you into 7 parts.

The 7 Steps To Last Longer In Bed
Instant cool down techniques that stop you ejaculating too soon (Use these tonight)
Develop a sexual mindset for longer lasting sex
Last longer by breathing the right way during intercourse (Learn in 5 minutes)
How to read you sexual response system and take action
Advance Exercises to last longer in bed without pills (Important)
Last longer during sex with the best positions and techniques
How to get in the zone every time (Advanced)
These are the raw methods taken straight from my Ejaculation Freedom Program. Though all the information here is totally free.



After you’ve learned everything here, we’ll wrap it up by teaching you a method of getting in the zone during sex. Hint: This is the key to lasting in bed during those hard pounding sessions you’ve been missing out on.

Note: For the next section I will speak to you as one of my clients. It’s what I’m used to and the best way to explain all the methods to you.
We have a lot to cover, so let’s get into it…

1. Stop Ejaculating Too Soon With These Instant Cool Down Tricks
Cool down your ejaculation system with these techniques

We’ll start with some instant cool down methods. These are specific actions you will take to cool your system fast and bring you back from the dreaded point of no return.

We’ll learn these emergency methods first.

Most guys who cant last in bed begin to panic during sex when they start losing control. This only makes things worse. But once you have a few cool down techniques up your sleeve you’ll be confident knowing you always have a fallback.

I teach 10 full instant cool down techniques in my training program. And the two I’ll show you next are easy to learn and you can use them straight away.

read complete article here http://eplanetnews.com/how-to-last-longer-in-bed-all-men

Manchester United are preparing a £60million bid to take Willian from Chelsea this summer.
United boss Jose Mourinho is seeking a reunion with the Brazil winger, 29, who he first brought to England from Shakhtar Donetsk five years ago.

Willian played in Brazil’s draw with Switzerland on Sunday evening but has been used more sparingly at Chelsea, starting just 20 times in the Premier League last season.

He has admitted to finding life on the bench difficult despite crowned Chelsea’s Players’ Player of the Year last month.

read full details here http://eplanetnews.com/transfer-updates-manchester-united-prepare-60m-bid-for-chelsea-star-willian

Manchester United have expressed an interest in Real Madrid midfielder Mateo Kovacic but any negotiations won’t be easy.
The 24-year-old is unhappy with the amount of game time he has received at Madrid following his £25million move there from Inter Milan in 2015 and has made it clear he would like to leave.

However, Madrid value him highly as a versatile and quality back-up to their midfield and are reluctant to sell.

The Croatia international has made 109 appearances over three years though mainly from the bench. He can play as a deep lying playmaker or on the left and has over 40 caps for his country.

Madrid accept he wants to play more but would ask a hefty fee as he is under contract until 2021 and has a £264million release clause.

Kovacic is also on Manchester City’s shortlist and has been the subject of enquiries from Roma and Juventus too.

read complete details here http://eplanetnews.com/transfer-updates-manchester-united-eye-move-for-mateo-kovacic-but-real-madrid-are-reluctant-to-sell

Goal takes a look at the biggest transfer news and rumours from the Premier League, La Liga, Serie A and beyond
Madrid and Barca to clash over Thiago
Barcelona want a reunion with Thiago Alcantara but face a battle with rivals Real Madrid over his services, report Sport .

Thiago played for the Barcelona first team from 2009-13 before departing for Bayern Munich, however, the Bundesliga champions will allow the midfielder to leave for €70 million (£62m/$82m).

The La Liga club have decided to go in for Thiago, but have to hope he doesn’t sign with their rivals.

Bayern rejected Lewandowski-Benzema swap
Bayern Munich rejected an offer from Real Madrid to swap Robert Lewandowski with Karim Benzema, Kicker claims.

The Bayern striker has become the Spanish side’s top target as they look to bolster their attack and he has already expressed a desire to leave.

Madrid hoped a straight swap with France man Benzema might have interested the Bundesliga side but could not convince them to take him.

Juve consider €20m Godin deal
Juventus are leading the chase to sign Atletico Madrid defender Diego Godin, according to AS.

read complete updates here http://eplanetnews.com/transfer-updates-transfer-news-rumours-madrid-and-barcelona-to-clash-over-thiago

The River Plate midfielder is reportedly a target for Real Madrid, after having put in two great performances for Colombia in their opening fixtures against Japan and Poland.
The World Cup is the best showcase in the world for football scouts and Real Madrid know this all too well. Following the tournament in 2014, the club signed James Rodríguez and Keylor Navas after the two players had put in great performances for their respective countries. And this time around, ‘Los Blancos’ have their eye on Juan Fernando Quintero.

read more details here http://eplanetnews.com/transfer-updates-real-madrid-have-contacted-colombias-midfielder-quintero-as

s were expertly Goals from Lionel Messi and Marcos Rojo saw La Albiceleste scrape past the Super Eagles and into the knockout stages where they’ll meet France

It took a last-gasp goal from Marcos Rojo to see Argentina through to the last 16 of the World Cup.

dabblebet latest World Cup winner odds see Jorge Sampaoli’s side as 16/1 (17.0) to go all the way in Russia.

The match started well for the South Americans as Lionel Messi showed his brilliance once more, firing Argentina ahead after a sublime pass from Ever Banega.



Having missed a penalty in the 1-1 draw with Iceland in their opening game that felt like some modicum of redemption for a player who is often tasked with carrying the hopes of a nation on his shoulders.

Nigeria were level just after half time through a Victor Moses penalty and the Super Eagles then missed several presentable chances to put themselves ahead.

It was Rojo who had the final say though, firing his side ahead in the dying minutes and ensuring that the two-time world champions progressed to the knockout stages.

The tie against France – who finished top of Group C – will surely test a side that have looked far from fluent in their three games thus far.

The pace, power and direct running of Antoine Griezmann and Kylian Mbappe will be a worry for an ageing side whose frailtieexposed by Croatia on matchday two. The Euro 2016 runners up are 15/2 (8.50) to go one better this time around.


read complete details here http://eplanetnews.com/worldcup-updates-betting-argentina-16-1-for-world-cup-glory-after-narrow-nigeria-win

Lionel Messi’s Argentina will be in the World Cup’s knockout rounds, but it was Marcos Rojo who was the unlikeliest of heroes.
2018 World Cup
1–2
Victor Moses (51′ PEN)
Lionel Messi (14′)
Marcos Rojo (86′)
Match Events
7′ CHANCE! Tagliafico’s shot wide out


Argentina defender Tagliafico has a go on Nigeria goal and it provides a glimpse of hopes for Argentina.

9′ CHANCE! Musa’s shot wide out


Nigeria are starting to find their feet and are getting shots in on goal but Musa, slipping as he strikes, fires an effort over Armani’s bar.

14′ GOAL! Nigeria 0-1 Argentina (Messi)


Messi gives Argentina a 1-0 lead! Banega lofts a fantastic ball over the Nigeria defence to find Messi who surged into space, striking into the far corner of the net.


Messi’s run was sublime but the ball from Banega was pinpoint, putting the ball on the plate for Argentina’s number 10.

27′ CLOSE! Nearly a second for Argentina


Messi feeds an excellent through ball to the feet of Higuain but Uzoho is quick off his line to save the attempt from the Juventus forward.


The stopper is now receiving some treatment after being caught after Higuain’s shot.

32′ Yellow! Balogun escapes red card for foul on Di Maria


A big moment in the match as Di Maria surges through on goal and is clipped from behind by Balogun, who earns a yellow card. Argentina are appealing for a red card but there was another covering defender.

33′ CLOSE! Messi’s free kick off the post


OFF THE POST! Messi steps up to take the resulting free-kick and tries to catch Uzoho out by going for the right-hand side of the goal but his effort clatters back off the post.

watch and view the full details of the match here http://eplanetnews.com/worldcup-updates-nigeria-1-2-argentina-messis-fine-goal-and-rojos-late-winner-send-argentina-to-last-16